Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cake, gingerbread, dry mix
  5. Compare
  6. Cake, gingerbread, dry mix vs. Gingerbread

Cake, gingerbread, dry mix vs. Gingerbread — In-Depth Nutrition Comparison

Compare

Significant differences between cake, gingerbread, dry mix and gingerbread

  • Cake, gingerbread, dry mix has more phosphorus, iron, vitamin B1, vitamin B2, and copper; however, gingerbread is richer in selenium, magnesium, and vitamin B6.
  • Gingerbread covers your daily selenium needs 26% more than cake, gingerbread, dry mix.
  • Gingerbread has 4 times less phosphorus than cake, gingerbread, dry mix. Cake, gingerbread, dry mix has 226mg of phosphorus, while gingerbread has 54mg.
  • Gingerbread contains less sodium.

Specific food types used in this comparison are Cake, gingerbread, dry mix and Cake, gingerbread, prepared from recipe.

Infographic

Cake, gingerbread, dry mix vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 28% 30% 176% 82% 9.8% 97% 86% 73% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CalciumCalcium +32.4%
Contains more IronIron +63.2%
Contains more CopperCopper +26.2%
Contains more PhosphorusPhosphorus +318.5%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +28.7%
Contains less SodiumSodium -50.2%
Contains more ManganeseManganese +22.8%
Contains more SeleniumSelenium +676.2%
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4% 0% 85% 55% 48% 14% 9.5% 0% 16% 38% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +78.9%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +54.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +59.6%
Contains more Vitamin B6Vitamin B6 +363.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cake, gingerbread, dry mix Gingerbread DV% diff.
Selenium 2.1µg 16.3µg 26%
Phosphorus 226mg 54mg 25%
Iron 4.7mg 2.88mg 23%
Polyunsaturated fat 1.804g 4.216g 16%
Sodium 657mg 327mg 14%
Vitamin B1 0.34mg 0.19mg 13%
Magnesium 21mg 70mg 12%
Cholesterol 0mg 32mg 11%
Vitamin B6 0.041mg 0.19mg 11%
Carbs 74.6g 49.2g 8%
Fiber 1.7g 7%
Manganese 0.556mg 0.683mg 6%
Vitamin B2 0.24mg 0.162mg 6%
Copper 0.246mg 0.195mg 6%
Vitamin B3 2.55mg 1.738mg 5%
Vitamin K 6.4µg 5%
Folate 51µg 33µg 5%
Calories 437kcal 356kcal 4%
Fats 13.8g 16.4g 4%
Saturated fat 3.46g 4.122g 3%
Potassium 341mg 439mg 3%
Vitamin B5 0.235mg 0.375mg 3%
Vitamin B12 0µg 0.06µg 3%
Choline 10.7mg 2%
Monounsaturated fat 7.791g 7.124g 2%
Vitamin A 0µg 14µg 2%
Calcium 94mg 71mg 2%
Vitamin E 0.2mg 1%
Protein 4.4g 3.9g 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 72.9g 49.2g N/A
Sugar 46.62g N/A
Zinc 0.36mg 0.39mg 0%
Tryptophan 0.062mg 0.047mg 0%
Threonine 0.138mg 0.124mg 0%
Isoleucine 0.175mg 0.151mg 0%
Leucine 0.309mg 0.279mg 0%
Lysine 0.187mg 0.131mg 0%
Methionine 0.068mg 0.08mg 0%
Phenylalanine 0.209mg 0.195mg 0%
Valine 0.196mg 0.173mg 0%
Histidine 0.096mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 75% 4% 3%
Protein: 4.4 g
Fats: 13.8 g
Carbs: 74.6 g
Water: 4.4 g
Other: 2.8 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +12.8%
Contains more CarbsCarbs +51.6%
Contains more OtherOther +12%
Contains more FatsFats +18.8%
Contains more WaterWater +536.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 14%
Saturated fat: Sat. Fat 3.46 g
Monounsaturated fat: Mono. Fat 7.791 g
Polyunsaturated fat: Poly. Fat 1.804 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -16.1%
Contains more Poly. FatPolyunsaturated fat +133.7%
~equal in Monounsaturated fat ~7.124g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, gingerbread, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172701/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.