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  6. Cake, pudding-type, chocolate, dry mix vs. Angel food cake

Cake, pudding-type, chocolate, dry mix vs. Angel food cake — In-Depth Nutrition Comparison

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Summary of differences between cake, pudding-type, chocolate, dry mix and angel food cake

  • Cake, pudding-type, chocolate, dry mix has more iron, copper, vitamin B12, vitamin B3, vitamin B1, potassium, and magnesium; however, angel food cake is higher in vitamin B2 and selenium.
  • Cake, pudding-type, chocolate, dry mix covers your daily need for iron, 30% more than angel food cake.
  • Cake, pudding-type, chocolate, dry mix has 17 times more saturated fat than angel food cake. While cake, pudding-type, chocolate, dry mix has 2.022g of saturated fat, angel food cake has only 0.121g.

These are the specific foods used in this comparison Cake, pudding-type, chocolate, dry mix and Cake, angelfood, commercially prepared.

Infographic

Cake, pudding-type, chocolate, dry mix vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 40% 30% 110% 91% 21% 123% 100% 28% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more MagnesiumMagnesium +241.7%
Contains more PotassiumPotassium +262.4%
Contains more IronIron +461.5%
Contains more CopperCopper +248.7%
Contains more ZincZinc +1014.3%
Contains more ManganeseManganese +150.6%
Contains more PhosphorusPhosphorus +13.3%
Contains more SeleniumSelenium +121.2%
~equal in Calcium ~140mg
~equal in Sodium ~749mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 13% 0% 53% 39% 45% 13% 7.2% 63% 5.5% 41% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +105.9%
Contains more Vitamin B3Vitamin B3 +173.7%
Contains more Vitamin B12Vitamin B12 +733.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +54.3%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +188.8%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.198mg
~equal in Vitamin B6 ~0.031mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 80% 4% 3%
Protein: 4.6 g
Fats: 8.14 g
Carbs: 80.16 g
Water: 3.9 g
Other: 3.2 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more FatsFats +917.5%
Contains more CarbsCarbs +38.7%
Contains more OtherOther +39.1%
Contains more ProteinProtein +28.3%
Contains more WaterWater +751.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 40% 32%
Saturated fat: Sat. Fat 2.022 g
Monounsaturated fat: Mono. Fat 2.803 g
Polyunsaturated fat: Poly. Fat 2.269 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +3847.9%
Contains more Poly. FatPolyunsaturated fat +518.3%
Contains less Sat. FatSaturated fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cake, pudding-type, chocolate, dry mix Angel food cake
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cake, pudding-type, chocolate, dry mix Angel food cake DV% diff.
Iron 2.92mg 0.52mg 30%
Vitamin B2 0.17mg 0.491mg 25%
Copper 0.272mg 0.078mg 22%
Vitamin B12 0.5µg 0.06µg 18%
Polyunsaturated fat 2.269g 0.367g 13%
Fats 8.14g 0.8g 11%
Vitamin B3 2.417mg 0.883mg 10%
Saturated fat 2.022g 0.121g 9%
Vitamin B1 0.21mg 0.102mg 9%
Monounsaturated fat 2.803g 0.071g 7%
Selenium 3.3µg 7.3µg 7%
Calories 391kcal 258kcal 7%
Potassium 337mg 93mg 7%
Carbs 80.16g 57.8g 7%
Magnesium 41mg 12mg 7%
Zinc 0.78mg 0.07mg 6%
Manganese 0.213mg 0.085mg 6%
Folate 54µg 35µg 5%
Phosphorus 286mg 324mg 5%
Vitamin E 0.65mg 4%
Fiber 2.3g 1.5g 3%
Protein 4.6g 5.9g 3%
Vitamin K 2.2µg 2%
Caffeine 6mg 2%
Choline 3.3mg 1%
Sodium 767mg 749mg 1%
Calcium 133mg 140mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 77.86g 56.3g N/A
Sugar 39.53g N/A
Vitamin A 1µg 0µg 0%
Vitamin B5 0.211mg 0.198mg 0%
Vitamin B6 0.031mg 0.031mg 0%
Tryptophan 0.066mg 0.075mg 0%
Threonine 0.156mg 0.248mg 0%
Isoleucine 0.188mg 0.312mg 0%
Leucine 0.315mg 0.481mg 0%
Lysine 0.208mg 0.364mg 0%
Methionine 0.071mg 0.183mg 0%
Phenylalanine 0.218mg 0.334mg 0%
Valine 0.24mg 0.354mg 0%
Histidine 0.092mg 0.131mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cake, pudding-type, chocolate, dry mix Angel food cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Cake, pudding-type, chocolate, dry mix
16%
Angel food cake
Minerals Daily Need Coverage Score
59%
Cake, pudding-type, chocolate, dry mix
39%
Angel food cake

Comparison summary

Which food is richer in minerals?
Cake, pudding-type, chocolate, dry mix
Cake, pudding-type, chocolate, dry mix is relatively richer in minerals
Which food is lower in glycemic index?
Cake, pudding-type, chocolate, dry mix
Cake, pudding-type, chocolate, dry mix is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Cake, pudding-type, chocolate, dry mix
Cake, pudding-type, chocolate, dry mix is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake
Angel food cake is lower in Sugar (difference - 39.53g)
Which food contains less Sodium?
Angel food cake
Angel food cake contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Angel food cake
Angel food cake is lower in Saturated fat (difference - 1.901g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, pudding-type, chocolate, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174935/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.