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  6. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber vs. Carrot cake

Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber vs. Carrot cake — In-Depth Nutrition Comparison

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How are cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber and carrot cake different?

  • Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber is richer in iron, copper, selenium, vitamin B2, magnesium, and vitamin B12, while carrot cake is higher in phosphorus and vitamin A.
  • Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber covers your daily need for cholesterol 31% more than carrot cake.
  • Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber contains 5 times more copper than carrot cake. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber contains 0.243mg of copper, while carrot cake contains 0.05mg.
  • Carrot cake is lower in cholesterol.

Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber and Cake, pudding-type, carrot, dry mix types were used in this article.

Infographic

Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber vs Carrot cake infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 45% 17% 150% 81% 20% 63% 63% 0% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +122.8%
Contains more CopperCopper +386%
Contains more ZincZinc +265%
Contains less SodiumSodium -14.8%
Contains more SeleniumSelenium +37.6%
Contains more CalciumCalcium +15.4%
Contains more PhosphorusPhosphorus +69.2%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0.33% 23% 69% 68% 39% 27% 11% 23% 19% 52%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 32% 0% 66% 39% 41% 18% 18% 5% 0% 50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +74.1%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more Vitamin B12Vitamin B12 +350%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9600%
Contains more Vitamin B6Vitamin B6 +71.7%
~equal in Vitamin B1 ~0.265mg
~equal in Vitamin B3 ~2.205mg
~equal in Folate ~67µg

All nutrients comparison - raw data values

Nutrient Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Carrot cake DV% diff.
Fiber 14.9g 60%
Cholesterol 93mg 0mg 31%
Iron 4.01mg 1.8mg 28%
Manganese 0.528mg 23%
Copper 0.243mg 0.05mg 21%
Saturated fat 5.57g 1.472g 19%
Phosphorus 146mg 247mg 14%
Choline 68.4mg 12%
Vitamin A 1µg 97µg 11%
Selenium 20.5µg 14.9µg 10%
Vitamin B2 0.296mg 0.17mg 10%
Vitamin E 1.13mg 8%
Magnesium 34mg 8mg 6%
Vitamin B12 0.18µg 0.04µg 6%
Vitamin K 7.5µg 6%
Fats 13g 9.8g 5%
Zinc 0.73mg 0.2mg 5%
Sodium 483mg 567mg 4%
Polyunsaturated fat 3.034g 3.702g 4%
Protein 3.71g 5.1g 3%
Carbs 69.37g 79.2g 3%
Vitamin B5 0.452mg 0.294mg 3%
Vitamin B6 0.046mg 0.079mg 3%
Calcium 149mg 172mg 2%
Vitamin C 0mg 1.2mg 1%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Potassium 193mg 169mg 1%
Vitamin B1 0.276mg 0.265mg 1%
Vitamin B3 2.102mg 2.205mg 1%
Folate 69µg 67µg 1%
Monounsaturated fat 3.517g 4.036g 1%
Caffeine 4mg 1%
Calories 409kcal 415kcal 0%
Protein per 100 calories 0.91g 1.2g N/A
Calories per 10 g protein 1102kcal 814kcal N/A
Weight per 100 calories 24g 24g N/A
Unsaturated / Saturated Fat ratio 1.2 5.3 N/A
Net carbs 54.47g 79.2g N/A
Sugar 33.42g N/A
Tryptophan 0.061mg 0%
Threonine 0.149mg 0%
Isoleucine 0.186mg 0%
Leucine 0.336mg 0%
Lysine 0.142mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.238mg 0%
Valine 0.212mg 0%
Histidine 0.109mg 0%
Omega-3 (DHA) 0.007g N/A
Omega-3 (DPA) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 69% 11% 3%
Protein: 3.71 g
Fats: 13 g
Carbs: 69.37 g
Water: 11.31 g
Other: 2.61 g
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more FatsFats +32.7%
Contains more WaterWater +214.2%
Contains more ProteinProtein +37.5%
Contains more CarbsCarbs +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 29% 25%
Saturated fat: Sat. Fat 5.57 g
Monounsaturated fat: Mono. Fat 3.517 g
Polyunsaturated fat: Poly. Fat 3.034 g
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Contains less Sat. FatSaturated fat -73.6%
Contains more Mono. FatMonounsaturated fat +14.8%
Contains more Poly. FatPolyunsaturated fat +22%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174082/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.