Cake, pudding-type, german chocolate, dry mix nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cake, pudding-type, german chocolate, dry mix
| Calories ⓘ Calories for selected serving | 350 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 79 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.7 (acidic) |
Net carbs ⓘHigher in Net carbs content than 97% of foods
Carbs ⓘHigher in Carbs content than 97% of foods
Sodium ⓘHigher in Sodium content than 92% of foods
Calcium ⓘHigher in Calcium content than 88% of foods
Phosphorus ⓘHigher in Phosphorus content than 83% of foods
Cake, pudding-type, german chocolate, dry mix calories (kcal)
| Calories for different serving sizes of cake, pudding-type, german chocolate, dry mix | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 350 | |
| Calories in 1 oz | 99 | 28.35 g |
| Calories in 1 serving | 151 | 43 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0.24mg of 15mg
1.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.69mg of 1mg
58%
Vitamin B2:
0.69mg of 1mg
53%
Vitamin B3:
6.9mg of 16mg
43%
Vitamin B5:
0.22mg of 5mg
4.3%
Vitamin B6:
0.11mg of 1mg
8.1%
Folate:
198µg of 400µg
50%
Vitamin B12:
0µg of 2µg
0%
Choline:
13mg of 550mg
2.3%
Vitamin K:
11µg of 120µg
9.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
4.2 g of 50 g
4.2 g (8% of DV )
Fats:
Daily Value: 5%
3.2 g of 65 g
3.2 g (5% of DV )
Carbs:
Daily Value: 27%
81.3 g of 300 g
81.3 g (27% of DV )
Water:
Daily Value: 0%
6.9 g of 2,000 g
6.9 g (0% of DV )
Other:
4.4 g
4.4 g
Protein quality breakdown
Tryptophan:
174mg of 280mg
62%
Threonine:
384mg of 1,050mg
37%
Isoleucine:
453mg of 1,400mg
32%
Leucine:
774mg of 2,730mg
28%
Lysine:
486mg of 2,100mg
23%
Methionine:
168mg of 1,050mg
16%
Phenylalanine:
564mg of 1,750mg
32%
Valine:
597mg of 1,820mg
33%
Histidine:
228mg of 700mg
33%
Fat type information
Saturated fat:
1.9 g
Monounsaturated fat:
0.69 g
Polyunsaturated fat:
0.23 g
Fiber content ratio for Cake, pudding-type, german chocolate, dry mix
Sugar:
42 g
Fiber:
2.1 g
Other:
37 g
All nutrients for Cake, pudding-type, german chocolate, dry mix per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 350kcal | 18% | 23% |
7.4 times more than Orange
|
| Protein | 4.2g | 10% | 65% |
1.5 times more than Broccoli
|
| Fats | 3.2g | 5% | 61% |
10.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 79g | N/A | 3% |
1.5 times more than Chocolate
|
| Carbs | 81g | 27% | 3% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 189mg | 19% | 12% |
1.5 times more than Milk
|
| Potassium | 153mg | 5% | 70% |
Equal to Cucumber
|
| Iron | 3mg | 38% | 21% |
1.2 times more than Beef broiled
|
| Sugar | 42g | N/A | 25% |
4.7 times more than Coca-Cola
|
| Fiber | 2.1g | 8% | 35% |
1.1 times less than Orange
|
| Copper | 0.16mg | 17% | 36% |
1.1 times more than Shiitake
|
| Zinc | 0.42mg | 4% | 73% |
15 times less than Beef broiled
|
| Phosphorus | 294mg | 42% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 841mg | 37% | 8% |
1.7 times more than White bread
|
| Vitamin E | 0.08mg | 1% | 88% |
18.3 times less than Kiwi
|
| Selenium | 3.1µg | 6% | 72% | |
| Manganese | 0.11mg | 5% | 60% | |
| Vitamin B1 | 0.23mg | 19% | 32% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 38% |
1.8 times more than Avocado
|
| Vitamin B3 | 2.3mg | 14% | 55% |
4.1 times less than Turkey meat
|
| Vitamin B5 | 0.07mg | 1% | 91% |
15.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 85% |
3.4 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.8µg | 3% | 58% |
26.7 times less than Broccoli
|
| Trans fat | 0.08g | N/A | 64% |
186.1 times less than Margarine
|
| Folate | 66µg | 17% | 30% |
1.1 times more than Brussels sprouts
|
| Choline | 4.2mg | 1% | 93% | |
| Saturated fat | 1.9g | 9% | 49% |
3.2 times less than Beef broiled
|
| Monounsaturated fat | 0.69g | N/A | 69% |
14.1 times less than Avocado
|
| Polyunsaturated fat | 0.23g | N/A | 76% |
204.2 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 85% |
5.3 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 88% |
5.6 times less than Beef broiled
|
| Isoleucine | 0.15mg | 0% | 88% |
6.1 times less than Salmon raw
|
| Leucine | 0.26mg | 0% | 88% |
9.4 times less than Tuna Bluefin
|
| Lysine | 0.16mg | 0% | 87% |
2.8 times less than Tofu
|
| Methionine | 0.06mg | 0% | 88% |
1.7 times less than Quinoa
|
| Phenylalanine | 0.19mg | 0% | 86% |
3.6 times less than Egg
|
| Valine | 0.2mg | 0% | 87% |
10.2 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
9.9 times less than Turkey meat
|
| Caffeine | 7mg | 2% | 40% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 350
% Daily Value*
5%
Total Fat
3.2g
8.4%
Saturated Fat 1.9g
0
Trans Fat
0g
0
Cholesterol 0mg
37%
Sodium 841mg
27%
Total Carbohydrate
81g
8.4%
Dietary Fiber
2.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.2g
Vitamin D
0mcg
0
Calcium
189mg
19%
Iron
3mg
38%
Potassium
153mg
4.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars