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  6. Cake, pound, commercially prepared, other than all butter, unenriched vs. Cheesecake

Cake, pound, commercially prepared, other than all butter, unenriched vs. Cheesecake — In-Depth Nutrition Comparison

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A recap on the differences between cake, pound, commercially prepared, other than all butter, unenriched and cheesecake

  • Cake, pound, commercially prepared, other than all butter, unenriched is higher in carbs, phosphorus, monounsaturated fat, and polyunsaturated fat, yet cheesecake is higher in vitamin A, fats, vitamin B5, and vitamin B2.
  • Cheesecake covers your daily saturated fat needs 26% more than cake, pound, commercially prepared, other than all butter, unenriched.
  • Cake, pound, commercially prepared, other than all butter, unenriched contains 3 times more fiber than cheesecake. While cake, pound, commercially prepared, other than all butter, unenriched contains 1g of fiber, cheesecake contains only 0.4g.
  • The amount of saturated fat in cake, pound, commercially prepared, other than all butter, unenriched is lower.

Food varieties used in this article are Cake, pound, commercially prepared, other than all butter, unenriched and Cheesecake commercially prepared.

Infographic

Cake, pound, commercially prepared, other than all butter, unenriched vs Cheesecake infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 19% 9.4% 23% 18% 11% 57% 52% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +25.5%
Contains more PotassiumPotassium +17.8%
Contains more CopperCopper +170%
Contains more PhosphorusPhosphorus +44.1%
Contains more ZincZinc +30.8%
Contains more ManganeseManganese +59.1%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.63mg
~equal in Sodium ~438mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 12% 0% 6% 29% 6.4% 17% 5.3% 18% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 7.5% 53% 11% 7% 45% 3.7% 34% 12% 21% 11% 14%
Contains more Vitamin B3Vitamin B3 +75.4%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +354.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B5Vitamin B5 +100.4%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin B12Vitamin B12 +21.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Cake, pound, commercially prepared, other than all butter, unenriched Cheesecake DV% diff.
Saturated fat 4.647g 9.921g 24%
Vitamin A 35µg 159µg 14%
Carbs 52.5g 25.5g 9%
Selenium 5.2µg 9%
Choline 45.9mg 8%
Fats 17.9g 22.5g 7%
Phosphorus 134mg 93mg 6%
Vitamin B5 0.285mg 0.571mg 6%
Vitamin B2 0.124mg 0.193mg 5%
Copper 0.054mg 0.02mg 4%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Polyunsaturated fat 2.251g 1.602g 4%
Calories 389kcal 321kcal 3%
Vitamin D 0.5µg 3%
Monounsaturated fat 9.935g 8.634g 3%
Vitamin D* 18 IU 2%
Fiber 1g 0.4g 2%
Sodium 400mg 438mg 2%
Manganese 0.088mg 0.14mg 2%
Vitamin B6 0.023mg 0.052mg 2%
Folate 9µg 18µg 2%
Protein 5.2g 5.5g 1%
Cholesterol 58mg 55mg 1%
Calcium 64mg 51mg 1%
Zinc 0.39mg 0.51mg 1%
Vitamin B3 0.342mg 0.195mg 1%
Vitamin B12 0.14µg 0.17µg 1%
Protein per 100 calories 1.3g 1.7g N/A
Calories per 10 g protein 748kcal 584kcal N/A
Weight per 100 calories 26g 31g N/A
Unsaturated / Saturated Fat ratio 2.6 1 N/A
Vitamin C 0.1mg 0.4mg 0%
Net carbs 51.5g 25.1g N/A
Magnesium 13mg 11mg 0%
Potassium 106mg 90mg 0%
Iron 0.6mg 0.63mg 0%
Sugar 21.8g N/A
Vitamin B1 0.024mg 0.028mg 0%
Tryptophan 0.069mg 0.064mg 0%
Threonine 0.196mg 0.222mg 0%
Isoleucine 0.244mg 0.281mg 0%
Leucine 0.403mg 0.464mg 0%
Lysine 0.283mg 0.372mg 0%
Methionine 0.125mg 0.136mg 0%
Phenylalanine 0.259mg 0.258mg 0%
Valine 0.276mg 0.314mg 0%
Histidine 0.115mg 0.133mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.006g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 18% 53% 23%
Protein: 5.2 g
Fats: 17.9 g
Carbs: 52.5 g
Water: 23.1 g
Other: 1.3 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more CarbsCarbs +105.9%
Contains more FatsFats +25.7%
Contains more WaterWater +97.4%
~equal in Protein ~5.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 59% 13%
Saturated fat: Sat. Fat 4.647 g
Monounsaturated fat: Mono. Fat 9.935 g
Polyunsaturated fat: Poly. Fat 2.251 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +15.1%
Contains more Poly. FatPolyunsaturated fat +40.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, pound, commercially prepared, other than all butter, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175053/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.