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Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style

Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style
Calories  ⓘ Calories for selected serving 418 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 48 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.5 (acidic)
TOP 13% Fats ⓘHigher in Fats content than 87% of foods
TOP 13% Calories ⓘHigher in Calories content than 87% of foods
TOP 19% Net carbs ⓘHigher in Net carbs content than 81% of foods
TOP 21% Carbs ⓘHigher in Carbs content than 79% of foods
TOP 29% Sodium ⓘHigher in Sodium content than 71% of foods

Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style calories (kcal)

Calories for different serving sizes of cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style Calories Weight
Calories in 100 grams 418
Calories in 1 slice 163 39 g
Calories in 1 loaf 1300 311 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 16% 57% 9.3% 51% 8.9% 47% 16% 19% 25% 93%
Calcium: 156mg of 1,000mg 16%
Iron: 4.5mg of 8mg 57%
Magnesium: 39mg of 420mg 9.3%
Phosphorus: 357mg of 700mg 51%
Potassium: 303mg of 3,400mg 8.9%
Sodium: 1071mg of 2,300mg 47%
Zinc: 1.8mg of 11mg 16%
Copper: 0.17mg of 1mg 19%
Manganese: 0.58mg of 2mg 25%
Selenium: 51µg of 55µg 93%

Mineral chart - relative view

357 mg
TOP 29%
52 mg
TOP 33%
1.5 mg
TOP 47%
17 µg
TOP 50%
0.19 mg
TOP 52%
119 mg
TOP 59%
0.59 mg
TOP 66%
13 mg
TOP 77%
0.06 mg
TOP 77%
101 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 0% 20% 35% 12% 0% 6.9% 0% 0% 0% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.24mg of 1mg 20%
Vitamin B2: 0.45mg of 1mg 35%
Vitamin B3: 1.9mg of 16mg 12%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.09mg of 1mg 6.9%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.08 mg
TOP 56%
0.15 mg
TOP 58%
0.62 mg
TOP 75%
0.03 mg
TOP 88%

Macronutrients chart

7% 22% 48% 22% 2%
Protein:
Daily Value: 13%
6.6 g of 50 g
6.6 g (13% of DV )
Fats:
Daily Value: 33%
21.7 g of 65 g
21.7 g (33% of DV )
Carbs:
Daily Value: 16%
48.9 g of 300 g
48.9 g (16% of DV )
Water:
Daily Value: 1%
21.3 g of 2,000 g
21.3 g (1% of DV )
Other:
1.5 g
1.5 g

Carbohydrate type breakdown

41% 55% 2% 2%
Starch: 20 g
Sucrose: 27 g
Glucose: 1.2 g
Fructose: 1 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g

Fiber content ratio for Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style

59% 2% 39%
Sugar: 29 g
Fiber: 1 g
Other: 19 g

All nutrients for Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 418kcal 21% 13% 8.9 times more than OrangeOrange
Protein 6.6g 16% 55% 2.3 times more than BroccoliBroccoli
Fats 22g 33% 13% 1.5 times less than CheeseCheese
Net carbs 48g N/A 19% 1.1 times less than ChocolateChocolate
Carbs 49g 16% 21% 1.7 times more than RiceRice
Magnesium 13mg 3% 77% 10.8 times less than AlmondsAlmonds
Calcium 52mg 5% 33% 2.4 times less than MilkMilk
Potassium 101mg 3% 82% 1.5 times less than CucumberCucumber
Iron 1.5mg 19% 47% 1.7 times less than Beef broiledBeef broiled
Sugar 29g N/A 29% 3.2 times more than Coca-ColaCoca-Cola
Fiber 1g 4% 50% 2.4 times less than OrangeOrange
Copper 0.06mg 6% 77% 2.5 times less than ShiitakeShiitake
Zinc 0.59mg 5% 66% 10.7 times less than Beef broiledBeef broiled
Starch 20g 8% 91% 1.3 times more than PotatoPotato
Phosphorus 119mg 17% 59% 1.5 times less than Chicken meatChicken meat
Sodium 357mg 16% 29% 1.4 times less than White breadWhite bread
Manganese 0.19mg 8% 52%
Selenium 17µg 31% 50%
Vitamin B1 0.08mg 7% 56% 3.3 times less than Pea rawPea raw
Vitamin B2 0.15mg 12% 58% 1.2 times more than AvocadoAvocado
Vitamin B3 0.62mg 4% 75% 15.4 times less than Turkey meatTurkey meat
Vitamin B6 0.03mg 2% 88% 4 times less than OatsOats
Fructose 1g 1% 86% 5.8 times less than AppleApple

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 418
% Daily Value*
33%
Total Fat 22g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
16%
Sodium 357mg
16%
Total Carbohydrate 49g
4%
Dietary Fiber 1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 6.6g
Vitamin D 0mcg 0

Calcium 52mg 5.2%

Iron 1.5mg 19%

Potassium 101mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167937/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.