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  6. Cake, pound, commercially prepared, other than all butter, unenriched vs. Biscuit

Cake, pound, commercially prepared, other than all butter, unenriched vs. Biscuit — In-Depth Nutrition Comparison

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The main differences between cake, pound, commercially prepared, other than all butter, unenriched and biscuits

  • Biscuits are richer than cake, pound, commercially prepared, other than all butter, unenriched in iron, vitamin B1, calcium, vitamin B3, vitamin B2, folate, and manganese.
  • Daily need coverage for iron for biscuits is 29% higher.
  • Cake, pound, commercially prepared, other than all butter, unenriched contains 19 times more cholesterol than biscuits. Cake, pound, commercially prepared, other than all butter, unenriched contains 58mg of cholesterol, while biscuits contain 3mg.

Food types used in this article are Cake, pound, commercially prepared, other than all butter, unenriched and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Cake, pound, commercially prepared, other than all butter, unenriched vs Biscuit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 19% 9.4% 23% 18% 11% 57% 52% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains less SodiumSodium -31%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +267.2%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +383.3%
Contains more CopperCopper +51.9%
Contains more ZincZinc +38.5%
Contains more PhosphorusPhosphorus +22.4%
Contains more ManganeseManganese +329.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 0% 0% 6% 29% 6.4% 17% 5.3% 18% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +75%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +1383.3%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +762.3%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more FolateFolate +577.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.285mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cake, pound, commercially prepared, other than all butter, unenriched Biscuit DV% diff.
Selenium 19.5µg 35%
Iron 0.6mg 2.9mg 29%
Vitamin B1 0.024mg 0.356mg 28%
Cholesterol 58mg 3mg 18%
Calcium 64mg 235mg 17%
Vitamin B3 0.342mg 2.949mg 16%
Vitamin B2 0.124mg 0.31mg 14%
Folate 9µg 61µg 13%
Manganese 0.088mg 0.378mg 13%
Polyunsaturated fat 2.251g 4.163g 13%
Monounsaturated fat 9.935g 6.93g 8%
Sodium 400mg 580mg 8%
Protein 5.2g 7g 4%
Phosphorus 134mg 164mg 4%
Vitamin A 35µg 4%
Carbs 52.5g 44.6g 3%
Vitamin B12 0.14µg 0.08µg 3%
Copper 0.054mg 0.082mg 3%
Calories 389kcal 353kcal 2%
Fats 17.9g 16.3g 2%
Fiber 1g 1.5g 2%
Zinc 0.39mg 0.54mg 1%
Vitamin B6 0.023mg 0.035mg 1%
Magnesium 13mg 18mg 1%
Saturated fat 4.647g 4.324g 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 51.5g 43.1g N/A
Potassium 106mg 121mg 0%
Sugar 2.18g N/A
Vitamin B5 0.285mg 0.285mg 0%
Tryptophan 0.069mg 0.087mg 0%
Threonine 0.196mg 0.211mg 0%
Isoleucine 0.244mg 0.273mg 0%
Leucine 0.403mg 0.514mg 0%
Lysine 0.283mg 0.226mg 0%
Methionine 0.125mg 0.132mg 0%
Phenylalanine 0.259mg 0.347mg 0%
Valine 0.276mg 0.313mg 0%
Histidine 0.115mg 0.161mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 18% 53% 23%
Protein: 5.2 g
Fats: 17.9 g
Carbs: 52.5 g
Water: 23.1 g
Other: 1.3 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more CarbsCarbs +17.7%
Contains more ProteinProtein +34.6%
Contains more WaterWater +25.1%
Contains more OtherOther +146.2%
~equal in Fats ~16.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 59% 13%
Saturated fat: Sat. Fat 4.647 g
Monounsaturated fat: Mono. Fat 9.935 g
Polyunsaturated fat: Poly. Fat 2.251 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains more Mono. FatMonounsaturated fat +43.4%
Contains more Poly. FatPolyunsaturated fat +84.9%
~equal in Saturated fat ~4.324g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, pound, commercially prepared, other than all butter, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175053/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.