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  6. Cake, snack cakes, creme-filled, sponge vs. Carrot cake

Cake, snack cakes, creme-filled, sponge vs. Carrot cake — In-Depth Nutrition Comparison

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Significant differences between cake, snack cakes, creme-filled, sponge and carrot cake

  • Cake, snack cakes, creme-filled, sponge has more copper; however, carrot cake is richer in selenium, calcium, vitamin A, manganese, phosphorus, folate, and vitamin B1.
  • Carrot cake covers your daily selenium needs 21% more than cake, snack cakes, creme-filled, sponge.

Specific food types used in this comparison are Cake, snack cakes, creme-filled, sponge and Cake, pudding-type, carrot, dry mix.

Infographic

Cake, snack cakes, creme-filled, sponge vs Carrot cake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.2% 6.3% 51% 49% 16% 79% 61% 40% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Contains more CopperCopper +196%
Contains more ZincZinc +200%
Contains less SodiumSodium -17.1%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +138%
Contains more IronIron +32.4%
Contains more PhosphorusPhosphorus +33.5%
Contains more ManganeseManganese +73.1%
Contains more SeleniumSelenium +325.7%
~equal in Magnesium ~8mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 1.5% 1.7% 12% 45% 39% 29% 14% 0% 24% 24% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 32% 0% 66% 39% 41% 18% 18% 5% 0% 50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +375%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +1840%
Contains more Vitamin B1Vitamin B1 +46.4%
Contains more Vitamin B3Vitamin B3 +42.3%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +76.3%
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Cake, snack cakes, creme-filled, sponge Carrot cake DV% diff.
Selenium 3.5µg 14.9µg 21%
Calcium 24mg 172mg 15%
Cholesterol 41mg 0mg 14%
Saturated fat 4.139g 1.472g 12%
Polyunsaturated fat 1.86g 3.702g 12%
Copper 0.148mg 0.05mg 11%
Vitamin A 5µg 97µg 10%
Manganese 0.305mg 0.528mg 10%
Phosphorus 185mg 247mg 9%
Vitamin K 9.7µg 8%
Starch 17.7g 7%
Vitamin B1 0.181mg 0.265mg 7%
Folate 38µg 67µg 7%
Choline 37.8mg 7%
Iron 1.36mg 1.8mg 6%
Vitamin B6 0mg 0.079mg 6%
Vitamin B12 0.19µg 0.04µg 6%
Carbs 64.03g 79.2g 5%
Fiber 1g 4%
Zinc 0.6mg 0.2mg 4%
Sodium 470mg 567mg 4%
Vitamin E 0.62mg 4%
Vitamin B3 1.549mg 2.205mg 4%
Protein 3.47g 5.1g 3%
Fats 11.54g 9.8g 3%
Potassium 71mg 169mg 3%
Fructose 2.54g 3%
Calories 374kcal 415kcal 2%
Monounsaturated fat 4.906g 4.036g 2%
Vitamin C 0.1mg 1.2mg 1%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Vitamin B5 0.226mg 0.294mg 1%
Protein per 100 calories 0.93g 1.2g N/A
Calories per 10 g protein 1078kcal 814kcal N/A
Weight per 100 calories 27g 24g N/A
Unsaturated / Saturated Fat ratio 1.6 5.3 N/A
Net carbs 63.03g 79.2g N/A
Magnesium 8mg 8mg 0%
Sugar 37.3g N/A
Vitamin B2 0.168mg 0.17mg 0%
Trans fat 1.621g N/A
Tryptophan 0.038mg 0.061mg 0%
Threonine 0.12mg 0.149mg 0%
Isoleucine 0.139mg 0.186mg 0%
Leucine 0.24mg 0.336mg 0%
Lysine 0.164mg 0.142mg 0%
Methionine 0.065mg 0.083mg 0%
Phenylalanine 0.138mg 0.238mg 0%
Valine 0.165mg 0.212mg 0%
Histidine 0.066mg 0.109mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 64% 20%
Protein: 3.47 g
Fats: 11.54 g
Carbs: 64.03 g
Water: 19.6 g
Other: 1.36 g
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more FatsFats +17.8%
Contains more WaterWater +444.4%
Contains more ProteinProtein +47%
Contains more CarbsCarbs +23.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 45% 17%
Saturated fat: Sat. Fat 4.139 g
Monounsaturated fat: Mono. Fat 4.906 g
Polyunsaturated fat: Poly. Fat 1.86 g
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Contains more Mono. FatMonounsaturated fat +21.6%
Contains less Sat. FatSaturated fat -64.4%
Contains more Poly. FatPolyunsaturated fat +99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, snack cakes, creme-filled, sponge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174943/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.