Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber vs. White cake — In-Depth Nutrition Comparison
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How are cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber and white cake different?
- Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber is higher than white cake in fiber, iron, copper, selenium, vitamin B1, choline, phosphorus, and folate.
- Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber covers your daily need for fiber, 56% more than white cake.
- Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber contains 93 times more cholesterol than white cake. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber contains 93mg of cholesterol, while white cake contains 1mg.
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber and Cake, white, prepared from recipe with coconut frosting types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +65.6% |
| Contains more PotassiumPotassium | +94.9% |
| Contains more IronIron | +245.7% |
| Contains more CopperCopper | +262.7% |
| Contains more ZincZinc | +121.2% |
| Contains more PhosphorusPhosphorus | +108.6% |
| Contains more SeleniumSelenium | +91.6% |
| Contains less SodiumSodium | -41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +841.7% |
| Contains more Vitamin B1Vitamin B1 | +115.6% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B3Vitamin B3 | +97.7% |
| Contains more Vitamin B5Vitamin B5 | +170.7% |
| Contains more Vitamin B6Vitamin B6 | +58.6% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +82.9% |
| Contains more FolateFolate | +122.6% |
| Contains more CholineCholine | +1040% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.71 g
Fats:
13 g
Carbs:
69.37 g
Water:
11.31 g
Other:
2.61 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more FatsFats | +26.2% |
| Contains more OtherOther | +86.4% |
| Contains more ProteinProtein | +18.6% |
| Contains more WaterWater | +83% |
~equal in
Carbs
~63.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.57 g
Monounsaturated fat:
Mono. Fat
3.517 g
Polyunsaturated fat:
Poly. Fat
3.034 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains more Poly. FatPolyunsaturated fat | +40.3% |
| Contains less Sat. FatSaturated fat | -30% |
~equal in
Monounsaturated fat
~3.692g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 14.9g | 1g | 56% |
| Iron | 4.01mg | 1.16mg | 36% |
| Cholesterol | 93mg | 1mg | 31% |
| Copper | 0.243mg | 0.067mg | 20% |
| Selenium | 20.5µg | 10.7µg | 18% |
| Vitamin B1 | 0.276mg | 0.128mg | 12% |
| Manganese | 0.277mg | 12% | |
| Choline | 68.4mg | 6mg | 11% |
| Phosphorus | 146mg | 70mg | 11% |
| Folate | 69µg | 31µg | 10% |
| Sodium | 483mg | 284mg | 9% |
| Saturated fat | 5.57g | 3.897g | 8% |
| Vitamin B2 | 0.296mg | 0.189mg | 8% |
| Vitamin E | 1.13mg | 0.12mg | 7% |
| Polyunsaturated fat | 3.034g | 2.162g | 6% |
| Calcium | 149mg | 90mg | 6% |
| Vitamin B5 | 0.452mg | 0.167mg | 6% |
| Vitamin B3 | 2.102mg | 1.063mg | 6% |
| Vitamin B12 | 0.18µg | 0.06µg | 5% |
| Magnesium | 34mg | 12mg | 5% |
| Zinc | 0.73mg | 0.33mg | 4% |
| Fats | 13g | 10.3g | 4% |
| Vitamin K | 7.5µg | 4.1µg | 3% |
| Calories | 409kcal | 356kcal | 3% |
| Potassium | 193mg | 99mg | 3% |
| Carbs | 69.37g | 63.2g | 2% |
| Protein | 3.71g | 4.4g | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin A | 1µg | 12µg | 1% |
| Vitamin B6 | 0.046mg | 0.029mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 54.47g | 62.2g | N/A |
| Vitamin D | 8IU | 8IU | 0% |
| Sugar | 33.42g | 57.39g | N/A |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Monounsaturated fat | 3.517g | 3.692g | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.199mg | 0% | |
| Leucine | 0.338mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.228mg | 0% | |
| Valine | 0.229mg | 0% | |
| Histidine | 0.099mg | 0% | |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
13%
Minerals Daily Need Coverage Score
57%
28%
Comparison summary
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 92mg)
Which food contains less Sodium?
White cake contains less Sodium (difference - 199mg)
Which food is lower in Saturated fat?
White cake is lower in Saturated fat (difference - 1.673g)
Which food is lower in Sugar?
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber is lower in Sugar (difference - 23.97g)
Which food is lower in glycemic index?
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber is relatively richer in minerals
Which food is richer in vitamins?
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)