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  6. Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style vs. Chocolate brownie

Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style vs. Chocolate brownie — In-Depth Nutrition Comparison

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Differences between cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style and chocolate brownie

  • Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style has more selenium, while chocolate brownie has more copper, manganese, magnesium, and vitamin B1.
  • Chocolate brownie's daily need coverage for copper is 37% higher.

The food types used in this comparison are Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style and Cookies, brownies, prepared from recipe.

Infographic

Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style vs Chocolate brownie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 16% 8.9% 57% 19% 16% 51% 47% 25% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more SeleniumSelenium +47.8%
Contains more MagnesiumMagnesium +307.7%
Contains more PotassiumPotassium +74.3%
Contains more IronIron +21.9%
Contains more CopperCopper +592.9%
Contains more ZincZinc +64.4%
Contains more PhosphorusPhosphorus +10.9%
Contains more ManganeseManganese +204.1%
~equal in Calcium ~57mg
~equal in Sodium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 35% 12% 0% 6.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin B1Vitamin B1 +76.3%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +58.4%
Contains more Vitamin B6Vitamin B6 +213.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style Chocolate brownie DV% diff.
Polyunsaturated fat 9.412g 63%
Copper 0.056mg 0.388mg 37%
Saturated fat 7.319g 33%
Monounsaturated fat 10.839g 27%
Cholesterol 73mg 24%
Vitamin A 176µg 20%
Manganese 0.193mg 0.587mg 17%
Fats 21.7g 29.1g 11%
Selenium 17µg 11.5µg 10%
Magnesium 13mg 53mg 10%
Starch 19.6g 8%
Folate 29µg 7%
Vitamin B12 0.16µg 7%
Vitamin B5 0.328mg 7%
Vitamin B1 0.08mg 0.141mg 5%
Vitamin B6 0.03mg 0.094mg 5%
Fiber 1g 4%
Iron 1.51mg 1.84mg 4%
Zinc 0.59mg 0.97mg 3%
Vitamin B2 0.15mg 0.19mg 3%
Vitamin B3 0.62mg 0.982mg 2%
Calories 418kcal 466kcal 2%
Phosphorus 119mg 132mg 2%
Potassium 101mg 176mg 2%
Protein 6.62g 6.2g 1%
Fructose 1.02g 1%
Calcium 52mg 57mg 1%
Sodium 357mg 343mg 1%
Vitamin C 0.3mg 0%
Carbs 48.94g 50.2g 0%
Net carbs 47.94g 50.2g N/A
Sugar 28.77g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 22% 49% 21%
Protein: 6.62 g
Fats: 21.7 g
Carbs: 48.94 g
Water: 21.29 g
Other: 1.45 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +69%
Contains more FatsFats +34.1%
Contains more OtherOther +31%
~equal in Protein ~6.2g
~equal in Carbs ~50.2g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167937/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.