Cake, snack cakes, creme-filled, sponge nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cake, snack cakes, creme-filled, sponge
| Calories ⓘ Calories for selected serving | 374 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 63 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.5 (acidic) |
Glucose ⓘHigher in Glucose content than 99% of foods
Sucrose ⓘHigher in Sucrose content than 99% of foods
Trans fat ⓘHigher in Trans fat content than 98% of foods
Fructose ⓘHigher in Fructose content than 97% of foods
Sugar ⓘHigher in Sugar content than 94% of foods
Cake, snack cakes, creme-filled, sponge calories (kcal)
| Calories for different serving sizes of cake, snack cakes, creme-filled, sponge | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 374 | |
| Calories in 1 oz | 106 | 28.35 g |
| Calories in 1 cake | 157 | 42 g |
Extra Nutrition facts for Cake, snack cakes, creme-filled, sponge
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 27 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.6 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
15µg of 900µg
1.7%
Vitamin E:
1.9mg of 15mg
12%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.54mg of 1mg
45%
Vitamin B2:
0.5mg of 1mg
39%
Vitamin B3:
4.6mg of 16mg
29%
Vitamin B5:
0.68mg of 5mg
14%
Vitamin B6:
0mg of 1mg
0%
Folate:
114µg of 400µg
29%
Vitamin B12:
0.57µg of 2µg
24%
Vitamin K:
29µg of 120µg
24%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.5 g of 50 g
3.5 g (7% of DV )
Fats:
Daily Value: 18%
11.5 g of 65 g
11.5 g (18% of DV )
Carbs:
Daily Value: 21%
64 g of 300 g
64 g (21% of DV )
Water:
Daily Value: 1%
19.6 g of 2,000 g
19.6 g (1% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
114mg of 280mg
41%
Threonine:
360mg of 1,050mg
34%
Isoleucine:
417mg of 1,400mg
30%
Leucine:
720mg of 2,730mg
26%
Lysine:
492mg of 2,100mg
23%
Methionine:
195mg of 1,050mg
19%
Phenylalanine:
414mg of 1,750mg
24%
Valine:
495mg of 1,820mg
27%
Histidine:
198mg of 700mg
28%
Fat type information
Saturated fat:
4.1 g
Monounsaturated fat:
4.9 g
Polyunsaturated fat:
1.9 g
Carbohydrate type breakdown
Starch:
18 g
Sucrose:
29 g
Glucose:
5.8 g
Fructose:
2.5 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Cake, snack cakes, creme-filled, sponge
Sugar:
37 g
Fiber:
1 g
Other:
26 g
All nutrients for Cake, snack cakes, creme-filled, sponge per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 5µg | 1% | 40% | |
| Calories | 374kcal | 19% | 19% |
8 times more than Orange
|
| Protein | 3.5g | 8% | 68% |
1.2 times more than Broccoli
|
| Weight per 100 calories | 27g | N/A | 81% | |
| Fats | 12g | 18% | 30% |
2.9 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.6 | N/A | 53% | |
| Vitamin C | 0.1mg | 0% | 45% |
530 times less than Lemon
|
| Net carbs | 63g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 64g | 21% | 15% |
2.3 times more than Rice
|
| Cholesterol | 41mg | 14% | 34% |
9.1 times less than Egg
|
| Vitamin D* | 4 IU | 1% | 21% |
21.8 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 24% |
22 times less than Egg
|
| Magnesium | 8mg | 2% | 79% |
17.5 times less than Almonds
|
| Calcium | 24mg | 2% | 46% |
5.2 times less than Milk
|
| Potassium | 71mg | 2% | 84% |
2.1 times less than Cucumber
|
| Iron | 1.4mg | 17% | 50% |
1.9 times less than Beef broiled
|
| Sugar | 37g | N/A | 6% |
4.2 times more than Coca-Cola
|
| Fiber | 1g | 4% | 44% |
2.4 times less than Orange
|
| Copper | 0.15mg | 16% | 24% |
Equal to Shiitake
|
| Zinc | 0.6mg | 5% | 58% |
10.5 times less than Beef broiled
|
| Starch | 18g | 7% | 6% |
1.2 times more than Potato
|
| Phosphorus | 185mg | 26% | 37% |
Equal to Chicken meat
|
| Sodium | 470mg | 20% | 21% |
Equal to White bread
|
| Vitamin E | 0.62mg | 4% | 21% |
2.4 times less than Kiwi
|
| Selenium | 3.5µg | 6% | 52% | |
| Manganese | 0.31mg | 13% | 20% | |
| Vitamin B1 | 0.18mg | 15% | 29% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 47% |
1.3 times more than Avocado
|
| Vitamin B3 | 1.5mg | 10% | 55% |
6.2 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 54% |
5 times less than Sunflower seeds
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0.19µg | 8% | 46% |
3.7 times less than Pork
|
| Vitamin K | 9.7µg | 8% | 10% |
10.5 times less than Broccoli
|
| Trans fat | 1.6g | N/A | 2% |
9.2 times less than Margarine
|
| Folate | 38µg | 10% | 25% |
1.6 times less than Brussels sprouts
|
| Saturated fat | 4.1g | 21% | 26% |
1.4 times less than Beef broiled
|
| Choline | 38mg | 7% | 23% | |
| Monounsaturated fat | 4.9g | N/A | 25% |
2 times less than Avocado
|
| Polyunsaturated fat | 1.9g | N/A | 26% |
25.4 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 47% |
8 times less than Chicken meat
|
| Threonine | 0.12mg | 0% | 47% |
6 times less than Beef broiled
|
| Isoleucine | 0.14mg | 0% | 47% |
6.6 times less than Salmon raw
|
| Leucine | 0.24mg | 0% | 48% |
10.1 times less than Tuna Bluefin
|
| Lysine | 0.16mg | 0% | 47% |
2.8 times less than Tofu
|
| Methionine | 0.07mg | 0% | 47% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.14mg | 0% | 48% |
4.8 times less than Egg
|
| Valine | 0.17mg | 0% | 48% |
12.3 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 48% |
11.3 times less than Turkey meat
|
| Fructose | 2.5g | 3% | 3% |
2.3 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 374
% Daily Value*
18%
Total Fat
12g
19%
Saturated Fat 4.1g
0
Trans Fat
0g
14%
Cholesterol 41mg
20%
Sodium 470mg
21%
Total Carbohydrate
64g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.5g
Vitamin D
4mcg
0.5%
Calcium
24mg
2.4%
Iron
1.4mg
17%
Potassium
71mg
2.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.