Cake, pudding-type, chocolate, dry mix nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cake, pudding-type, chocolate, dry mix
| Calories ⓘ Calories for selected serving | 391 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 78 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3 (acidic) |
Cake, pudding-type, chocolate, dry mix calories (kcal)
| Calories for different serving sizes of cake, pudding-type, chocolate, dry mix | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 391 | |
| Calories in 1 oz | 111 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
2mg of 15mg
13%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.63mg of 1mg
53%
Vitamin B2:
0.51mg of 1mg
39%
Vitamin B3:
7.3mg of 16mg
45%
Vitamin B5:
0.63mg of 5mg
13%
Vitamin B6:
0.09mg of 1mg
7.2%
Folate:
162µg of 400µg
41%
Vitamin B12:
1.5µg of 2µg
63%
Choline:
9.9mg of 550mg
1.8%
Vitamin K:
6.6µg of 120µg
5.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.6 g of 50 g
4.6 g (9% of DV )
Fats:
Daily Value: 13%
8.1 g of 65 g
8.1 g (13% of DV )
Carbs:
Daily Value: 27%
80.2 g of 300 g
80.2 g (27% of DV )
Water:
Daily Value: 0%
3.9 g of 2,000 g
3.9 g (0% of DV )
Other:
3.2 g
3.2 g
Protein quality breakdown
Tryptophan:
198mg of 280mg
71%
Threonine:
468mg of 1,050mg
45%
Isoleucine:
564mg of 1,400mg
40%
Leucine:
945mg of 2,730mg
35%
Lysine:
624mg of 2,100mg
30%
Methionine:
213mg of 1,050mg
20%
Phenylalanine:
654mg of 1,750mg
37%
Valine:
720mg of 1,820mg
40%
Histidine:
276mg of 700mg
39%
Fat type information
Saturated fat:
2 g
Monounsaturated fat:
2.8 g
Polyunsaturated fat:
2.3 g
Fiber content ratio for Cake, pudding-type, chocolate, dry mix
Sugar:
40 g
Fiber:
2.3 g
Other:
38 g
All nutrients for Cake, pudding-type, chocolate, dry mix per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 391kcal | 20% | 16% |
8.3 times more than Orange
|
| Protein | 4.6g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 8.1g | 13% | 39% |
4.1 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 78g | N/A | 3% |
1.4 times more than Chocolate
|
| Carbs | 80g | 27% | 4% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 41mg | 10% | 25% |
3.4 times less than Almonds
|
| Calcium | 133mg | 13% | 17% |
1.1 times more than Milk
|
| Potassium | 337mg | 10% | 28% |
2.3 times more than Cucumber
|
| Iron | 2.9mg | 37% | 22% |
1.1 times more than Beef broiled
|
| Sugar | 40g | N/A | 25% |
4.4 times more than Coca-Cola
|
| Fiber | 2.3g | 9% | 33% |
Equal to Orange
|
| Copper | 0.27mg | 30% | 26% |
1.9 times more than Shiitake
|
| Zinc | 0.78mg | 7% | 59% |
8.1 times less than Beef broiled
|
| Phosphorus | 286mg | 41% | 18% |
1.6 times more than Chicken meat
|
| Sodium | 767mg | 33% | 10% |
1.6 times more than White bread
|
| Vitamin E | 0.65mg | 4% | 52% |
2.2 times less than Kiwi
|
| Manganese | 0.21mg | 9% | 50% | |
| Selenium | 3.3µg | 6% | 71% | |
| Vitamin B1 | 0.21mg | 18% | 33% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 54% |
1.3 times more than Avocado
|
| Vitamin B3 | 2.4mg | 15% | 55% |
4 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 80% |
5.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 87% |
3.8 times less than Oats
|
| Vitamin B12 | 0.5µg | 21% | 49% |
1.4 times less than Pork
|
| Vitamin K | 2.2µg | 2% | 64% |
46.2 times less than Broccoli
|
| Folate | 54µg | 14% | 34% |
1.1 times less than Brussels sprouts
|
| Saturated fat | 2g | 10% | 47% |
2.9 times less than Beef broiled
|
| Choline | 3.3mg | 1% | 94% | |
| Monounsaturated fat | 2.8g | N/A | 45% |
3.5 times less than Avocado
|
| Polyunsaturated fat | 2.3g | N/A | 29% |
20.8 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.6 times less than Chicken meat
|
| Threonine | 0.16mg | 0% | 86% |
4.6 times less than Beef broiled
|
| Isoleucine | 0.19mg | 0% | 86% |
4.9 times less than Salmon raw
|
| Leucine | 0.32mg | 0% | 86% |
7.7 times less than Tuna Bluefin
|
| Lysine | 0.21mg | 0% | 85% |
2.2 times less than Tofu
|
| Methionine | 0.07mg | 0% | 86% |
1.4 times less than Quinoa
|
| Phenylalanine | 0.22mg | 0% | 85% |
3.1 times less than Egg
|
| Valine | 0.24mg | 0% | 85% |
8.5 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 86% |
8.1 times less than Turkey meat
|
| Caffeine | 6mg | 2% | 41% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 391
% Daily Value*
13%
Total Fat
8.1g
9.2%
Saturated Fat 2g
0
Trans Fat
0g
0
Cholesterol 0mg
33%
Sodium 767mg
27%
Total Carbohydrate
80g
9.2%
Dietary Fiber
2.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.6g
Vitamin D
0mcg
0
Calcium
133mg
13%
Iron
2.9mg
37%
Potassium
337mg
9.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.