Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style vs. Cheesecake — In-Depth Nutrition Comparison
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The main differences between cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style and cheesecake
- Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style is richer than cheesecake in selenium and iron.
- Daily need coverage for selenium for cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style is 21% higher.
- Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style contains 3 times more fiber than cheesecake. Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style contains 1g of fiber, while cheesecake contains 0.4g.
- Cheesecake contains less sugar.
Food types used in this article are Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +139.7% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +15.7% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -18.5% |
| Contains more ManganeseManganese | +37.9% |
| Contains more SeleniumSelenium | +226.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +217.9% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.62 g
Fats:
21.7 g
Carbs:
48.94 g
Water:
21.29 g
Other:
1.45 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +20.4% |
| Contains more CarbsCarbs | +91.9% |
| Contains more OtherOther | +61.1% |
| Contains more WaterWater | +114.2% |
~equal in
Fats
~22.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.921g | 45% | |
| Monounsaturated fat | 8.634g | 22% | |
| Selenium | 17µg | 5.2µg | 21% |
| Cholesterol | 55mg | 18% | |
| Vitamin A | 159µg | 18% | |
| Polyunsaturated fat | 1.602g | 11% | |
| Vitamin B5 | 0.571mg | 11% | |
| Iron | 1.51mg | 0.63mg | 11% |
| Starch | 19.6g | 8% | |
| Carbs | 48.94g | 25.5g | 8% |
| Choline | 45.9mg | 8% | |
| Vitamin B12 | 0.17µg | 7% | |
| Folate | 18µg | 5% | |
| Calories | 418kcal | 321kcal | 5% |
| Copper | 0.056mg | 0.02mg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin B1 | 0.08mg | 0.028mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Sodium | 357mg | 438mg | 4% |
| Phosphorus | 119mg | 93mg | 4% |
| Vitamin B2 | 0.15mg | 0.193mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B3 | 0.62mg | 0.195mg | 3% |
| Vitamin B6 | 0.03mg | 0.052mg | 2% |
| Vitamin D | 18IU | 2% | |
| Fiber | 1g | 0.4g | 2% |
| Manganese | 0.193mg | 0.14mg | 2% |
| Protein | 6.62g | 5.5g | 2% |
| Fructose | 1.02g | 1% | |
| Zinc | 0.59mg | 0.51mg | 1% |
| Fats | 21.7g | 22.5g | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 47.94g | 25.1g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Calcium | 52mg | 51mg | 0% |
| Potassium | 101mg | 90mg | 0% |
| Sugar | 28.77g | 21.8g | N/A |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
19%
Minerals Daily Need Coverage Score
34%
22%
Comparison summary
Which food is lower in Sugar?
Cheesecake is lower in Sugar (difference - 6.97g)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style is lower in Saturated fat (difference - 9.921g)
Which food is lower in glycemic index?
Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)