Cake, pudding-type, chocolate, dry mix vs. Yellow cake — In-Depth Nutrition Comparison
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What are the differences between cake, pudding-type, chocolate, dry mix and yellow cake?
- Cake, pudding-type, chocolate, dry mix is higher in phosphorus, vitamin B12, vitamin B1, copper, and iron, yet yellow cake is higher in vitamin E, vitamin K, and fats.
- Yellow cake's daily need coverage for vitamin E is 26% more.
- The amount of sodium in yellow cake is lower.
We used Cake, pudding-type, chocolate, dry mix and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +105% |
| Contains more CalciumCalcium | +315.6% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more IronIron | +43.8% |
| Contains more CopperCopper | +71.1% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +107.2% |
| Contains less SodiumSodium | -59.6% |
| Contains more SeleniumSelenium | +78.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +388.4% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B3Vitamin B3 | +202.1% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +145.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +592.3% |
| Contains more Vitamin KVitamin K | +1040.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.474g | 30% | |
| Vitamin E | 0.65mg | 4.5mg | 26% |
| Omega-6 (Linoleic acid) | 3.999g | 24% | |
| Phosphorus | 286mg | 138mg | 21% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 767mg | 310mg | 20% |
| Vitamin K | 2.2µg | 25.1µg | 19% |
| Saturated fat | 2.022g | 5.793g | 17% |
| Polyunsaturated fat | 2.269g | 4.728g | 16% |
| Fats | 8.14g | 17.75g | 15% |
| Vitamin B1 | 0.21mg | 0.043mg | 14% |
| Copper | 0.272mg | 0.159mg | 13% |
| Iron | 2.92mg | 2.03mg | 11% |
| Monounsaturated fat | 2.803g | 7.214g | 11% |
| Calcium | 133mg | 32mg | 10% |
| Vitamin B3 | 2.417mg | 0.8mg | 10% |
| Carbs | 80.16g | 55.36g | 8% |
| Folate | 54µg | 22µg | 8% |
| Vitamin B2 | 0.17mg | 0.093mg | 6% |
| Cholesterol | 0mg | 16mg | 5% |
| Magnesium | 41mg | 20mg | 5% |
| Selenium | 3.3µg | 5.9µg | 5% |
| Potassium | 337mg | 187mg | 4% |
| Starch | 8.55g | 4% | |
| Protein | 4.6g | 3.16g | 3% |
| Fiber | 2.3g | 1.5g | 3% |
| Zinc | 0.78mg | 0.42mg | 3% |
| Choline | 3.3mg | 17.4mg | 3% |
| Vitamin B6 | 0.031mg | 0mg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Calories | 391kcal | 379kcal | 1% |
| Vitamin D* | 0 IU | 6 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Vitamin B5 | 0.211mg | 0.165mg | 1% |
| Fructose | 0.62g | 1% | |
| Protein per 100 calories | 1.2g | 0.83g | N/A |
| Calories per 10 g protein | 850kcal | 1199kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 2.1 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 77.86g | 53.86g | N/A |
| Sugar | 39.53g | 39.22g | N/A |
| Manganese | 0.213mg | 0.222mg | 0% |
| Trans fat | 1.313g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.188mg | 0% | |
| Leucine | 0.315mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.071mg | 0% | |
| Phenylalanine | 0.218mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.14 g
Carbs:
80.16 g
Water:
3.9 g
Other:
3.2 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +45.6% |
| Contains more CarbsCarbs | +44.8% |
| Contains more FatsFats | +118.1% |
| Contains more WaterWater | +473.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.022 g
Monounsaturated fat:
Mono. Fat
2.803 g
Polyunsaturated fat:
Poly. Fat
2.269 g
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +157.4% |
| Contains more Poly. FatPolyunsaturated fat | +108.4% |