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  6. Cake, pudding-type, yellow, dry mix vs. Shortcake

Cake, pudding-type, yellow, dry mix vs. Shortcake — In-Depth Nutrition Comparison

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How are cake, pudding-type, yellow, dry mix and shortcake different?

  • Cake, pudding-type, yellow, dry mix is richer in phosphorus, folate, and carbs, while shortcake is higher in selenium, iron, calcium, fats, and vitamin B2.
  • Shortcake covers your daily need for selenium 27% more than cake, pudding-type, yellow, dry mix.
  • Cake, pudding-type, yellow, dry mix contains 2 times more folate than shortcake. Cake, pudding-type, yellow, dry mix contains 104µg of folate, while shortcake contains 53µg.
  • Shortcake is lower in sodium.

Cake, pudding-type, yellow, dry mix and Cake, shortcake, biscuit-type, prepared from recipe types were used in this article.

Infographic

Cake, pudding-type, yellow, dry mix vs Shortcake infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 35% 5.6% 59% 19% 7.4% 108% 112% 37% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Contains more PhosphorusPhosphorus +76.9%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +78.3%
Contains more PotassiumPotassium +68.3%
Contains more IronIron +61.8%
Contains more CopperCopper +31%
Contains more ZincZinc +77.8%
Contains less SodiumSodium -41.2%
Contains more ManganeseManganese +17.9%
Contains more SeleniumSelenium +608.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 15% 77% 43% 49% 15% 3.7% 6.3% 6.3% 78%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +96.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin B12Vitamin B12 +40%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.311mg
~equal in Vitamin B3 ~2.573mg
~equal in Vitamin B5 ~0.248mg

All nutrients comparison - raw data values

Nutrient Cake, pudding-type, yellow, dry mix Shortcake DV% diff.
Selenium 2.4µg 17µg 27%
Phosphorus 253mg 143mg 16%
Polyunsaturated fat 1.295g 3.632g 16%
Sodium 860mg 506mg 15%
Folate 104µg 53µg 13%
Iron 1.57mg 2.54mg 12%
Carbs 80g 48.5g 11%
Calcium 115mg 205mg 9%
Fats 9.8g 14.2g 7%
Vitamin B2 0.188mg 0.272mg 6%
Saturated fat 2.469g 3.772g 6%
Vitamin E 0.77mg 5%
Calories 423kcal 346kcal 4%
Protein 4g 6.1g 4%
Fiber 0.7g 3%
Magnesium 9mg 16mg 2%
Copper 0.058mg 0.076mg 2%
Zinc 0.27mg 0.48mg 2%
Vitamin A 0µg 18µg 2%
Manganese 0.28mg 0.33mg 2%
Vitamin K 2.5µg 2%
Cholesterol 0mg 3mg 1%
Potassium 63mg 106mg 1%
Vitamin B6 0.016mg 0.03mg 1%
Vitamin B12 0.05µg 0.07µg 1%
Choline 4.8mg 1%
Monounsaturated fat 5.496g 6.045g 1%
Protein per 100 calories 0.95g 1.8g N/A
Calories per 10 g protein 1058kcal 567kcal N/A
Weight per 100 calories 24g 29g N/A
Unsaturated / Saturated Fat ratio 2.8 2.6 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 79.3g 48.5g N/A
Sugar 44.21g N/A
Vitamin B1 0.307mg 0.311mg 0%
Vitamin B3 2.588mg 2.573mg 0%
Vitamin B5 0.242mg 0.248mg 0%
Tryptophan 0.056mg 0.076mg 0%
Threonine 0.12mg 0.184mg 0%
Isoleucine 0.163mg 0.238mg 0%
Leucine 0.286mg 0.449mg 0%
Lysine 0.162mg 0.197mg 0%
Methionine 0.072mg 0.115mg 0%
Phenylalanine 0.188mg 0.302mg 0%
Valine 0.186mg 0.273mg 0%
Histidine 0.084mg 0.14mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 80% 4% 2%
Protein: 4 g
Fats: 9.8 g
Carbs: 80 g
Water: 4 g
Other: 2.2 g
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more CarbsCarbs +64.9%
Contains more ProteinProtein +52.5%
Contains more FatsFats +44.9%
Contains more WaterWater +610%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 14%
Saturated fat: Sat. Fat 2.469 g
Monounsaturated fat: Mono. Fat 5.496 g
Polyunsaturated fat: Poly. Fat 1.295 g
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
Contains less Sat. FatSaturated fat -34.5%
Contains more Poly. FatPolyunsaturated fat +180.5%
~equal in Monounsaturated fat ~6.045g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, pudding-type, yellow, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174946/nutrients
  2. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.