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  6. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber vs. White cake

Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber vs. White cake — In-Depth Nutrition Comparison

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How are cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber and white cake different?

  • Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber is higher than white cake in fiber, iron, copper, selenium, vitamin B1, choline, phosphorus, and folate.
  • Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber covers your daily need for fiber, 56% more than white cake.
  • Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber contains 93 times more cholesterol than white cake. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber contains 93mg of cholesterol, while white cake contains 1mg.

Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber and Cake, white, prepared from recipe with coconut frosting types were used in this article.

Infographic

Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber vs White cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 45% 17% 150% 81% 20% 63% 63% 0% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +65.6%
Contains more PotassiumPotassium +94.9%
Contains more IronIron +245.7%
Contains more CopperCopper +262.7%
Contains more ZincZinc +121.2%
Contains more PhosphorusPhosphorus +108.6%
Contains more SeleniumSelenium +91.6%
Contains less SodiumSodium -41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 3% 69% 68% 39% 27% 11% 23% 19% 52% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 2.4% 3% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Contains more Vitamin EVitamin E +841.7%
Contains more Vitamin B1Vitamin B1 +115.6%
Contains more Vitamin B2Vitamin B2 +56.6%
Contains more Vitamin B3Vitamin B3 +97.7%
Contains more Vitamin B5Vitamin B5 +170.7%
Contains more Vitamin B6Vitamin B6 +58.6%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +82.9%
Contains more FolateFolate +122.6%
Contains more CholineCholine +1040%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber White cake DV% diff.
Fiber 14.9g 1g 56%
Iron 4.01mg 1.16mg 36%
Cholesterol 93mg 1mg 31%
Copper 0.243mg 0.067mg 20%
Selenium 20.5µg 10.7µg 18%
Vitamin B1 0.276mg 0.128mg 12%
Manganese 0.277mg 12%
Choline 68.4mg 6mg 11%
Phosphorus 146mg 70mg 11%
Folate 69µg 31µg 10%
Sodium 483mg 284mg 9%
Saturated fat 5.57g 3.897g 8%
Vitamin B2 0.296mg 0.189mg 8%
Vitamin E 1.13mg 0.12mg 7%
Polyunsaturated fat 3.034g 2.162g 6%
Calcium 149mg 90mg 6%
Vitamin B5 0.452mg 0.167mg 6%
Vitamin B3 2.102mg 1.063mg 6%
Vitamin B12 0.18µg 0.06µg 5%
Magnesium 34mg 12mg 5%
Zinc 0.73mg 0.33mg 4%
Fats 13g 10.3g 4%
Vitamin K 7.5µg 4.1µg 3%
Calories 409kcal 356kcal 3%
Potassium 193mg 99mg 3%
Carbs 69.37g 63.2g 2%
Protein 3.71g 4.4g 1%
Caffeine 4mg 0mg 1%
Vitamin A 1µg 12µg 1%
Vitamin B6 0.046mg 0.029mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 54.47g 62.2g N/A
Vitamin D 8IU 8IU 0%
Sugar 33.42g 57.39g N/A
Vitamin D 0.2µg 0.2µg 0%
Monounsaturated fat 3.517g 3.692g 0%
Tryptophan 0.054mg 0%
Threonine 0.157mg 0%
Isoleucine 0.199mg 0%
Leucine 0.338mg 0%
Lysine 0.204mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.228mg 0%
Valine 0.229mg 0%
Histidine 0.099mg 0%
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 69% 11% 3%
Protein: 3.71 g
Fats: 13 g
Carbs: 69.37 g
Water: 11.31 g
Other: 2.61 g
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more FatsFats +26.2%
Contains more OtherOther +86.4%
Contains more ProteinProtein +18.6%
Contains more WaterWater +83%
~equal in Carbs ~63.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 29% 25%
Saturated fat: Sat. Fat 5.57 g
Monounsaturated fat: Mono. Fat 3.517 g
Polyunsaturated fat: Poly. Fat 3.034 g
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
Contains more Poly. FatPolyunsaturated fat +40.3%
Contains less Sat. FatSaturated fat -30%
~equal in Monounsaturated fat ~3.692g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174082/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.