Cake, cherry fudge with chocolate frosting vs. Yellow cake — In-Depth Nutrition Comparison
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A recap on differences between cake, cherry fudge with chocolate frosting and yellow cake
- Cake, cherry fudge with chocolate frosting has more vitamin C, vitamin B12, vitamin A, and vitamin B2; however, yellow cake is higher in vitamin E, vitamin K, iron, copper, and manganese.
- Yellow cake covers your daily vitamin E needs 25% more than cake, cherry fudge with chocolate frosting.
- Yellow cake has less cholesterol.
Food varieties used in this article are Cake, cherry fudge with chocolate frosting and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -47.1% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +84.5% |
| Contains more CopperCopper | +178.9% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more ManganeseManganese | +231.3% |
| Contains more SeleniumSelenium | +73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1042.9% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B2Vitamin B2 | +104.3% |
| Contains more Vitamin B5Vitamin B5 | +180.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +63.8% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin KVitamin K | +945.8% |
| Contains more FolateFolate | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
12.5 g
Carbs:
38 g
Water:
46.1 g
Other:
1 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more WaterWater | +106% |
| Contains more ProteinProtein | +31.7% |
| Contains more FatsFats | +42% |
| Contains more CarbsCarbs | +45.7% |
| Contains more OtherOther | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.066 g
Monounsaturated fat:
Mono. Fat
4.4 g
Polyunsaturated fat:
Poly. Fat
2.34 g
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Mono. FatMonounsaturated fat | +64% |
| Contains more Poly. FatPolyunsaturated fat | +102.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 0.75mg | 4.5mg | 25% |
| Vitamin K | 2.4µg | 25.1µg | 19% |
| Polyunsaturated fat | 2.34g | 4.728g | 16% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Iron | 1.1mg | 2.03mg | 12% |
| Copper | 0.057mg | 0.159mg | 11% |
| Vitamin B12 | 0.21µg | 0µg | 9% |
| Cholesterol | 42mg | 16mg | 9% |
| Fats | 12.5g | 17.75g | 8% |
| Vitamin A | 80µg | 7µg | 8% |
| Vitamin B2 | 0.19mg | 0.093mg | 7% |
| Monounsaturated fat | 4.4g | 7.214g | 7% |
| Manganese | 0.067mg | 0.222mg | 7% |
| Sodium | 164mg | 310mg | 6% |
| Calories | 264kcal | 379kcal | 6% |
| Vitamin B5 | 0.463mg | 0.165mg | 6% |
| Carbs | 38g | 55.36g | 6% |
| Phosphorus | 105mg | 138mg | 5% |
| Vitamin B6 | 0.06mg | 0mg | 5% |
| Selenium | 3.4µg | 5.9µg | 5% |
| Starch | 8.55g | 4% | |
| Fiber | 0.5g | 1.5g | 4% |
| Folate | 10µg | 22µg | 3% |
| Saturated fat | 5.066g | 5.793g | 3% |
| Choline | 28.5mg | 17.4mg | 2% |
| Calcium | 48mg | 32mg | 2% |
| Protein | 2.4g | 3.16g | 2% |
| Fructose | 0.62g | 1% | |
| Vitamin B3 | 0.7mg | 0.8mg | 1% |
| Vitamin B1 | 0.03mg | 0.043mg | 1% |
| Zinc | 0.28mg | 0.42mg | 1% |
| Potassium | 166mg | 187mg | 1% |
| Vitamin D | 14IU | 6IU | 1% |
| Vitamin D | 0.3µg | 0.2µg | 1% |
| Net carbs | 37.5g | 53.86g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 32.94g | 39.22g | N/A |
| Trans fat | 1.313g | N/A | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.18mg | 0% | |
| Lysine | 0.148mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.124mg | 0% | |
| Histidine | 0.046mg | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.474g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 3.999g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
19%
Minerals Daily Need Coverage Score
20%
34%
Comparison summary
Which food is richer in minerals?
Yellow cake is relatively richer in minerals
Which food is lower in Cholesterol?
Yellow cake is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Cake, cherry fudge with chocolate frosting is lower in Sugar (difference - 6.28g)
Which food contains less Sodium?
Cake, cherry fudge with chocolate frosting contains less Sodium (difference - 146mg)
Which food is lower in Saturated fat?
Cake, cherry fudge with chocolate frosting is lower in Saturated fat (difference - 0.727g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.