Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber vs. Coffeecake — In-Depth Nutrition Comparison
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How are cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber and coffeecake different?
- Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber is higher in fiber, iron, copper, vitamin B1, vitamin B2, selenium, calcium, vitamin B3, and folate; however, coffeecake is richer in vitamin B12.
- Daily need coverage for fiber for cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber is 56% higher.
- Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber contains 6 times more iron than coffeecake. While cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber contains 4.01mg of iron, coffeecake contains only 0.64mg.
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber and Coffeecake, cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.7% |
| Contains more CalciumCalcium | +152.5% |
| Contains more IronIron | +526.6% |
| Contains more CopperCopper | +367.3% |
| Contains more ZincZinc | +23.7% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains more SeleniumSelenium | +54.1% |
| Contains more PotassiumPotassium | +49.7% |
| Contains less SodiumSodium | -29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.9% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +208.2% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.71 g
Fats:
13 g
Carbs:
69.37 g
Water:
11.31 g
Other:
2.61 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more CarbsCarbs | +56.6% |
| Contains more OtherOther | +100.8% |
| Contains more ProteinProtein | +88.7% |
| Contains more FatsFats | +16.9% |
| Contains more WaterWater | +184.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.57 g
Monounsaturated fat:
Mono. Fat
3.517 g
Polyunsaturated fat:
Poly. Fat
3.034 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains more Poly. FatPolyunsaturated fat | +84.4% |
| Contains more Mono. FatMonounsaturated fat | +102.7% |
~equal in
Saturated fat
~5.391g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 14.9g | 1g | 56% |
| Iron | 4.01mg | 0.64mg | 42% |
| Copper | 0.243mg | 0.052mg | 21% |
| Vitamin B1 | 0.276mg | 0.105mg | 14% |
| Selenium | 20.5µg | 13.3µg | 13% |
| Vitamin B2 | 0.296mg | 0.125mg | 13% |
| Choline | 68.4mg | 12% | |
| Vitamin B3 | 2.102mg | 0.682mg | 9% |
| Calcium | 149mg | 59mg | 9% |
| Monounsaturated fat | 3.517g | 7.129g | 9% |
| Vitamin A | 1µg | 86µg | 9% |
| Polyunsaturated fat | 3.034g | 1.645g | 9% |
| Folate | 69µg | 39µg | 8% |
| Carbs | 69.37g | 44.3g | 8% |
| Vitamin E | 1.13mg | 8% | |
| Vitamin B12 | 0.18µg | 0.34µg | 7% |
| Protein | 3.71g | 7g | 7% |
| Manganese | 0.172mg | 7% | |
| Vitamin K | 7.5µg | 6% | |
| Phosphorus | 146mg | 101mg | 6% |
| Sodium | 483mg | 339mg | 6% |
| Magnesium | 34mg | 15mg | 5% |
| Calories | 409kcal | 339kcal | 4% |
| Potassium | 193mg | 289mg | 3% |
| Cholesterol | 93mg | 85mg | 3% |
| Fats | 13g | 15.2g | 3% |
| Vitamin D | 0.2µg | 1% | |
| Caffeine | 4mg | 1% | |
| Vitamin B5 | 0.452mg | 0.4mg | 1% |
| Vitamin B6 | 0.046mg | 0.058mg | 1% |
| Vitamin D | 8IU | 1% | |
| Saturated fat | 5.57g | 5.391g | 1% |
| Zinc | 0.73mg | 0.59mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 54.47g | 43.3g | N/A |
| Sugar | 33.42g | N/A | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.326mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.401mg | 0% | |
| Methionine | 0.144mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.361mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0.006g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
16%
Minerals Daily Need Coverage Score
57%
29%
Comparison summary
Which food is lower in Cholesterol?
Coffeecake is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 33.42g)
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 144mg)
Which food is lower in Saturated fat?
Coffeecake is lower in Saturated fat (difference - 0.179g)
Which food is lower in glycemic index?
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber is relatively richer in minerals
Which food is richer in vitamins?
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)