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  6. Cake, pudding-type, chocolate, dry mix vs. Angel food cake

Cake, pudding-type, chocolate, dry mix vs. Angel food cake — In-Depth Nutrition Comparison

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Summary of differences between cake, pudding-type, chocolate, dry mix and angel food cake

  • Cake, pudding-type, chocolate, dry mix has more iron, copper, vitamin B12, fats, vitamin B3, vitamin B1, and carbs; however, angel food cake is higher in vitamin B2 and selenium.
  • Cake, pudding-type, chocolate, dry mix covers your daily need for iron 30% more than angel food cake.
  • Cake, pudding-type, chocolate, dry mix has 17 times more saturated fat than angel food cake. While cake, pudding-type, chocolate, dry mix has 2.022g of saturated fat, angel food cake has only 0.121g.

These are the specific foods used in this comparison Cake, pudding-type, chocolate, dry mix and Cake, angelfood, commercially prepared.

Infographic

Cake, pudding-type, chocolate, dry mix vs Angel food cake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 40% 30% 110% 91% 21% 123% 100% 28% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more MagnesiumMagnesium +241.7%
Contains more PotassiumPotassium +262.4%
Contains more IronIron +461.5%
Contains more CopperCopper +248.7%
Contains more ZincZinc +1014.3%
Contains more ManganeseManganese +150.6%
Contains more PhosphorusPhosphorus +13.3%
Contains more SeleniumSelenium +121.2%
~equal in Calcium ~140mg
~equal in Sodium ~749mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.33% 13% 53% 39% 45% 13% 7.2% 63% 5.5% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +105.9%
Contains more Vitamin B3Vitamin B3 +173.7%
Contains more Vitamin B12Vitamin B12 +733.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +54.3%
Contains more Vitamin B2Vitamin B2 +188.8%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.198mg
~equal in Vitamin B6 ~0.031mg

All nutrients comparison - raw data values

Nutrient Cake, pudding-type, chocolate, dry mix Angel food cake DV% diff.
Iron 2.92mg 0.52mg 30%
Vitamin B2 0.17mg 0.491mg 25%
Copper 0.272mg 0.078mg 22%
Vitamin B12 0.5µg 0.06µg 18%
Polyunsaturated fat 2.269g 0.367g 13%
Fats 8.14g 0.8g 11%
Vitamin B3 2.417mg 0.883mg 10%
Vitamin B1 0.21mg 0.102mg 9%
Saturated fat 2.022g 0.121g 9%
Calories 391kcal 258kcal 7%
Carbs 80.16g 57.8g 7%
Magnesium 41mg 12mg 7%
Potassium 337mg 93mg 7%
Selenium 3.3µg 7.3µg 7%
Monounsaturated fat 2.803g 0.071g 7%
Zinc 0.78mg 0.07mg 6%
Manganese 0.213mg 0.085mg 6%
Phosphorus 286mg 324mg 5%
Folate 54µg 35µg 5%
Vitamin E 0.65mg 4%
Protein 4.6g 5.9g 3%
Fiber 2.3g 1.5g 3%
Vitamin K 2.2µg 2%
Caffeine 6mg 2%
Calcium 133mg 140mg 1%
Sodium 767mg 749mg 1%
Choline 3.3mg 1%
Protein per 100 calories 1.2g 2.3g N/A
Calories per 10 g protein 850kcal 437kcal N/A
Weight per 100 calories 26g 39g N/A
Unsaturated / Saturated Fat ratio 2.5 3.6 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 77.86g 56.3g N/A
Sugar 39.53g N/A
Vitamin A 1µg 0µg 0%
Vitamin B5 0.211mg 0.198mg 0%
Vitamin B6 0.031mg 0.031mg 0%
Tryptophan 0.066mg 0.075mg 0%
Threonine 0.156mg 0.248mg 0%
Isoleucine 0.188mg 0.312mg 0%
Leucine 0.315mg 0.481mg 0%
Lysine 0.208mg 0.364mg 0%
Methionine 0.071mg 0.183mg 0%
Phenylalanine 0.218mg 0.334mg 0%
Valine 0.24mg 0.354mg 0%
Histidine 0.092mg 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 80% 4% 3%
Protein: 4.6 g
Fats: 8.14 g
Carbs: 80.16 g
Water: 3.9 g
Other: 3.2 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more FatsFats +917.5%
Contains more CarbsCarbs +38.7%
Contains more ProteinProtein +28.3%
Contains more WaterWater +751.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 40% 32%
Saturated fat: Sat. Fat 2.022 g
Monounsaturated fat: Mono. Fat 2.803 g
Polyunsaturated fat: Poly. Fat 2.269 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +3847.9%
Contains more Poly. FatPolyunsaturated fat +518.3%
Contains less Sat. FatSaturated fat -94%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, pudding-type, chocolate, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174935/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.