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  6. Cake, pudding-type, yellow, dry mix vs. Shortcake

Cake, pudding-type, yellow, dry mix vs. Shortcake — In-Depth Nutrition Comparison

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How are cake, pudding-type, yellow, dry mix and shortcake different?

  • Cake, pudding-type, yellow, dry mix is richer in phosphorus and folate, while shortcake is higher in selenium, iron, calcium, and vitamin B2.
  • Shortcake covers your daily need for selenium, 27% more than cake, pudding-type, yellow, dry mix.
  • Cake, pudding-type, yellow, dry mix contains 2 times more folate than shortcake. Cake, pudding-type, yellow, dry mix contains 104µg of folate, while shortcake contains 53µg.
  • Shortcake is lower in sodium.

Cake, pudding-type, yellow, dry mix and Cake, shortcake, biscuit-type, prepared from recipe types were used in this article.

Infographic

Cake, pudding-type, yellow, dry mix vs Shortcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 35% 5.6% 59% 19% 7.4% 108% 112% 37% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Contains more PhosphorusPhosphorus +76.9%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +78.3%
Contains more PotassiumPotassium +68.3%
Contains more IronIron +61.8%
Contains more CopperCopper +31%
Contains more ZincZinc +77.8%
Contains less SodiumSodium -41.2%
Contains more ManganeseManganese +17.9%
Contains more SeleniumSelenium +608.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 15% 0% 77% 43% 49% 15% 3.7% 6.3% 6.3% 78% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6% 0% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +96.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin B12Vitamin B12 +40%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.311mg
~equal in Vitamin B3 ~2.573mg
~equal in Vitamin B5 ~0.248mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 80% 4% 2%
Protein: 4 g
Fats: 9.8 g
Carbs: 80 g
Water: 4 g
Other: 2.2 g
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more CarbsCarbs +64.9%
Contains more ProteinProtein +52.5%
Contains more FatsFats +44.9%
Contains more WaterWater +610%
Contains more OtherOther +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 14%
Saturated fat: Sat. Fat 2.469 g
Monounsaturated fat: Mono. Fat 5.496 g
Polyunsaturated fat: Poly. Fat 1.295 g
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
Contains less Sat. FatSaturated fat -34.5%
Contains more Poly. FatPolyunsaturated fat +180.5%
~equal in Monounsaturated fat ~6.045g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cake, pudding-type, yellow, dry mix Shortcake
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cake, pudding-type, yellow, dry mix Shortcake DV% diff.
Selenium 2.4µg 17µg 27%
Phosphorus 253mg 143mg 16%
Polyunsaturated fat 1.295g 3.632g 16%
Sodium 860mg 506mg 15%
Folate 104µg 53µg 13%
Iron 1.57mg 2.54mg 12%
Carbs 80g 48.5g 11%
Calcium 115mg 205mg 9%
Fats 9.8g 14.2g 7%
Saturated fat 2.469g 3.772g 6%
Vitamin B2 0.188mg 0.272mg 6%
Vitamin E 0.77mg 5%
Protein 4g 6.1g 4%
Calories 423kcal 346kcal 4%
Fiber 0.7g 3%
Zinc 0.27mg 0.48mg 2%
Copper 0.058mg 0.076mg 2%
Vitamin A 0µg 18µg 2%
Manganese 0.28mg 0.33mg 2%
Magnesium 9mg 16mg 2%
Vitamin K 2.5µg 2%
Potassium 63mg 106mg 1%
Cholesterol 0mg 3mg 1%
Monounsaturated fat 5.496g 6.045g 1%
Vitamin B6 0.016mg 0.03mg 1%
Vitamin B12 0.05µg 0.07µg 1%
Choline 4.8mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 79.3g 48.5g N/A
Sugar 44.21g N/A
Vitamin B1 0.307mg 0.311mg 0%
Vitamin B3 2.588mg 2.573mg 0%
Vitamin B5 0.242mg 0.248mg 0%
Tryptophan 0.056mg 0.076mg 0%
Threonine 0.12mg 0.184mg 0%
Isoleucine 0.163mg 0.238mg 0%
Leucine 0.286mg 0.449mg 0%
Lysine 0.162mg 0.197mg 0%
Methionine 0.072mg 0.115mg 0%
Phenylalanine 0.188mg 0.302mg 0%
Valine 0.186mg 0.273mg 0%
Histidine 0.084mg 0.14mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cake, pudding-type, yellow, dry mix Shortcake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cake, pudding-type, yellow, dry mix
20%
Shortcake
Minerals Daily Need Coverage Score
40%
Cake, pudding-type, yellow, dry mix
48%
Shortcake

Comparison summary

Which food is lower in Sugar?
Shortcake
Shortcake is lower in Sugar (difference - 44.21g)
Which food contains less Sodium?
Shortcake
Shortcake contains less Sodium (difference - 354mg)
Which food is richer in minerals?
Shortcake
Shortcake is relatively richer in minerals
Which food is lower in Cholesterol?
Cake, pudding-type, yellow, dry mix
Cake, pudding-type, yellow, dry mix is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Cake, pudding-type, yellow, dry mix
Cake, pudding-type, yellow, dry mix is lower in Saturated fat (difference - 1.303g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, pudding-type, yellow, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174946/nutrients
  2. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.