Cake, pudding-type, german chocolate, dry mix vs. Shortcake — In-Depth Nutrition Comparison
Compare
How are cake, pudding-type, german chocolate, dry mix and shortcake different?
- Cake, pudding-type, german chocolate, dry mix is richer in phosphorus, carbs, copper, and iron, while shortcake is higher in selenium, fats, manganese, and vitamin B1.
- Shortcake covers your daily need for selenium 25% more than cake, pudding-type, german chocolate, dry mix.
- Cake, pudding-type, german chocolate, dry mix contains 2 times more phosphorus than shortcake. Cake, pudding-type, german chocolate, dry mix contains 294mg of phosphorus, while shortcake contains 143mg.
- Shortcake is lower in sodium.
Cake, pudding-type, german chocolate, dry mix and Cake, shortcake, biscuit-type, prepared from recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more IronIron | +18.5% |
| Contains more CopperCopper | +105.3% |
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -39.8% |
| Contains more ManganeseManganese | +214.3% |
| Contains more SeleniumSelenium | +448.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +24.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B2Vitamin B2 | +17.7% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +244.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.1µg | 17µg | 25% |
| Polyunsaturated fat | 0.231g | 3.632g | 23% |
| Phosphorus | 294mg | 143mg | 22% |
| Fats | 3.24g | 14.2g | 17% |
| Sodium | 841mg | 506mg | 15% |
| Monounsaturated fat | 0.694g | 6.045g | 13% |
| Carbs | 81.25g | 48.5g | 11% |
| Manganese | 0.105mg | 0.33mg | 10% |
| Copper | 0.156mg | 0.076mg | 9% |
| Saturated fat | 1.852g | 3.772g | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin B1 | 0.231mg | 0.311mg | 7% |
| Iron | 3.01mg | 2.54mg | 6% |
| Protein | 4.17g | 6.1g | 4% |
| Vitamin B5 | 0.072mg | 0.248mg | 4% |
| Vitamin B2 | 0.231mg | 0.272mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Folate | 66µg | 53µg | 3% |
| Calcium | 189mg | 205mg | 2% |
| Vitamin A | 1µg | 18µg | 2% |
| Vitamin B3 | 2.315mg | 2.573mg | 2% |
| Caffeine | 7mg | 2% | |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Potassium | 153mg | 106mg | 1% |
| Zinc | 0.42mg | 0.48mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Choline | 4.2mg | 1% | |
| Calories | 350kcal | 346kcal | 0% |
| Protein per 100 calories | 1.2g | 1.8g | N/A |
| Calories per 10 g protein | 839kcal | 567kcal | N/A |
| Weight per 100 calories | 29g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.5 | 2.6 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 79.15g | 48.5g | N/A |
| Sugar | 42.13g | N/A | |
| Vitamin B6 | 0.035mg | 0.03mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.058mg | 0.076mg | 0% |
| Threonine | 0.128mg | 0.184mg | 0% |
| Isoleucine | 0.151mg | 0.238mg | 0% |
| Leucine | 0.258mg | 0.449mg | 0% |
| Lysine | 0.162mg | 0.197mg | 0% |
| Methionine | 0.056mg | 0.115mg | 0% |
| Phenylalanine | 0.188mg | 0.302mg | 0% |
| Valine | 0.199mg | 0.273mg | 0% |
| Histidine | 0.076mg | 0.14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.17 g
Fats:
3.24 g
Carbs:
81.25 g
Water:
6.94 g
Other:
4.4 g
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
| Contains more CarbsCarbs | +67.5% |
| Contains more ProteinProtein | +46.3% |
| Contains more FatsFats | +338.3% |
| Contains more WaterWater | +309.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.852 g
Monounsaturated fat:
Mono. Fat
0.694 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
3.772 g
Monounsaturated fat:
Mono. Fat
6.045 g
Polyunsaturated fat:
Poly. Fat
3.632 g
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Mono. FatMonounsaturated fat | +771% |
| Contains more Poly. FatPolyunsaturated fat | +1472.3% |