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  6. Cake, pudding-type, chocolate, dry mix vs. Shortcake

Cake, pudding-type, chocolate, dry mix vs. Shortcake — In-Depth Nutrition Comparison

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Summary of differences between cake, pudding-type, chocolate, dry mix and shortcake

  • Cake, pudding-type, chocolate, dry mix has more copper, phosphorus, vitamin B12, and carbs; however, shortcake is higher in selenium, fats, vitamin B1, and vitamin B2.
  • Shortcake covers your daily need for selenium 25% more than cake, pudding-type, chocolate, dry mix.
  • Cake, pudding-type, chocolate, dry mix has 7 times more vitamin B12 than shortcake. While cake, pudding-type, chocolate, dry mix has 0.5µg of vitamin B12, shortcake has only 0.07µg.
  • Shortcake has less sodium.

These are the specific foods used in this comparison Cake, pudding-type, chocolate, dry mix and Cake, shortcake, biscuit-type, prepared from recipe.

Infographic

Cake, pudding-type, chocolate, dry mix vs Shortcake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 40% 30% 110% 91% 21% 123% 100% 28% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Contains more MagnesiumMagnesium +156.3%
Contains more PotassiumPotassium +217.9%
Contains more IronIron +15%
Contains more CopperCopper +257.9%
Contains more ZincZinc +62.5%
Contains more PhosphorusPhosphorus +100%
Contains more CalciumCalcium +54.1%
Contains less SodiumSodium -34%
Contains more ManganeseManganese +54.9%
Contains more SeleniumSelenium +415.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.33% 13% 53% 39% 45% 13% 7.2% 63% 5.5% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +614.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B5Vitamin B5 +17.5%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.573mg
~equal in Vitamin B6 ~0.03mg
~equal in Folate ~53µg

All nutrients comparison - raw data values

Nutrient Cake, pudding-type, chocolate, dry mix Shortcake DV% diff.
Selenium 3.3µg 17µg 25%
Copper 0.272mg 0.076mg 22%
Phosphorus 286mg 143mg 20%
Vitamin B12 0.5µg 0.07µg 18%
Carbs 80.16g 48.5g 11%
Sodium 767mg 506mg 11%
Fats 8.14g 14.2g 9%
Fiber 2.3g 9%
Polyunsaturated fat 2.269g 3.632g 9%
Vitamin B1 0.21mg 0.311mg 8%
Vitamin B2 0.17mg 0.272mg 8%
Saturated fat 2.022g 3.772g 8%
Monounsaturated fat 2.803g 6.045g 8%
Calcium 133mg 205mg 7%
Potassium 337mg 106mg 7%
Magnesium 41mg 16mg 6%
Iron 2.92mg 2.54mg 5%
Manganese 0.213mg 0.33mg 5%
Vitamin E 0.65mg 4%
Protein 4.6g 6.1g 3%
Zinc 0.78mg 0.48mg 3%
Calories 391kcal 346kcal 2%
Vitamin A 1µg 18µg 2%
Vitamin K 2.2µg 2%
Caffeine 6mg 2%
Cholesterol 0mg 3mg 1%
Vitamin B3 2.417mg 2.573mg 1%
Vitamin B5 0.211mg 0.248mg 1%
Choline 3.3mg 1%
Protein per 100 calories 1.2g 1.8g N/A
Calories per 10 g protein 850kcal 567kcal N/A
Weight per 100 calories 26g 29g N/A
Unsaturated / Saturated Fat ratio 2.5 2.6 N/A
Vitamin C 0.1mg 0.2mg 0%
Net carbs 77.86g 48.5g N/A
Sugar 39.53g N/A
Vitamin B6 0.031mg 0.03mg 0%
Folate 54µg 53µg 0%
Tryptophan 0.066mg 0.076mg 0%
Threonine 0.156mg 0.184mg 0%
Isoleucine 0.188mg 0.238mg 0%
Leucine 0.315mg 0.449mg 0%
Lysine 0.208mg 0.197mg 0%
Methionine 0.071mg 0.115mg 0%
Phenylalanine 0.218mg 0.302mg 0%
Valine 0.24mg 0.273mg 0%
Histidine 0.092mg 0.14mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 80% 4% 3%
Protein: 4.6 g
Fats: 8.14 g
Carbs: 80.16 g
Water: 3.9 g
Other: 3.2 g
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more CarbsCarbs +65.3%
Contains more ProteinProtein +32.6%
Contains more FatsFats +74.4%
Contains more WaterWater +628.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 40% 32%
Saturated fat: Sat. Fat 2.022 g
Monounsaturated fat: Mono. Fat 2.803 g
Polyunsaturated fat: Poly. Fat 2.269 g
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
Contains less Sat. FatSaturated fat -46.4%
Contains more Mono. FatMonounsaturated fat +115.7%
Contains more Poly. FatPolyunsaturated fat +60.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, pudding-type, chocolate, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174935/nutrients
  2. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.