Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber vs. Carrot cake — In-Depth Nutrition Comparison
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How are cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber and carrot cake different?
- Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber is higher in selenium, vitamin B2, vitamin B12, and calcium; however, carrot cake is richer in vitamin A, phosphorus, and iron.
- Daily need coverage for vitamin A for carrot cake is 38% higher.
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber and Cake, pudding-type, carrot, dry mix are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +29.7% |
| Contains more CopperCopper | +34% |
| Contains more ZincZinc | +145% |
| Contains less SodiumSodium | -44.3% |
| Contains more SeleniumSelenium | +48.3% |
| Contains more PotassiumPotassium | +131.5% |
| Contains more IronIron | +34.3% |
| Contains more PhosphorusPhosphorus | +152% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14% |
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more Vitamin B5Vitamin B5 | +77.9% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1840% |
| Contains more Vitamin B6Vitamin B6 | +64.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.71 g
Fats:
11.14 g
Carbs:
74.3 g
Water:
9.66 g
Other:
1.19 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more FatsFats | +13.7% |
| Contains more WaterWater | +168.3% |
| Contains more ProteinProtein | +37.5% |
| Contains more OtherOther | +93.3% |
~equal in
Carbs
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.713 g
Monounsaturated fat:
Mono. Fat
3.406 g
Polyunsaturated fat:
Poly. Fat
3.179 g
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +18.5% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 14.9g | 60% | |
| Cholesterol | 93mg | 0mg | 31% |
| Manganese | 0.528mg | 23% | |
| Phosphorus | 98mg | 247mg | 21% |
| Choline | 85.8mg | 16% | |
| Selenium | 22.1µg | 14.9µg | 13% |
| Sodium | 316mg | 567mg | 11% |
| Saturated fat | 3.713g | 1.472g | 10% |
| Vitamin B2 | 0.301mg | 0.17mg | 10% |
| Vitamin A | 5µg | 97µg | 10% |
| Vitamin B12 | 0.22µg | 0.04µg | 8% |
| Vitamin E | 1.06mg | 7% | |
| Iron | 1.34mg | 1.8mg | 6% |
| Calcium | 223mg | 172mg | 5% |
| Vitamin K | 6.3µg | 5% | |
| Vitamin B5 | 0.523mg | 0.294mg | 5% |
| Protein | 3.71g | 5.1g | 3% |
| Vitamin B1 | 0.302mg | 0.265mg | 3% |
| Zinc | 0.49mg | 0.2mg | 3% |
| Potassium | 73mg | 169mg | 3% |
| Polyunsaturated fat | 3.179g | 3.702g | 3% |
| Copper | 0.067mg | 0.05mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Monounsaturated fat | 3.406g | 4.036g | 2% |
| Carbs | 74.3g | 79.2g | 2% |
| Vitamin B6 | 0.048mg | 0.079mg | 2% |
| Fats | 11.14g | 9.8g | 2% |
| Folate | 75µg | 67µg | 2% |
| Magnesium | 11mg | 8mg | 1% |
| Vitamin D | 10IU | 1% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Calories | 412kcal | 415kcal | 0% |
| Net carbs | 59.4g | 79.2g | N/A |
| Sugar | 29.71g | N/A | |
| Vitamin B3 | 2.199mg | 2.205mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.186mg | 0% | |
| Leucine | 0.336mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.238mg | 0% | |
| Valine | 0.212mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-3 - DHA | 0.009g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
21%
Minerals Daily Need Coverage Score
37%
49%
Comparison summary
Which food is lower in Cholesterol?
Carrot cake is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 29.71g)
Which food is lower in Saturated fat?
Carrot cake is lower in Saturated fat (difference - 2.241g)
Which food contains less Sodium?
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber contains less Sodium (difference - 251mg)
Which food is lower in glycemic index?
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.