Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style and chocolate brownie
- Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style has more selenium, while chocolate brownie has more copper, manganese, magnesium, and vitamin B1.
- Chocolate brownie's daily need coverage for copper is 37% higher.
The food types used in this comparison are Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +47.8% |
| Contains more MagnesiumMagnesium | +307.7% |
| Contains more PotassiumPotassium | +74.3% |
| Contains more IronIron | +21.9% |
| Contains more CopperCopper | +592.9% |
| Contains more ZincZinc | +64.4% |
| Contains more PhosphorusPhosphorus | +10.9% |
| Contains more ManganeseManganese | +204.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.3% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +58.4% |
| Contains more Vitamin B6Vitamin B6 | +213.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.62 g
Fats:
21.7 g
Carbs:
48.94 g
Water:
21.29 g
Other:
1.45 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +69% |
| Contains more FatsFats | +34.1% |
| Contains more OtherOther | +31% |
~equal in
Protein
~6.2g
~equal in
Carbs
~50.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.412g | 63% | |
| Copper | 0.056mg | 0.388mg | 37% |
| Saturated fat | 7.319g | 33% | |
| Monounsaturated fat | 10.839g | 27% | |
| Cholesterol | 73mg | 24% | |
| Vitamin A | 176µg | 20% | |
| Manganese | 0.193mg | 0.587mg | 17% |
| Fats | 21.7g | 29.1g | 11% |
| Selenium | 17µg | 11.5µg | 10% |
| Magnesium | 13mg | 53mg | 10% |
| Starch | 19.6g | 8% | |
| Folate | 29µg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B1 | 0.08mg | 0.141mg | 5% |
| Vitamin B6 | 0.03mg | 0.094mg | 5% |
| Fiber | 1g | 4% | |
| Iron | 1.51mg | 1.84mg | 4% |
| Zinc | 0.59mg | 0.97mg | 3% |
| Vitamin B2 | 0.15mg | 0.19mg | 3% |
| Vitamin B3 | 0.62mg | 0.982mg | 2% |
| Calories | 418kcal | 466kcal | 2% |
| Phosphorus | 119mg | 132mg | 2% |
| Potassium | 101mg | 176mg | 2% |
| Protein | 6.62g | 6.2g | 1% |
| Fructose | 1.02g | 1% | |
| Calcium | 52mg | 57mg | 1% |
| Sodium | 357mg | 343mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Carbs | 48.94g | 50.2g | 0% |
| Net carbs | 47.94g | 50.2g | N/A |
| Sugar | 28.77g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
18%
Minerals Daily Need Coverage Score
34%
54%
Comparison summary
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 28.77g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 14mg)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate brownie is relatively richer in vitamins
Which food is lower in Cholesterol?
Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style is lower in Saturated fat (difference - 7.319g)
Which food is lower in glycemic index?
Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($)