Cake, boston cream pie, commercially prepared vs. Yellow cake — In-Depth Nutrition Comparison
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Significant differences between cake, boston cream pie, commercially prepared and yellow cake
- Cake, boston cream pie, commercially prepared is richer in vitamin B1 and vitamin B2, while yellow cake is higher in vitamin E, iron, vitamin K, copper, phosphorus, and manganese.
- Cake, boston cream pie, commercially prepared covers your daily vitamin B1 needs 30% more than yellow cake.
- Cake, boston cream pie, commercially prepared has 3 times more vitamin B2 than yellow cake. Cake, boston cream pie, commercially prepared has 0.27mg of vitamin B2, while yellow cake has 0.093mg.
- Yellow cake is lower in cholesterol.
Specific food types used in this comparison are Cake, boston cream pie, commercially prepared and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.1% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +39.1% |
| Contains more PotassiumPotassium | +379.5% |
| Contains more IronIron | +434.2% |
| Contains more CopperCopper | +278.6% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +181.6% |
| Contains more ManganeseManganese | +344% |
| Contains more SeleniumSelenium | +43.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +848.8% |
| Contains more Vitamin B2Vitamin B2 | +190.3% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +318.8% |
| Contains more Vitamin KVitamin K | +709.7% |
| Contains more FolateFolate | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
8.5 g
Carbs:
42.9 g
Water:
45.4 g
Other:
0.8 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more WaterWater | +102.9% |
| Contains more ProteinProtein | +31.7% |
| Contains more FatsFats | +108.8% |
| Contains more CarbsCarbs | +29% |
| Contains more OtherOther | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.445 g
Monounsaturated fat:
Mono. Fat
4.544 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Mono. FatMonounsaturated fat | +58.8% |
| Contains more Poly. FatPolyunsaturated fat | +368.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.408mg | 0.043mg | 30% |
| Vitamin E | 0.15mg | 4.5mg | 29% |
| Polyunsaturated fat | 1.009g | 4.728g | 25% |
| Iron | 0.38mg | 2.03mg | 21% |
| Vitamin K | 3.1µg | 25.1µg | 18% |
| Saturated fat | 2.445g | 5.793g | 15% |
| Fats | 8.5g | 17.75g | 14% |
| Vitamin B2 | 0.27mg | 0.093mg | 14% |
| Phosphorus | 49mg | 138mg | 13% |
| Copper | 0.042mg | 0.159mg | 13% |
| Monounsaturated fat | 4.544g | 7.214g | 7% |
| Cholesterol | 37mg | 16mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Manganese | 0.05mg | 0.222mg | 7% |
| Calories | 252kcal | 379kcal | 6% |
| Vitamin B3 | 0.191mg | 0.8mg | 4% |
| Starch | 8.55g | 4% | |
| Potassium | 39mg | 187mg | 4% |
| Carbs | 42.9g | 55.36g | 4% |
| Vitamin B5 | 0.301mg | 0.165mg | 3% |
| Selenium | 4.1µg | 5.9µg | 3% |
| Magnesium | 6mg | 20mg | 3% |
| Vitamin A | 24µg | 7µg | 2% |
| Folate | 14µg | 22µg | 2% |
| Sodium | 254mg | 310mg | 2% |
| Protein | 2.4g | 3.16g | 2% |
| Vitamin B6 | 0.026mg | 0mg | 2% |
| Zinc | 0.16mg | 0.42mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Fructose | 0.62g | 1% | |
| Calcium | 23mg | 32mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 41.5g | 53.86g | N/A |
| Vitamin D | 5IU | 6IU | 0% |
| Sugar | 36.11g | 39.22g | N/A |
| Fiber | 1.4g | 1.5g | 0% |
| Trans fat | 1.313g | N/A | |
| Choline | 17.4mg | 17.4mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.093mg | 0% | |
| Isoleucine | 0.115mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.136mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.119mg | 0% | |
| Valine | 0.132mg | 0% | |
| Histidine | 0.054mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.474g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 3.999g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
19%
Minerals Daily Need Coverage Score
13%
34%
Comparison summary
Which food is richer in minerals?
Yellow cake is relatively richer in minerals
Which food is lower in Cholesterol?
Yellow cake is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Cake, boston cream pie, commercially prepared is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Cake, boston cream pie, commercially prepared contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Cake, boston cream pie, commercially prepared is lower in Saturated fat (difference - 3.348g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.