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  6. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber vs. Carrot cake

Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber vs. Carrot cake — In-Depth Nutrition Comparison

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How are cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber and carrot cake different?

  • Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber is higher in selenium, vitamin B2, vitamin B12, and calcium; however, carrot cake is richer in phosphorus, vitamin A, and iron.
  • Daily need coverage for cholesterol for cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber is 31% higher.
  • Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber contains 6 times more vitamin B12 than carrot cake. While cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber contains 0.22µg of vitamin B12, carrot cake contains only 0.04µg.
  • Carrot cake has less cholesterol.

Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber and Cake, pudding-type, carrot, dry mix are the varieties used in this article.

Infographic

Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber vs Carrot cake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 67% 6.4% 50% 22% 13% 42% 41% 0% 121%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +29.7%
Contains more CopperCopper +34%
Contains more ZincZinc +145%
Contains less SodiumSodium -44.3%
Contains more SeleniumSelenium +48.3%
Contains more PotassiumPotassium +131.5%
Contains more IronIron +34.3%
Contains more PhosphorusPhosphorus +152%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 1.7% 21% 76% 69% 41% 31% 11% 28% 16% 56%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 32% 0% 66% 39% 41% 18% 18% 5% 0% 50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +14%
Contains more Vitamin B2Vitamin B2 +77.1%
Contains more Vitamin B5Vitamin B5 +77.9%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1840%
Contains more Vitamin B6Vitamin B6 +64.6%
~equal in Vitamin B3 ~2.205mg

All nutrients comparison - raw data values

Nutrient Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Carrot cake DV% diff.
Fiber 14.9g 60%
Cholesterol 93mg 0mg 31%
Manganese 0.528mg 23%
Phosphorus 98mg 247mg 21%
Choline 85.8mg 16%
Selenium 22.1µg 14.9µg 13%
Sodium 316mg 567mg 11%
Vitamin A 5µg 97µg 10%
Vitamin B2 0.301mg 0.17mg 10%
Saturated fat 3.713g 1.472g 10%
Vitamin B12 0.22µg 0.04µg 8%
Vitamin E 1.06mg 7%
Iron 1.34mg 1.8mg 6%
Calcium 223mg 172mg 5%
Vitamin B5 0.523mg 0.294mg 5%
Vitamin K 6.3µg 5%
Protein 3.71g 5.1g 3%
Potassium 73mg 169mg 3%
Zinc 0.49mg 0.2mg 3%
Vitamin B1 0.302mg 0.265mg 3%
Polyunsaturated fat 3.179g 3.702g 3%
Fats 11.14g 9.8g 2%
Carbs 74.3g 79.2g 2%
Vitamin D 0.3µg 2%
Copper 0.067mg 0.05mg 2%
Vitamin B6 0.048mg 0.079mg 2%
Folate 75µg 67µg 2%
Monounsaturated fat 3.406g 4.036g 2%
Vitamin C 0mg 1.2mg 1%
Vitamin D* 10 IU 1%
Magnesium 11mg 8mg 1%
Calories 412kcal 415kcal 0%
Protein per 100 calories 0.9g 1.2g N/A
Calories per 10 g protein 1111kcal 814kcal N/A
Weight per 100 calories 24g 24g N/A
Unsaturated / Saturated Fat ratio 1.8 5.3 N/A
Net carbs 59.4g 79.2g N/A
Sugar 29.71g N/A
Vitamin B3 2.199mg 2.205mg 0%
Tryptophan 0.061mg 0%
Threonine 0.149mg 0%
Isoleucine 0.186mg 0%
Leucine 0.336mg 0%
Lysine 0.142mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.238mg 0%
Valine 0.212mg 0%
Histidine 0.109mg 0%
Omega-3 (DHA) 0.009g N/A
Omega-3 (DPA) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 74% 10%
Protein: 3.71 g
Fats: 11.14 g
Carbs: 74.3 g
Water: 9.66 g
Other: 1.19 g
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more FatsFats +13.7%
Contains more WaterWater +168.3%
Contains more ProteinProtein +37.5%
~equal in Carbs ~79.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 33% 31%
Saturated fat: Sat. Fat 3.713 g
Monounsaturated fat: Mono. Fat 3.406 g
Polyunsaturated fat: Poly. Fat 3.179 g
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Mono. FatMonounsaturated fat +18.5%
Contains more Poly. FatPolyunsaturated fat +16.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171839/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.