Cake, pound, commercially prepared, other than all butter, unenriched vs. Sponge cake — In-Depth Nutrition Comparison
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Important differences between cake, pound, commercially prepared, other than all butter, unenriched and sponge cake
- Cake, pound, commercially prepared, other than all butter, unenriched has less vitamin B2, iron, vitamin B1, vitamin B12, folate, vitamin B3, and vitamin B5.
- Sponge cake's daily need coverage for cholesterol is 37% more.
- Cake, pound, commercially prepared, other than all butter, unenriched has 4 times more saturated fat than sponge cake. Cake, pound, commercially prepared, other than all butter, unenriched has 4.647g of saturated fat, while sponge cake has 1.301g.
The food varieties used in the comparison are Cake, pound, commercially prepared, other than all butter, unenriched and Cake, sponge, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +52.4% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +163.3% |
| Contains more ZincZinc | +51.3% |
| Contains less SodiumSodium | -43% |
| Contains more ManganeseManganese | +89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B1Vitamin B1 | +562.5% |
| Contains more Vitamin B2Vitamin B2 | +142.7% |
| Contains more Vitamin B3Vitamin B3 | +252% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
| Contains more Vitamin B6Vitamin B6 | +156.5% |
| Contains more Vitamin B12Vitamin B12 | +164.3% |
| Contains more FolateFolate | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
17.9 g
Carbs:
52.5 g
Water:
23.1 g
Other:
1.3 g
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
| Contains more FatsFats | +316.3% |
| Contains more ProteinProtein | +40.4% |
| Contains more WaterWater | +27.3% |
~equal in
Carbs
~57.7g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.647 g
Monounsaturated fat:
Mono. Fat
9.935 g
Polyunsaturated fat:
Poly. Fat
2.251 g
Saturated fat:
Sat. Fat
1.301 g
Monounsaturated fat:
Mono. Fat
1.576 g
Polyunsaturated fat:
Poly. Fat
0.649 g
| Contains more Mono. FatMonounsaturated fat | +530.4% |
| Contains more Poly. FatPolyunsaturated fat | +246.8% |
| Contains less Sat. FatSaturated fat | -72% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 58mg | 170mg | 37% |
| Selenium | 18.5µg | 34% | |
| Fats | 17.9g | 4.3g | 21% |
| Monounsaturated fat | 9.935g | 1.576g | 21% |
| Saturated fat | 4.647g | 1.301g | 15% |
| Vitamin B2 | 0.124mg | 0.301mg | 14% |
| Iron | 0.6mg | 1.58mg | 12% |
| Polyunsaturated fat | 2.251g | 0.649g | 11% |
| Vitamin B1 | 0.024mg | 0.159mg | 11% |
| Vitamin B12 | 0.14µg | 0.37µg | 10% |
| Folate | 9µg | 39µg | 8% |
| Sodium | 400mg | 228mg | 7% |
| Vitamin B5 | 0.285mg | 0.546mg | 5% |
| Vitamin B3 | 0.342mg | 1.204mg | 5% |
| Vitamin A | 35µg | 77µg | 5% |
| Calories | 389kcal | 297kcal | 5% |
| Phosphorus | 134mg | 100mg | 5% |
| Protein | 5.2g | 7.3g | 4% |
| Fiber | 1g | 4% | |
| Manganese | 0.088mg | 0.167mg | 3% |
| Vitamin B6 | 0.023mg | 0.059mg | 3% |
| Carbs | 52.5g | 57.7g | 2% |
| Zinc | 0.39mg | 0.59mg | 2% |
| Calcium | 64mg | 42mg | 2% |
| Potassium | 106mg | 141mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 51.5g | 57.7g | N/A |
| Copper | 0.054mg | 0.056mg | 0% |
| Tryptophan | 0.069mg | 0.089mg | 0% |
| Threonine | 0.196mg | 0.308mg | 0% |
| Isoleucine | 0.244mg | 0.35mg | 0% |
| Leucine | 0.403mg | 0.59mg | 0% |
| Lysine | 0.283mg | 0.418mg | 0% |
| Methionine | 0.125mg | 0.192mg | 0% |
| Phenylalanine | 0.259mg | 0.374mg | 0% |
| Valine | 0.276mg | 0.395mg | 0% |
| Histidine | 0.115mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.006g | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
21%
Minerals Daily Need Coverage Score
21%
32%
Comparison summary
Which food contains less Sodium?
Sponge cake contains less Sodium (difference - 172mg)
Which food is lower in Saturated fat?
Sponge cake is lower in Saturated fat (difference - 3.346g)
Which food is richer in vitamins?
Sponge cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cake, pound, commercially prepared, other than all butter, unenriched is lower in Cholesterol (difference - 112mg)
Which food is lower in glycemic index?
Cake, pound, commercially prepared, other than all butter, unenriched is lower in glycemic index (difference - 46)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.