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  6. Cake, pound, commercially prepared, other than all butter, unenriched vs. Sponge cake

Cake, pound, commercially prepared, other than all butter, unenriched vs. Sponge cake — In-Depth Nutrition Comparison

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Important differences between cake, pound, commercially prepared, other than all butter, unenriched and sponge cake

  • Cake, pound, commercially prepared, other than all butter, unenriched has more fats; however, sponge cake has more vitamin B2, iron, vitamin B1, vitamin B12, folate, and vitamin B3.
  • Sponge cake's daily need coverage for cholesterol is 37% more.
  • Cake, pound, commercially prepared, other than all butter, unenriched has 4 times more fats than sponge cake. Cake, pound, commercially prepared, other than all butter, unenriched has 17.9g of fats, while sponge cake has 4.3g.
  • Sponge cake is lower in saturated fat.

The food varieties used in the comparison are Cake, pound, commercially prepared, other than all butter, unenriched and Cake, sponge, prepared from recipe.

Infographic

Cake, pound, commercially prepared, other than all butter, unenriched vs Sponge cake infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 19% 9.4% 23% 18% 11% 57% 52% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +52.4%
Contains more PhosphorusPhosphorus +34%
Contains more PotassiumPotassium +33%
Contains more IronIron +163.3%
Contains more ZincZinc +51.3%
Contains less SodiumSodium -43%
Contains more ManganeseManganese +89.8%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.056mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 12% 0% 6% 29% 6.4% 17% 5.3% 18% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 26% 0% 40% 69% 23% 33% 14% 46% 0% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin B1Vitamin B1 +562.5%
Contains more Vitamin B2Vitamin B2 +142.7%
Contains more Vitamin B3Vitamin B3 +252%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more Vitamin B6Vitamin B6 +156.5%
Contains more Vitamin B12Vitamin B12 +164.3%
Contains more FolateFolate +333.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cake, pound, commercially prepared, other than all butter, unenriched Sponge cake DV% diff.
Cholesterol 58mg 170mg 37%
Selenium 18.5µg 34%
Fats 17.9g 4.3g 21%
Monounsaturated fat 9.935g 1.576g 21%
Saturated fat 4.647g 1.301g 15%
Vitamin B2 0.124mg 0.301mg 14%
Iron 0.6mg 1.58mg 12%
Vitamin B1 0.024mg 0.159mg 11%
Polyunsaturated fat 2.251g 0.649g 11%
Vitamin B12 0.14µg 0.37µg 10%
Folate 9µg 39µg 8%
Sodium 400mg 228mg 7%
Calories 389kcal 297kcal 5%
Phosphorus 134mg 100mg 5%
Vitamin A 35µg 77µg 5%
Vitamin B3 0.342mg 1.204mg 5%
Vitamin B5 0.285mg 0.546mg 5%
Protein 5.2g 7.3g 4%
Fiber 1g 4%
Manganese 0.088mg 0.167mg 3%
Vitamin B6 0.023mg 0.059mg 3%
Carbs 52.5g 57.7g 2%
Calcium 64mg 42mg 2%
Zinc 0.39mg 0.59mg 2%
Magnesium 13mg 9mg 1%
Potassium 106mg 141mg 1%
Protein per 100 calories 1.3g 2.5g N/A
Calories per 10 g protein 748kcal 407kcal N/A
Weight per 100 calories 26g 34g N/A
Unsaturated / Saturated Fat ratio 2.6 1.7 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 51.5g 57.7g N/A
Copper 0.054mg 0.056mg 0%
Tryptophan 0.069mg 0.089mg 0%
Threonine 0.196mg 0.308mg 0%
Isoleucine 0.244mg 0.35mg 0%
Leucine 0.403mg 0.59mg 0%
Lysine 0.283mg 0.418mg 0%
Methionine 0.125mg 0.192mg 0%
Phenylalanine 0.259mg 0.374mg 0%
Valine 0.276mg 0.395mg 0%
Histidine 0.115mg 0.172mg 0%
Omega-3 (EPA) 0.001g 0.001g N/A
Omega-3 (DHA) 0.006g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 18% 53% 23%
Protein: 5.2 g
Fats: 17.9 g
Carbs: 52.5 g
Water: 23.1 g
Other: 1.3 g
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more FatsFats +316.3%
Contains more ProteinProtein +40.4%
Contains more WaterWater +27.3%
~equal in Carbs ~57.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 59% 13%
Saturated fat: Sat. Fat 4.647 g
Monounsaturated fat: Mono. Fat 9.935 g
Polyunsaturated fat: Poly. Fat 2.251 g
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
Contains more Mono. FatMonounsaturated fat +530.4%
Contains more Poly. FatPolyunsaturated fat +246.8%
Contains less Sat. FatSaturated fat -72%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, pound, commercially prepared, other than all butter, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175053/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.