Cake, pound, commercially prepared, other than all butter, unenriched vs. Cheesecake — In-Depth Nutrition Comparison
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A recap on differences between cake, pound, commercially prepared, other than all butter, unenriched and cheesecake
- Cake, pound, commercially prepared, other than all butter, unenriched is higher in phosphorus, monounsaturated fat, and polyunsaturated fat, yet cheesecake is higher in vitamin A, vitamin B5, and vitamin B2.
- Cheesecake covers your daily saturated fat needs 26% more than cake, pound, commercially prepared, other than all butter, unenriched.
- Cake, pound, commercially prepared, other than all butter, unenriched contains 3 times more fiber than cheesecake. While cake, pound, commercially prepared, other than all butter, unenriched contains 1g of fiber, cheesecake contains only 0.4g.
- The amount of saturated fat in cake, pound, commercially prepared, other than all butter, unenriched is lower.
Food varieties used in this article are Cake, pound, commercially prepared, other than all butter, unenriched and Cheesecake commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +25.5% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more CopperCopper | +170% |
| Contains more PhosphorusPhosphorus | +44.1% |
| Contains more ZincZinc | +30.8% |
| Contains more ManganeseManganese | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +354.3% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +100.4% |
| Contains more Vitamin B6Vitamin B6 | +126.1% |
| Contains more Vitamin B12Vitamin B12 | +21.4% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
17.9 g
Carbs:
52.5 g
Water:
23.1 g
Other:
1.3 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more CarbsCarbs | +105.9% |
| Contains more OtherOther | +44.4% |
| Contains more FatsFats | +25.7% |
| Contains more WaterWater | +97.4% |
~equal in
Protein
~5.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.647 g
Monounsaturated fat:
Mono. Fat
9.935 g
Polyunsaturated fat:
Poly. Fat
2.251 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +15.1% |
| Contains more Poly. FatPolyunsaturated fat | +40.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.647g | 9.921g | 24% |
| Vitamin A | 35µg | 159µg | 14% |
| Carbs | 52.5g | 25.5g | 9% |
| Selenium | 5.2µg | 9% | |
| Choline | 45.9mg | 8% | |
| Fats | 17.9g | 22.5g | 7% |
| Phosphorus | 134mg | 93mg | 6% |
| Vitamin B5 | 0.285mg | 0.571mg | 6% |
| Vitamin B2 | 0.124mg | 0.193mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Polyunsaturated fat | 2.251g | 1.602g | 4% |
| Copper | 0.054mg | 0.02mg | 4% |
| Calories | 389kcal | 321kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Monounsaturated fat | 9.935g | 8.634g | 3% |
| Sodium | 400mg | 438mg | 2% |
| Fiber | 1g | 0.4g | 2% |
| Folate | 9µg | 18µg | 2% |
| Manganese | 0.088mg | 0.14mg | 2% |
| Vitamin B6 | 0.023mg | 0.052mg | 2% |
| Vitamin D | 18IU | 2% | |
| Cholesterol | 58mg | 55mg | 1% |
| Vitamin B12 | 0.14µg | 0.17µg | 1% |
| Zinc | 0.39mg | 0.51mg | 1% |
| Protein | 5.2g | 5.5g | 1% |
| Calcium | 64mg | 51mg | 1% |
| Vitamin B3 | 0.342mg | 0.195mg | 1% |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 51.5g | 25.1g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Potassium | 106mg | 90mg | 0% |
| Iron | 0.6mg | 0.63mg | 0% |
| Sugar | 21.8g | N/A | |
| Vitamin B1 | 0.024mg | 0.028mg | 0% |
| Tryptophan | 0.069mg | 0.064mg | 0% |
| Threonine | 0.196mg | 0.222mg | 0% |
| Isoleucine | 0.244mg | 0.281mg | 0% |
| Leucine | 0.403mg | 0.464mg | 0% |
| Lysine | 0.283mg | 0.372mg | 0% |
| Methionine | 0.125mg | 0.136mg | 0% |
| Phenylalanine | 0.259mg | 0.258mg | 0% |
| Valine | 0.276mg | 0.314mg | 0% |
| Histidine | 0.115mg | 0.133mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
19%
Minerals Daily Need Coverage Score
21%
22%
Comparison summary
Which food is lower in Cholesterol?
Cheesecake is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is lower in Sugar?
Cake, pound, commercially prepared, other than all butter, unenriched is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Cake, pound, commercially prepared, other than all butter, unenriched contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Cake, pound, commercially prepared, other than all butter, unenriched is lower in Saturated fat (difference - 5.274g)
Which food is lower in glycemic index?
Cake, pound, commercially prepared, other than all butter, unenriched is lower in glycemic index (difference - 50)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.