Cake, snack cakes, creme-filled, chocolate with frosting vs. White cake — In-Depth Nutrition Comparison
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How are cake, snack cakes, creme-filled, chocolate with frosting and white cake different?
- Cake, snack cakes, creme-filled, chocolate with frosting is higher in iron, copper, manganese, fiber, vitamin B6, vitamin E, and zinc; however, white cake is richer in selenium, vitamin B2, and vitamin B1.
- Daily need coverage for iron for cake, snack cakes, creme-filled, chocolate with frosting is 31% higher.
- Cake, snack cakes, creme-filled, chocolate with frosting contains 9 times more vitamin E than white cake. While cake, snack cakes, creme-filled, chocolate with frosting contains 1.09mg of vitamin E, white cake contains only 0.12mg.
Cake, snack cakes, creme-filled, chocolate with frosting and Cake, white, prepared from recipe with coconut frosting are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +28.9% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more IronIron | +210.3% |
| Contains more CopperCopper | +355.2% |
| Contains more ZincZinc | +215.2% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains more ManganeseManganese | +75.1% |
| Contains less SodiumSodium | -14.5% |
| Contains more SeleniumSelenium | +214.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin EVitamin E | +808.3% |
| Contains more Vitamin B6Vitamin B6 | +393.1% |
| Contains more Vitamin KVitamin K | +158.5% |
| Contains more CholineCholine | +243.3% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245.9% |
| Contains more Vitamin B2Vitamin B2 | +152% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +101.2% |
| Contains more FolateFolate | +19.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.6mg | 1.16mg | 31% |
| Copper | 0.305mg | 0.067mg | 26% |
| Selenium | 3.4µg | 10.7µg | 13% |
| Monounsaturated fat | 8.525g | 3.692g | 12% |
| Manganese | 0.485mg | 0.277mg | 9% |
| Fats | 15.93g | 10.3g | 9% |
| Vitamin B2 | 0.075mg | 0.189mg | 9% |
| Fiber | 3.2g | 1g | 9% |
| Vitamin B6 | 0.143mg | 0.029mg | 9% |
| Vitamin B1 | 0.037mg | 0.128mg | 8% |
| Magnesium | 36mg | 12mg | 6% |
| Zinc | 1.04mg | 0.33mg | 6% |
| Vitamin E | 1.09mg | 0.12mg | 6% |
| Vitamin K | 10.6µg | 4.1µg | 5% |
| Saturated fat | 4.884g | 3.897g | 4% |
| Calcium | 116mg | 90mg | 3% |
| Choline | 20.6mg | 6mg | 3% |
| Polyunsaturated fat | 1.822g | 2.162g | 2% |
| Vitamin B5 | 0.083mg | 0.167mg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Protein | 3.63g | 4.4g | 2% |
| Calories | 399kcal | 356kcal | 2% |
| Sodium | 332mg | 284mg | 2% |
| Phosphorus | 87mg | 70mg | 2% |
| Vitamin C | 1.9mg | 0.1mg | 2% |
| Potassium | 176mg | 99mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Carbs | 60.31g | 63.2g | 1% |
| Vitamin B3 | 0.925mg | 1.063mg | 1% |
| Vitamin A | 1µg | 12µg | 1% |
| Folate | 26µg | 31µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 57.11g | 62.2g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 37.76g | 57.39g | N/A |
| Vitamin B12 | 0.06µg | 0.06µg | 0% |
| Tryptophan | 0.055mg | 0.054mg | 0% |
| Threonine | 0.156mg | 0.157mg | 0% |
| Isoleucine | 0.158mg | 0.199mg | 0% |
| Leucine | 0.261mg | 0.338mg | 0% |
| Lysine | 0.196mg | 0.204mg | 0% |
| Methionine | 0.053mg | 0.107mg | 0% |
| Phenylalanine | 0.156mg | 0.228mg | 0% |
| Valine | 0.194mg | 0.229mg | 0% |
| Histidine | 0.067mg | 0.099mg | 0% |
| Omega-3 - ALA | 0.173g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.63 g
Fats:
15.93 g
Carbs:
60.31 g
Water:
18.57 g
Other:
1.56 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more FatsFats | +54.7% |
| Contains more OtherOther | +11.4% |
| Contains more ProteinProtein | +21.2% |
| Contains more WaterWater | +11.5% |
~equal in
Carbs
~63.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.884 g
Monounsaturated fat:
Mono. Fat
8.525 g
Polyunsaturated fat:
Poly. Fat
1.822 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains more Mono. FatMonounsaturated fat | +130.9% |
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Poly. FatPolyunsaturated fat | +18.7% |