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  6. Cake, gingerbread, dry mix vs. Marble cake

Cake, gingerbread, dry mix vs. Marble cake — In-Depth Nutrition Comparison

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Differences between cake, gingerbread, dry mix and marble cake

  • Cake, gingerbread, dry mix has more iron, manganese, vitamin B1, copper, vitamin B2, potassium, and vitamin B3, while marble cake has more phosphorus.
  • Cake, gingerbread, dry mix's daily need coverage for iron is 39% higher.
  • Marble cake contains 4 times less manganese than cake, gingerbread, dry mix. Cake, gingerbread, dry mix contains 0.556mg of manganese, while marble cake contains 0.139mg.
  • The amount of saturated fat in marble cake is lower.

The food types used in this comparison are Cake, gingerbread, dry mix and Cake, pudding-type, marble, dry mix.

Infographic

Cake, gingerbread, dry mix vs Marble cake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 28% 30% 176% 82% 9.8% 97% 86% 73% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +23.7%
Contains more PotassiumPotassium +177.2%
Contains more IronIron +190.1%
Contains more CopperCopper +82.2%
Contains more ManganeseManganese +300%
Contains more PhosphorusPhosphorus +21.7%
Contains less SodiumSodium -21%
Contains more SeleniumSelenium +23.8%
~equal in Zinc ~0.35mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 4% 85% 55% 48% 14% 9.5% 0% 16% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +87.8%
Contains more Vitamin B2Vitamin B2 +84.6%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B5Vitamin B5 +144.8%
Contains more Vitamin B6Vitamin B6 +64%
Contains more Vitamin KVitamin K +128.6%
Contains more FolateFolate +41.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cake, gingerbread, dry mix Marble cake DV% diff.
Iron 4.7mg 1.62mg 39%
Manganese 0.556mg 0.139mg 18%
Vitamin B1 0.34mg 0.181mg 13%
Polyunsaturated fat 1.804g 3.779g 13%
Copper 0.246mg 0.135mg 12%
Vitamin B2 0.24mg 0.13mg 8%
Monounsaturated fat 7.791g 4.75g 8%
Phosphorus 226mg 275mg 7%
Potassium 341mg 123mg 6%
Sodium 657mg 519mg 6%
Vitamin B3 2.55mg 1.546mg 6%
Fiber 1.7g 2.9g 5%
Saturated fat 3.46g 2.45g 5%
Vitamin E 0.2mg 0.85mg 4%
Folate 51µg 36µg 4%
Fats 13.8g 11.7g 3%
Vitamin B5 0.235mg 0.096mg 3%
Vitamin K 6.4µg 2.8µg 3%
Protein 4.4g 3.4g 2%
Carbs 74.6g 79.5g 2%
Calcium 94mg 76mg 2%
Caffeine 0mg 7mg 2%
Calories 437kcal 416kcal 1%
Magnesium 21mg 18mg 1%
Selenium 2.1µg 2.6µg 1%
Vitamin B6 0.041mg 0.025mg 1%
Choline 10.7mg 4.5mg 1%
Protein per 100 calories 1g 0.82g N/A
Calories per 10 g protein 993kcal 1224kcal N/A
Weight per 100 calories 23g 24g N/A
Unsaturated / Saturated Fat ratio 2.8 3.5 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 72.9g 76.6g N/A
Sugar 46.62g 35.71g N/A
Zinc 0.36mg 0.35mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.062mg 0.049mg 0%
Threonine 0.138mg 0.105mg 0%
Isoleucine 0.175mg 0.127mg 0%
Leucine 0.309mg 0.22mg 0%
Lysine 0.187mg 0.133mg 0%
Methionine 0.068mg 0.049mg 0%
Phenylalanine 0.209mg 0.158mg 0%
Valine 0.196mg 0.164mg 0%
Histidine 0.096mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 75% 4% 3%
Protein: 4.4 g
Fats: 13.8 g
Carbs: 74.6 g
Water: 4.4 g
Other: 2.8 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +29.4%
Contains more FatsFats +17.9%
Contains more WaterWater +41.9%
~equal in Carbs ~79.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 14%
Saturated fat: Sat. Fat 3.46 g
Monounsaturated fat: Mono. Fat 7.791 g
Polyunsaturated fat: Poly. Fat 1.804 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +64%
Contains less Sat. FatSaturated fat -29.2%
Contains more Poly. FatPolyunsaturated fat +109.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, gingerbread, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.