Cake, gingerbread, dry mix nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cake, gingerbread, dry mix
| Calories ⓘ Calories for selected serving | 437 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 73 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.6 (acidic) |
Cake, gingerbread, dry mix calories (kcal)
| Calories for different serving sizes of cake, gingerbread, dry mix | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 437 | |
| Calories in 1 oz | 124 | 28.35 g |
Extra Nutrition facts for Cake, gingerbread, dry mix
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 993 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 23 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.8 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.6mg of 15mg
4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
1mg of 1mg
85%
Vitamin B2:
0.72mg of 1mg
55%
Vitamin B3:
7.7mg of 16mg
48%
Vitamin B5:
0.71mg of 5mg
14%
Vitamin B6:
0.12mg of 1mg
9.5%
Folate:
153µg of 400µg
38%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
19µg of 120µg
16%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.4 g of 50 g
4.4 g (9% of DV )
Fats:
Daily Value: 21%
13.8 g of 65 g
13.8 g (21% of DV )
Carbs:
Daily Value: 25%
74.6 g of 300 g
74.6 g (25% of DV )
Water:
Daily Value: 0%
4.4 g of 2,000 g
4.4 g (0% of DV )
Other:
2.8 g
2.8 g
Protein quality breakdown
Tryptophan:
186mg of 280mg
66%
Threonine:
414mg of 1,050mg
39%
Isoleucine:
525mg of 1,400mg
38%
Leucine:
927mg of 2,730mg
34%
Lysine:
561mg of 2,100mg
27%
Methionine:
204mg of 1,050mg
19%
Phenylalanine:
627mg of 1,750mg
36%
Valine:
588mg of 1,820mg
32%
Histidine:
288mg of 700mg
41%
Fat type information
Saturated fat:
3.5 g
Monounsaturated fat:
7.8 g
Polyunsaturated fat:
1.8 g
Fiber content ratio for Cake, gingerbread, dry mix
Sugar:
47 g
Fiber:
1.7 g
Other:
26 g
All nutrients for Cake, gingerbread, dry mix per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 437kcal | 22% | 12% |
9.3 times more than Orange
|
| Protein per 100 calories | 1g | N/A | 86% | |
| Protein | 4.4g | 10% | 64% |
1.6 times more than Broccoli
|
| Calories per 10 g protein | 993kcal | N/A | 11% | |
| Weight per 100 calories | 23g | N/A | 89% | |
| Fats | 14g | 21% | 25% |
2.4 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 2.8 | N/A | 29% | |
| Vitamin C | 0.2mg | 0% | 43% |
265 times less than Lemon
|
| Carbs | 75g | 25% | 8% |
2.6 times more than Rice
|
| Net carbs | 73g | N/A | 6% |
1.3 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 21mg | 5% | 49% |
6.7 times less than Almonds
|
| Calcium | 94mg | 9% | 20% |
1.3 times less than Milk
|
| Potassium | 341mg | 10% | 23% |
2.3 times more than Cucumber
|
| Iron | 4.7mg | 59% | 10% |
1.8 times more than Beef broiled
|
| Sugar | 47g | N/A | 4% |
5.2 times more than Coca-Cola
|
| Fiber | 1.7g | 7% | 34% |
1.4 times less than Orange
|
| Copper | 0.25mg | 27% | 14% |
1.7 times more than Shiitake
|
| Zinc | 0.36mg | 3% | 69% |
17.5 times less than Beef broiled
|
| Phosphorus | 226mg | 32% | 22% |
1.2 times more than Chicken meat
|
| Sodium | 657mg | 29% | 13% |
1.3 times more than White bread
|
| Vitamin E | 0.2mg | 1% | 44% |
7.3 times less than Kiwi
|
| Manganese | 0.56mg | 24% | 13% | |
| Selenium | 2.1µg | 4% | 57% | |
| Vitamin B1 | 0.34mg | 28% | 18% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 30% |
1.8 times more than Avocado
|
| Vitamin B3 | 2.6mg | 16% | 47% |
3.8 times less than Turkey meat
|
| Vitamin B5 | 0.24mg | 5% | 54% |
4.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 72% |
2.9 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 6.4µg | 5% | 13% |
15.9 times less than Broccoli
|
| Folate | 51µg | 13% | 21% |
1.2 times less than Brussels sprouts
|
| Saturated fat | 3.5g | 17% | 30% |
1.7 times less than Beef broiled
|
| Choline | 11mg | 2% | 40% | |
| Monounsaturated fat | 7.8g | N/A | 14% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 1.8g | N/A | 26% |
26.1 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 43% |
4.9 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 46% |
5.2 times less than Beef broiled
|
| Isoleucine | 0.18mg | 0% | 45% |
5.2 times less than Salmon raw
|
| Leucine | 0.31mg | 0% | 46% |
7.9 times less than Tuna Bluefin
|
| Lysine | 0.19mg | 0% | 46% |
2.4 times less than Tofu
|
| Methionine | 0.07mg | 0% | 46% |
1.4 times less than Quinoa
|
| Phenylalanine | 0.21mg | 0% | 44% |
3.2 times less than Egg
|
| Valine | 0.2mg | 0% | 46% |
10.4 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 45% |
7.8 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 437
% Daily Value*
21%
Total Fat
14g
16%
Saturated Fat 3.5g
0
Trans Fat
0g
0
Cholesterol 0mg
29%
Sodium 657mg
25%
Total Carbohydrate
75g
6.8%
Dietary Fiber
1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.4g
Vitamin D
0mcg
0
Calcium
94mg
9.4%
Iron
4.7mg
59%
Potassium
341mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.