Cake, boston cream pie, commercially prepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cake, boston cream pie, commercially prepared
| Calories ⓘ Calories for selected serving | 252 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 42 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.7 (acidic) |
Sugar ⓘHigher in Sugar content than 94% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 87% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 85% of foods
Vitamin K ⓘHigher in Vitamin K content than 80% of foods
Vitamin D ⓘHigher in Vitamin D content than 76% of foods
Cake, boston cream pie, commercially prepared calories (kcal)
| Calories for different serving sizes of cake, boston cream pie, commercially prepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 252 | |
| Calories in 1 oz | 71 | 28.35 g |
Extra Nutrition facts for Cake, boston cream pie, commercially prepared
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 40 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.3 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
72µg of 900µg
8%
Vitamin E:
0.45mg of 15mg
3%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
1.2mg of 1mg
102%
Vitamin B2:
0.81mg of 1mg
62%
Vitamin B3:
0.57mg of 16mg
3.6%
Vitamin B5:
0.9mg of 5mg
18%
Vitamin B6:
0.08mg of 1mg
6%
Folate:
42µg of 400µg
11%
Vitamin B12:
0.48µg of 2µg
20%
Vitamin K:
9.3µg of 120µg
7.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 5%
2.4 g of 50 g
2.4 g (5% of DV )
Fats:
Daily Value: 13%
8.5 g of 65 g
8.5 g (13% of DV )
Carbs:
Daily Value: 14%
42.9 g of 300 g
42.9 g (14% of DV )
Water:
Daily Value: 2%
45.4 g of 2,000 g
45.4 g (2% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
102mg of 280mg
36%
Threonine:
279mg of 1,050mg
27%
Isoleucine:
345mg of 1,400mg
25%
Leucine:
570mg of 2,730mg
21%
Lysine:
408mg of 2,100mg
19%
Methionine:
162mg of 1,050mg
15%
Phenylalanine:
357mg of 1,750mg
20%
Valine:
396mg of 1,820mg
22%
Histidine:
162mg of 700mg
23%
Fat type information
Saturated fat:
2.4 g
Monounsaturated fat:
4.5 g
Polyunsaturated fat:
1 g
Fiber content ratio for Cake, boston cream pie, commercially prepared
Sugar:
36 g
Fiber:
1.4 g
Other:
5.4 g
All nutrients for Cake, boston cream pie, commercially prepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 24µg | 3% | 24% | |
| Calories | 252kcal | 13% | 38% |
5.4 times more than Orange
|
| Weight per 100 calories | 40g | N/A | 63% | |
| Protein | 2.4g | 6% | 75% |
1.2 times less than Broccoli
|
| Unsaturated / Saturated Fat ratio | 2.3 | N/A | 38% | |
| Fats | 8.5g | 13% | 39% |
3.9 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 43% |
265 times less than Lemon
|
| Net carbs | 42g | N/A | 22% |
1.3 times less than Chocolate
|
| Carbs | 43g | 14% | 24% |
1.5 times more than Rice
|
| Cholesterol | 37mg | 12% | 35% |
10.1 times less than Egg
|
| Vitamin D* | 5 IU | 1% | 19% |
17.4 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 24% |
22 times less than Egg
|
| Magnesium | 6mg | 1% | 82% |
23.3 times less than Almonds
|
| Calcium | 23mg | 2% | 47% |
5.4 times less than Milk
|
| Potassium | 39mg | 1% | 88% |
3.8 times less than Cucumber
|
| Iron | 0.38mg | 5% | 80% |
6.8 times less than Beef broiled
|
| Sugar | 36g | N/A | 6% |
4 times more than Coca-Cola
|
| Fiber | 1.4g | 6% | 38% |
1.7 times less than Orange
|
| Copper | 0.04mg | 5% | 70% |
3.4 times less than Shiitake
|
| Zinc | 0.16mg | 1% | 80% |
39.4 times less than Beef broiled
|
| Phosphorus | 49mg | 7% | 71% |
3.7 times less than Chicken meat
|
| Sodium | 254mg | 11% | 37% |
1.9 times less than White bread
|
| Vitamin E | 0.15mg | 1% | 48% |
9.7 times less than Kiwi
|
| Manganese | 0.05mg | 2% | 42% | |
| Selenium | 4.1µg | 7% | 50% | |
| Vitamin B1 | 0.41mg | 34% | 15% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 24% |
2.1 times more than Avocado
|
| Vitamin B3 | 0.19mg | 1% | 81% |
50.1 times less than Turkey meat
|
| Vitamin B5 | 0.3mg | 6% | 48% |
3.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 79% |
4.6 times less than Oats
|
| Vitamin B12 | 0.16µg | 7% | 47% |
4.4 times less than Pork
|
| Vitamin K | 3.1µg | 3% | 20% |
32.8 times less than Broccoli
|
| Folate | 14µg | 4% | 41% |
4.4 times less than Brussels sprouts
|
| Choline | 17mg | 3% | 32% | |
| Saturated fat | 2.4g | 12% | 39% |
2.4 times less than Beef broiled
|
| Monounsaturated fat | 4.5g | N/A | 27% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 1g | N/A | 38% |
46.8 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 48% |
9 times less than Chicken meat
|
| Threonine | 0.09mg | 0% | 49% |
7.7 times less than Beef broiled
|
| Isoleucine | 0.12mg | 0% | 49% |
7.9 times less than Salmon raw
|
| Leucine | 0.19mg | 0% | 49% |
12.8 times less than Tuna Bluefin
|
| Lysine | 0.14mg | 0% | 48% |
3.3 times less than Tofu
|
| Methionine | 0.05mg | 0% | 47% |
1.8 times less than Quinoa
|
| Phenylalanine | 0.12mg | 0% | 49% |
5.6 times less than Egg
|
| Valine | 0.13mg | 0% | 49% |
15.4 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 49% |
13.9 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 13% |
486.7 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 252
% Daily Value*
13%
Total Fat
8.5g
11%
Saturated Fat 2.4g
0
Trans Fat
0g
12%
Cholesterol 37mg
11%
Sodium 254mg
14%
Total Carbohydrate
43g
5.6%
Dietary Fiber
1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.4g
Vitamin D
5mcg
0.63%
Calcium
23mg
2.3%
Iron
0.38mg
4.8%
Potassium
39mg
1.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.