Cake, pudding-type, chocolate, dry mix vs. Shortcake — In-Depth Nutrition Comparison
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Summary of differences between cake, pudding-type, chocolate, dry mix and shortcake
- Cake, pudding-type, chocolate, dry mix has more copper, phosphorus, vitamin B12, and potassium; however, shortcake is higher in selenium, vitamin B1, vitamin B2, and calcium.
- Shortcake covers your daily need for selenium, 25% more than cake, pudding-type, chocolate, dry mix.
- Cake, pudding-type, chocolate, dry mix has 7 times more vitamin B12 than shortcake. While cake, pudding-type, chocolate, dry mix has 0.5µg of vitamin B12, shortcake has only 0.07µg.
- Shortcake has less sodium.
These are the specific foods used in this comparison Cake, pudding-type, chocolate, dry mix and Cake, shortcake, biscuit-type, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156.3% |
| Contains more PotassiumPotassium | +217.9% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +257.9% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more CalciumCalcium | +54.1% |
| Contains less SodiumSodium | -34% |
| Contains more ManganeseManganese | +54.9% |
| Contains more SeleniumSelenium | +415.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +614.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.14 g
Carbs:
80.16 g
Water:
3.9 g
Other:
3.2 g
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
| Contains more CarbsCarbs | +65.3% |
| Contains more OtherOther | +14.3% |
| Contains more ProteinProtein | +32.6% |
| Contains more FatsFats | +74.4% |
| Contains more WaterWater | +628.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.022 g
Monounsaturated fat:
Mono. Fat
2.803 g
Polyunsaturated fat:
Poly. Fat
2.269 g
Saturated fat:
Sat. Fat
3.772 g
Monounsaturated fat:
Mono. Fat
6.045 g
Polyunsaturated fat:
Poly. Fat
3.632 g
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +115.7% |
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 3.3µg | 17µg | 25% |
| Copper | 0.272mg | 0.076mg | 22% |
| Phosphorus | 286mg | 143mg | 20% |
| Vitamin B12 | 0.5µg | 0.07µg | 18% |
| Carbs | 80.16g | 48.5g | 11% |
| Sodium | 767mg | 506mg | 11% |
| Fats | 8.14g | 14.2g | 9% |
| Polyunsaturated fat | 2.269g | 3.632g | 9% |
| Fiber | 2.3g | 9% | |
| Vitamin B1 | 0.21mg | 0.311mg | 8% |
| Monounsaturated fat | 2.803g | 6.045g | 8% |
| Saturated fat | 2.022g | 3.772g | 8% |
| Vitamin B2 | 0.17mg | 0.272mg | 8% |
| Potassium | 337mg | 106mg | 7% |
| Calcium | 133mg | 205mg | 7% |
| Magnesium | 41mg | 16mg | 6% |
| Iron | 2.92mg | 2.54mg | 5% |
| Manganese | 0.213mg | 0.33mg | 5% |
| Vitamin E | 0.65mg | 4% | |
| Protein | 4.6g | 6.1g | 3% |
| Zinc | 0.78mg | 0.48mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Calories | 391kcal | 346kcal | 2% |
| Caffeine | 6mg | 2% | |
| Vitamin A | 1µg | 18µg | 2% |
| Choline | 3.3mg | 1% | |
| Vitamin B5 | 0.211mg | 0.248mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B3 | 2.417mg | 2.573mg | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 77.86g | 48.5g | N/A |
| Sugar | 39.53g | N/A | |
| Vitamin B6 | 0.031mg | 0.03mg | 0% |
| Folate | 54µg | 53µg | 0% |
| Tryptophan | 0.066mg | 0.076mg | 0% |
| Threonine | 0.156mg | 0.184mg | 0% |
| Isoleucine | 0.188mg | 0.238mg | 0% |
| Leucine | 0.315mg | 0.449mg | 0% |
| Lysine | 0.208mg | 0.197mg | 0% |
| Methionine | 0.071mg | 0.115mg | 0% |
| Phenylalanine | 0.218mg | 0.302mg | 0% |
| Valine | 0.24mg | 0.273mg | 0% |
| Histidine | 0.092mg | 0.14mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
20%
Minerals Daily Need Coverage Score
59%
48%
Comparison summary
Which food is lower in Sugar?
Shortcake is lower in Sugar (difference - 39.53g)
Which food contains less Sodium?
Shortcake contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Cake, pudding-type, chocolate, dry mix is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Cake, pudding-type, chocolate, dry mix is lower in Saturated fat (difference - 1.75g)
Which food is richer in minerals?
Cake, pudding-type, chocolate, dry mix is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.