Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
| Calories ⓘ Calories for selected serving | 409 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 54 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.3 (acidic) |
Fiber ⓘHigher in Fiber content than 91% of foods
Carbs ⓘHigher in Carbs content than 89% of foods
Calories ⓘHigher in Calories content than 87% of foods
Iron ⓘHigher in Iron content than 86% of foods
Cholesterol ⓘHigher in Cholesterol content than 86% of foods
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber calories (kcal)
| Calories for different serving sizes of cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 409 | |
| Calories in 1 cake 1 serving | 110 | 27 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
3.4mg of 15mg
23%
Vitamin D:
0.6µg of 20µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.83mg of 1mg
69%
Vitamin B2:
0.89mg of 1mg
68%
Vitamin B3:
6.3mg of 16mg
39%
Vitamin B5:
1.4mg of 5mg
27%
Vitamin B6:
0.14mg of 1mg
11%
Folate:
207µg of 400µg
52%
Vitamin B12:
0.54µg of 2µg
23%
Choline:
205mg of 550mg
37%
Vitamin K:
23µg of 120µg
19%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.7 g of 50 g
3.7 g (7% of DV )
Fats:
Daily Value: 20%
13 g of 65 g
13 g (20% of DV )
Carbs:
Daily Value: 23%
69.4 g of 300 g
69.4 g (23% of DV )
Water:
Daily Value: 1%
11.3 g of 2,000 g
11.3 g (1% of DV )
Other:
2.6 g
2.6 g
Fat type information
Saturated fat:
5.6 g
Monounsaturated fat:
3.5 g
Polyunsaturated fat:
3 g
Fiber content ratio for Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Sugar:
33 g
Fiber:
15 g
Other:
21 g
All nutrients for Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 409kcal | 20% | 13% |
8.7 times more than Orange
|
| Protein | 3.7g | 9% | 67% |
1.3 times more than Broccoli
|
| Fats | 13g | 20% | 26% |
2.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 54g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 69g | 23% | 11% |
2.5 times more than Rice
|
| Cholesterol | 93mg | 31% | 14% |
4 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 34mg | 8% | 29% |
4.1 times less than Almonds
|
| Calcium | 149mg | 15% | 15% |
1.2 times more than Milk
|
| Potassium | 193mg | 6% | 61% |
1.3 times more than Cucumber
|
| Iron | 4mg | 50% | 14% |
1.5 times more than Beef broiled
|
| Sugar | 33g | N/A | 27% |
3.7 times more than Coca-Cola
|
| Fiber | 15g | 60% | 9% |
6.2 times more than Orange
|
| Copper | 0.24mg | 27% | 28% |
1.7 times more than Shiitake
|
| Zinc | 0.73mg | 7% | 60% |
8.6 times less than Beef broiled
|
| Phosphorus | 146mg | 21% | 53% |
1.2 times less than Chicken meat
|
| Sodium | 483mg | 21% | 21% |
Equal to White bread
|
| Vitamin E | 1.1mg | 8% | 45% |
1.3 times less than Kiwi
|
| Selenium | 21µg | 37% | 45% | |
| Vitamin B1 | 0.28mg | 23% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 27% |
2.3 times more than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 57% |
4.6 times less than Turkey meat
|
| Vitamin B5 | 0.45mg | 9% | 62% |
2.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 80% |
2.6 times less than Oats
|
| Vitamin B12 | 0.18µg | 8% | 59% |
3.9 times less than Pork
|
| Vitamin K | 7.5µg | 6% | 52% |
13.5 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 69µg | 17% | 30% |
1.1 times more than Brussels sprouts
|
| Choline | 68mg | 12% | 60% | |
| Saturated fat | 5.6g | 28% | 23% |
1.1 times less than Beef broiled
|
| Monounsaturated fat | 3.5g | N/A | 40% |
2.8 times less than Avocado
|
| Polyunsaturated fat | 3g | N/A | 24% |
15.5 times less than Walnut
|
| Caffeine | 4mg | 1% | 41% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.01g | N/A | 41% |
208.6 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 52% |
170 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 85% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 409
% Daily Value*
20%
Total Fat
13g
25%
Saturated Fat 5.6g
0
Trans Fat
0g
31%
Cholesterol 93mg
21%
Sodium 483mg
23%
Total Carbohydrate
69g
60%
Dietary Fiber
15g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.7g
Vitamin D
8mcg
1%
Calcium
149mg
15%
Iron
4mg
50%
Potassium
193mg
5.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.