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  6. Cake, gingerbread, dry mix vs. Marble cake

Cake, gingerbread, dry mix vs. Marble cake — In-Depth Nutrition Comparison

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Differences between cake, gingerbread, dry mix and marble cake

  • Cake, gingerbread, dry mix has more iron, manganese, vitamin B1, copper, vitamin B2, potassium, and vitamin B3, while marble cake has more phosphorus.
  • Cake, gingerbread, dry mix's daily need coverage for iron is 39% higher.
  • Marble cake contains 4 times less manganese than cake, gingerbread, dry mix. Cake, gingerbread, dry mix contains 0.556mg of manganese, while marble cake contains 0.139mg.
  • The amount of saturated fat in marble cake is lower.

The food types used in this comparison are Cake, gingerbread, dry mix and Cake, pudding-type, marble, dry mix.

Infographic

Cake, gingerbread, dry mix vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 28% 30% 176% 82% 9.8% 97% 86% 73% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +23.7%
Contains more PotassiumPotassium +177.2%
Contains more IronIron +190.1%
Contains more CopperCopper +82.2%
Contains more ManganeseManganese +300%
Contains more PhosphorusPhosphorus +21.7%
Contains less SodiumSodium -21%
Contains more SeleniumSelenium +23.8%
~equal in Zinc ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4% 0% 85% 55% 48% 14% 9.5% 0% 16% 38% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +87.8%
Contains more Vitamin B2Vitamin B2 +84.6%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B5Vitamin B5 +144.8%
Contains more Vitamin B6Vitamin B6 +64%
Contains more Vitamin KVitamin K +128.6%
Contains more FolateFolate +41.7%
Contains more CholineCholine +137.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cake, gingerbread, dry mix Marble cake DV% diff.
Iron 4.7mg 1.62mg 39%
Manganese 0.556mg 0.139mg 18%
Polyunsaturated fat 1.804g 3.779g 13%
Vitamin B1 0.34mg 0.181mg 13%
Copper 0.246mg 0.135mg 12%
Monounsaturated fat 7.791g 4.75g 8%
Vitamin B2 0.24mg 0.13mg 8%
Phosphorus 226mg 275mg 7%
Sodium 657mg 519mg 6%
Potassium 341mg 123mg 6%
Vitamin B3 2.55mg 1.546mg 6%
Saturated fat 3.46g 2.45g 5%
Fiber 1.7g 2.9g 5%
Folate 51µg 36µg 4%
Vitamin E 0.2mg 0.85mg 4%
Fats 13.8g 11.7g 3%
Vitamin B5 0.235mg 0.096mg 3%
Vitamin K 6.4µg 2.8µg 3%
Protein 4.4g 3.4g 2%
Caffeine 0mg 7mg 2%
Carbs 74.6g 79.5g 2%
Calcium 94mg 76mg 2%
Selenium 2.1µg 2.6µg 1%
Choline 10.7mg 4.5mg 1%
Magnesium 21mg 18mg 1%
Calories 437kcal 416kcal 1%
Vitamin B6 0.041mg 0.025mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 72.9g 76.6g N/A
Sugar 46.62g 35.71g N/A
Zinc 0.36mg 0.35mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.062mg 0.049mg 0%
Threonine 0.138mg 0.105mg 0%
Isoleucine 0.175mg 0.127mg 0%
Leucine 0.309mg 0.22mg 0%
Lysine 0.187mg 0.133mg 0%
Methionine 0.068mg 0.049mg 0%
Phenylalanine 0.209mg 0.158mg 0%
Valine 0.196mg 0.164mg 0%
Histidine 0.096mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 75% 4% 3%
Protein: 4.4 g
Fats: 13.8 g
Carbs: 74.6 g
Water: 4.4 g
Other: 2.8 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +29.4%
Contains more FatsFats +17.9%
Contains more WaterWater +41.9%
Contains more OtherOther +21.7%
~equal in Carbs ~79.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 14%
Saturated fat: Sat. Fat 3.46 g
Monounsaturated fat: Mono. Fat 7.791 g
Polyunsaturated fat: Poly. Fat 1.804 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +64%
Contains less Sat. FatSaturated fat -29.2%
Contains more Poly. FatPolyunsaturated fat +109.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, gingerbread, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.