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Cake, snack cakes, creme-filled, chocolate with frosting nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Cake, snack cakes, creme-filled, chocolate with frosting

Cake, snack cakes, creme-filled, chocolate with frosting
Calories  ⓘ Calories for selected serving 399 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 57 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1.1 (alkaline)
TOP 14% Calories ⓘHigher in Calories content than 86% of foods
TOP 15% Net carbs ⓘHigher in Net carbs content than 85% of foods
TOP 16% Carbs ⓘHigher in Carbs content than 84% of foods
TOP 16% Iron ⓘHigher in Iron content than 84% of foods
TOP 19% Monounsaturated fat ⓘHigher in Monounsaturated fat content than 81% of foods

Cake, snack cakes, creme-filled, chocolate with frosting calories (kcal)

Calories for different serving sizes of cake, snack cakes, creme-filled, chocolate with frosting Calories Weight
Calories in 100 grams 399
Calories in 1 oz 113 28.35 g
Calories in 1 cupcake 200 50 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 35% 135% 26% 37% 16% 43% 28% 102% 63% 19%
Calcium: 348mg of 1,000mg 35%
Iron: 11mg of 8mg 135%
Magnesium: 108mg of 420mg 26%
Phosphorus: 261mg of 700mg 37%
Potassium: 528mg of 3,400mg 16%
Sodium: 996mg of 2,300mg 43%
Zinc: 3.1mg of 11mg 28%
Copper: 0.92mg of 1mg 102%
Manganese: 1.5mg of 2mg 63%
Selenium: 10µg of 55µg 19%

Mineral chart - relative view

3.6 mg
TOP 16%
116 mg
TOP 20%
0.31 mg
TOP 25%
36 mg
TOP 28%
332 mg
TOP 32%
0.49 mg
TOP 38%
1 mg
TOP 53%
176 mg
TOP 65%
87 mg
TOP 67%
3.4 µg
TOP 71%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.33% 22% 0% 6.3% 9.3% 17% 17% 5% 33% 20% 7.5% 11% 27%
Vitamin A: 3µg of 900µg 0.33%
Vitamin E: 3.3mg of 15mg 22%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 5.7mg of 90mg 6.3%
Vitamin B1: 0.11mg of 1mg 9.3%
Vitamin B2: 0.23mg of 1mg 17%
Vitamin B3: 2.8mg of 16mg 17%
Vitamin B5: 0.25mg of 5mg 5%
Vitamin B6: 0.43mg of 1mg 33%
Folate: 78µg of 400µg 20%
Vitamin B12: 0.18µg of 2µg 7.5%
Choline: 62mg of 550mg 11%
Vitamin K: 32µg of 120µg 27%

Vitamin chart - relative view

1.9 mg
TOP 36%
26 µg
TOP 44%
1.1 mg
TOP 45%
11 µg
TOP 50%
0.14 mg
TOP 56%
0.06 µg
TOP 64%
0.93 mg
TOP 70%
1 µg
TOP 72%
0.08 mg
TOP 74%
21 mg
TOP 75%
0.04 mg
TOP 79%
0.08 mg
TOP 90%
0 µg
TOP 100%

Macronutrients chart

4% 16% 60% 19% 2%
Protein:
Daily Value: 7%
3.6 g of 50 g
3.6 g (7% of DV )
Fats:
Daily Value: 25%
15.9 g of 65 g
15.9 g (25% of DV )
Carbs:
Daily Value: 20%
60.3 g of 300 g
60.3 g (20% of DV )
Water:
Daily Value: 1%
18.6 g of 2,000 g
18.6 g (1% of DV )
Other:
1.6 g
1.6 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 59% 45% 34% 29% 28% 15% 27% 32% 29%
Tryptophan: 165mg of 280mg 59%
Threonine: 468mg of 1,050mg 45%
Isoleucine: 474mg of 1,400mg 34%
Leucine: 783mg of 2,730mg 29%
Lysine: 588mg of 2,100mg 28%
Methionine: 159mg of 1,050mg 15%
Phenylalanine: 468mg of 1,750mg 27%
Valine: 582mg of 1,820mg 32%
Histidine: 201mg of 700mg 29%

Fat type information

32% 56% 12%
Saturated fat: 4.9 g
Monounsaturated fat: 8.5 g
Polyunsaturated fat: 1.8 g

Fiber content ratio for Cake, snack cakes, creme-filled, chocolate with frosting

63% 5% 32%
Sugar: 38 g
Fiber: 3.2 g
Other: 19 g

All nutrients for Cake, snack cakes, creme-filled, chocolate with frosting per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 1µg 0% 72%
Calories 399kcal 20% 14% 8.5 times more than OrangeOrange
Protein 3.6g 9% 67% 1.3 times more than BroccoliBroccoli
Fats 16g 25% 21% 2.1 times less than CheeseCheese
Vitamin C 1.9mg 2% 36% 27.9 times less than LemonLemon
Net carbs 57g N/A 15% 1.1 times more than ChocolateChocolate
Carbs 60g 20% 16% 2.1 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 36mg 9% 28% 3.9 times less than AlmondsAlmonds
Calcium 116mg 12% 20% 1.1 times less than MilkMilk
Potassium 176mg 5% 65% 1.2 times more than CucumberCucumber
Iron 3.6mg 45% 16% 1.4 times more than Beef broiledBeef broiled
Sugar 38g N/A 26% 4.2 times more than Coca-ColaCoca-Cola
Fiber 3.2g 13% 25% 1.3 times more than OrangeOrange
Copper 0.31mg 34% 25% 2.1 times more than ShiitakeShiitake
Zinc 1mg 9% 53% 6.1 times less than Beef broiledBeef broiled
Phosphorus 87mg 12% 67% 2.1 times less than Chicken meatChicken meat
Sodium 332mg 14% 32% 1.5 times less than White breadWhite bread
Vitamin E 1.1mg 7% 45% 1.3 times less than KiwiKiwi
Manganese 0.49mg 21% 38%
Selenium 3.4µg 6% 71%
Vitamin B1 0.04mg 3% 79% 7.2 times less than Pea rawPea raw
Vitamin B2 0.08mg 6% 74% 1.7 times less than AvocadoAvocado
Vitamin B3 0.93mg 6% 70% 10.3 times less than Turkey meatTurkey meat
Vitamin B5 0.08mg 2% 90% 13.6 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.14mg 11% 56% 1.2 times more than OatsOats
Vitamin B12 0.06µg 3% 64% 11.7 times less than PorkPork
Vitamin K 11µg 9% 50% 9.6 times less than BroccoliBroccoli
Folate 26µg 7% 44% 2.3 times less than Brussels sproutsBrussels sprouts
Choline 21mg 4% 75%
Saturated fat 4.9g 24% 25% 1.2 times less than Beef broiledBeef broiled
Monounsaturated fat 8.5g N/A 19% 1.1 times less than AvocadoAvocado
Polyunsaturated fat 1.8g N/A 33% 25.9 times less than WalnutWalnut
Tryptophan 0.06mg 0% 85% 5.5 times less than Chicken meatChicken meat
Threonine 0.16mg 0% 86% 4.6 times less than Beef broiledBeef broiled
Isoleucine 0.16mg 0% 87% 5.8 times less than Salmon rawSalmon raw
Leucine 0.26mg 0% 88% 9.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.2mg 0% 86% 2.3 times less than TofuTofu
Methionine 0.05mg 0% 88% 1.8 times less than QuinoaQuinoa
Phenylalanine 0.16mg 0% 87% 4.3 times less than EggEgg
Valine 0.19mg 0% 87% 10.5 times less than Soybean rawSoybean raw
Histidine 0.07mg 0% 89% 11.2 times less than Turkey meatTurkey meat
Caffeine 6mg 2% 41%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.17g N/A 83% 52.8 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 399
% Daily Value*
25%
Total Fat 16g
22%
Saturated Fat 4.9g
0
Trans Fat 0g
0
Cholesterol 0mg
14%
Sodium 332mg
20%
Total Carbohydrate 60g
13%
Dietary Fiber 3.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3.6g
Vitamin D 0mcg 0

Calcium 116mg 12%

Iron 3.6mg 45%

Potassium 176mg 5.2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174942/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.