Cake, pudding-type, german chocolate, dry mix vs. Yellow cake — In-Depth Nutrition Comparison
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Important differences between cake, pudding-type, german chocolate, dry mix and yellow cake
- Cake, pudding-type, german chocolate, dry mix has more phosphorus, calcium, vitamin B1, iron, folate, and vitamin B2; however, yellow cake is richer in vitamin E and vitamin K.
- Yellow cake's daily need coverage for vitamin E is 29% more.
- Cake, pudding-type, german chocolate, dry mix contains 6 times more calcium than yellow cake. Cake, pudding-type, german chocolate, dry mix contains 189mg of calcium, while yellow cake contains 32mg.
- Yellow cake contains less sodium.
The food varieties used in the comparison are Cake, pudding-type, german chocolate, dry mix and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +490.6% |
| Contains more IronIron | +48.3% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains more PotassiumPotassium | +22.2% |
| Contains less SodiumSodium | -63.1% |
| Contains more ManganeseManganese | +111.4% |
| Contains more SeleniumSelenium | +90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +437.2% |
| Contains more Vitamin B2Vitamin B2 | +148.4% |
| Contains more Vitamin B3Vitamin B3 | +189.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +5525% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +129.2% |
| Contains more Vitamin KVitamin K | +560.5% |
| Contains more CholineCholine | +314.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.17 g
Fats:
3.24 g
Carbs:
81.25 g
Water:
6.94 g
Other:
4.4 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +32% |
| Contains more CarbsCarbs | +46.8% |
| Contains more OtherOther | +225.9% |
| Contains more FatsFats | +447.8% |
| Contains more WaterWater | +222.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.852 g
Monounsaturated fat:
Mono. Fat
0.694 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +939.5% |
| Contains more Poly. FatPolyunsaturated fat | +1946.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.231g | 4.728g | 30% |
| Vitamin E | 0.08mg | 4.5mg | 29% |
| Sodium | 841mg | 310mg | 23% |
| Fats | 3.24g | 17.75g | 22% |
| Phosphorus | 294mg | 138mg | 22% |
| Saturated fat | 1.852g | 5.793g | 18% |
| Vitamin K | 3.8µg | 25.1µg | 18% |
| Vitamin B1 | 0.231mg | 0.043mg | 16% |
| Calcium | 189mg | 32mg | 16% |
| Monounsaturated fat | 0.694g | 7.214g | 16% |
| Iron | 3.01mg | 2.03mg | 12% |
| Folate | 66µg | 22µg | 11% |
| Vitamin B2 | 0.231mg | 0.093mg | 11% |
| Carbs | 81.25g | 55.36g | 9% |
| Vitamin B3 | 2.315mg | 0.8mg | 9% |
| Selenium | 3.1µg | 5.9µg | 5% |
| Manganese | 0.105mg | 0.222mg | 5% |
| Cholesterol | 0mg | 16mg | 5% |
| Starch | 8.55g | 4% | |
| Vitamin B6 | 0.035mg | 0mg | 3% |
| Choline | 4.2mg | 17.4mg | 2% |
| Vitamin B5 | 0.072mg | 0.165mg | 2% |
| Fiber | 2.1g | 1.5g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Protein | 4.17g | 3.16g | 2% |
| Fructose | 0.62g | 1% | |
| Calories | 350kcal | 379kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Potassium | 153mg | 187mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Net carbs | 79.15g | 53.86g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 42.13g | 39.22g | N/A |
| Copper | 0.156mg | 0.159mg | 0% |
| Zinc | 0.42mg | 0.42mg | 0% |
| Trans fat | 0.08g | 1.313g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.258mg | 0% | |
| Lysine | 0.162mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.188mg | 0% | |
| Valine | 0.199mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - ALA | 0.474g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 3.999g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
19%
Minerals Daily Need Coverage Score
53%
34%
Comparison summary
Which food is lower in Sugar?
Yellow cake is lower in Sugar (difference - 2.91g)
Which food contains less Sodium?
Yellow cake contains less Sodium (difference - 531mg)
Which food is lower in Cholesterol?
Cake, pudding-type, german chocolate, dry mix is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Cake, pudding-type, german chocolate, dry mix is lower in Saturated fat (difference - 3.941g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.