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  6. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber vs. Coffeecake

Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber vs. Coffeecake — In-Depth Nutrition Comparison

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How are cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber and coffeecake different?

  • Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber is higher in fiber, iron, copper, vitamin B1, vitamin B2, selenium, calcium, vitamin B3, and folate; however, coffeecake is richer in vitamin B12.
  • Daily need coverage for fiber for cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber is 56% higher.
  • Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber contains 6 times more iron than coffeecake. While cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber contains 4.01mg of iron, coffeecake contains only 0.64mg.

Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber and Coffeecake, cheese are the varieties used in this article.

Infographic

Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber vs Coffeecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 45% 17% 150% 81% 20% 63% 63% 0% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more MagnesiumMagnesium +126.7%
Contains more CalciumCalcium +152.5%
Contains more IronIron +526.6%
Contains more CopperCopper +367.3%
Contains more ZincZinc +23.7%
Contains more PhosphorusPhosphorus +44.6%
Contains more SeleniumSelenium +54.1%
Contains more PotassiumPotassium +49.7%
Contains less SodiumSodium -29.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 3% 69% 68% 39% 27% 11% 23% 19% 52% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +162.9%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B3Vitamin B3 +208.2%
Contains more Vitamin B5Vitamin B5 +13%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +76.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more Vitamin B12Vitamin B12 +88.9%

All nutrients comparison - raw data values

Nutrient Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Coffeecake DV% diff.
Fiber 14.9g 1g 56%
Iron 4.01mg 0.64mg 42%
Copper 0.243mg 0.052mg 21%
Vitamin B1 0.276mg 0.105mg 14%
Selenium 20.5µg 13.3µg 13%
Vitamin B2 0.296mg 0.125mg 13%
Choline 68.4mg 12%
Vitamin B3 2.102mg 0.682mg 9%
Calcium 149mg 59mg 9%
Monounsaturated fat 3.517g 7.129g 9%
Vitamin A 1µg 86µg 9%
Polyunsaturated fat 3.034g 1.645g 9%
Folate 69µg 39µg 8%
Carbs 69.37g 44.3g 8%
Vitamin E 1.13mg 8%
Vitamin B12 0.18µg 0.34µg 7%
Protein 3.71g 7g 7%
Manganese 0.172mg 7%
Vitamin K 7.5µg 6%
Phosphorus 146mg 101mg 6%
Sodium 483mg 339mg 6%
Magnesium 34mg 15mg 5%
Calories 409kcal 339kcal 4%
Potassium 193mg 289mg 3%
Cholesterol 93mg 85mg 3%
Fats 13g 15.2g 3%
Vitamin D 0.2µg 1%
Caffeine 4mg 1%
Vitamin B5 0.452mg 0.4mg 1%
Vitamin B6 0.046mg 0.058mg 1%
Vitamin D 8IU 1%
Saturated fat 5.57g 5.391g 1%
Zinc 0.73mg 0.59mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 54.47g 43.3g N/A
Sugar 33.42g N/A
Tryptophan 0.076mg 0%
Threonine 0.26mg 0%
Isoleucine 0.326mg 0%
Leucine 0.568mg 0%
Lysine 0.401mg 0%
Methionine 0.144mg 0%
Phenylalanine 0.352mg 0%
Valine 0.361mg 0%
Histidine 0.186mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.007g 0.006g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 69% 11% 3%
Protein: 3.71 g
Fats: 13 g
Carbs: 69.37 g
Water: 11.31 g
Other: 2.61 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more CarbsCarbs +56.6%
Contains more OtherOther +100.8%
Contains more ProteinProtein +88.7%
Contains more FatsFats +16.9%
Contains more WaterWater +184.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 29% 25%
Saturated fat: Sat. Fat 5.57 g
Monounsaturated fat: Mono. Fat 3.517 g
Polyunsaturated fat: Poly. Fat 3.034 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains more Poly. FatPolyunsaturated fat +84.4%
Contains more Mono. FatMonounsaturated fat +102.7%
~equal in Saturated fat ~5.391g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174082/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.