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Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber

Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Calories  ⓘ Calories for selected serving 412 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 59 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.7 (acidic)
TOP 8% Carbs ⓘHigher in Carbs content than 92% of foods
TOP 9% Fiber ⓘHigher in Fiber content than 91% of foods
TOP 11% Calcium ⓘHigher in Calcium content than 89% of foods
TOP 13% Calories ⓘHigher in Calories content than 87% of foods
TOP 14% Cholesterol ⓘHigher in Cholesterol content than 86% of foods

Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber calories (kcal)

Calories for different serving sizes of cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Calories Weight
Calories in 100 grams 412
Calories in 1 cake 1 serving 111 27 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 67% 50% 7.9% 42% 6.4% 41% 13% 22% 0% 121%
Calcium: 669mg of 1,000mg 67%
Iron: 4mg of 8mg 50%
Magnesium: 33mg of 420mg 7.9%
Phosphorus: 294mg of 700mg 42%
Potassium: 219mg of 3,400mg 6.4%
Sodium: 948mg of 2,300mg 41%
Zinc: 1.5mg of 11mg 13%
Copper: 0.2mg of 1mg 22%
Manganese: 0mg of 2mg 0%
Selenium: 66µg of 55µg 121%

Mineral chart - relative view

223 mg
TOP 11%
316 mg
TOP 33%
22 µg
TOP 43%
1.3 mg
TOP 51%
98 mg
TOP 65%
0.49 mg
TOP 70%
0.07 mg
TOP 71%
11 mg
TOP 82%
73 mg
TOP 88%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 1.7% 21% 4.5% 0% 76% 69% 41% 31% 11% 56% 28% 47% 16%
Vitamin A: 15µg of 900µg 1.7%
Vitamin E: 3.2mg of 15mg 21%
Vitamin D: 0.9µg of 20µg 4.5%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.91mg of 1mg 76%
Vitamin B2: 0.9mg of 1mg 69%
Vitamin B3: 6.6mg of 16mg 41%
Vitamin B5: 1.6mg of 5mg 31%
Vitamin B6: 0.14mg of 1mg 11%
Folate: 225µg of 400µg 56%
Vitamin B12: 0.66µg of 2µg 28%
Choline: 257mg of 550mg 47%
Vitamin K: 19µg of 120µg 16%

Vitamin chart - relative view

0.3 mg
TOP 25%
0.3 mg
TOP 27%
75 µg
TOP 28%
1.1 mg
TOP 46%
0.3 µg
TOP 50%
6.3 µg
TOP 53%
86 mg
TOP 54%
2.2 mg
TOP 57%
0.52 mg
TOP 57%
5 µg
TOP 57%
0.22 µg
TOP 58%
0.05 mg
TOP 79%
0 mg
TOP 100%

Macronutrients chart

4% 12% 73% 10% 2%
Protein:
Daily Value: 7%
3.7 g of 50 g
3.7 g (7% of DV )
Fats:
Daily Value: 17%
11.1 g of 65 g
11.1 g (17% of DV )
Carbs:
Daily Value: 25%
74.3 g of 300 g
74.3 g (25% of DV )
Water:
Daily Value: 0%
9.7 g of 2,000 g
9.7 g (0% of DV )
Other:
1.2 g
1.2 g

Fat type information

36% 33% 31%
Saturated fat: 3.7 g
Monounsaturated fat: 3.4 g
Polyunsaturated fat: 3.2 g

Fiber content ratio for Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber

40% 20% 40%
Sugar: 30 g
Fiber: 15 g
Other: 30 g

All nutrients for Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 5µg 1% 57%
Calories 412kcal 21% 13% 8.8 times more than OrangeOrange
Protein 3.7g 9% 67% 1.3 times more than BroccoliBroccoli
Fats 11g 17% 31% 3 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Carbs 74g 25% 8% 2.6 times more than RiceRice
Net carbs 59g N/A 14% 1.1 times more than ChocolateChocolate
Cholesterol 93mg 31% 14% 4 times less than EggEgg
Vitamin D 0.3µg 3% 50% 7.3 times less than EggEgg
Magnesium 11mg 3% 82% 12.7 times less than AlmondsAlmonds
Calcium 223mg 22% 11% 1.8 times more than MilkMilk
Potassium 73mg 2% 88% 2 times less than CucumberCucumber
Iron 1.3mg 17% 51% 1.9 times less than Beef broiledBeef broiled
Sugar 30g N/A 29% 3.3 times more than Coca-ColaCoca-Cola
Fiber 15g 60% 9% 6.2 times more than OrangeOrange
Copper 0.07mg 7% 71% 2.1 times less than ShiitakeShiitake
Zinc 0.49mg 4% 70% 12.9 times less than Beef broiledBeef broiled
Phosphorus 98mg 14% 65% 1.9 times less than Chicken meatChicken meat
Sodium 316mg 14% 33% 1.6 times less than White breadWhite bread
Vitamin E 1.1mg 7% 46% 1.4 times less than KiwiKiwi
Selenium 22µg 40% 43%
Vitamin B1 0.3mg 25% 27% 1.1 times more than Pea rawPea raw
Vitamin B2 0.3mg 23% 25% 2.3 times more than AvocadoAvocado
Vitamin B3 2.2mg 14% 57% 4.4 times less than Turkey meatTurkey meat
Vitamin B5 0.52mg 10% 57% 2.2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.05mg 4% 79% 2.5 times less than OatsOats
Vitamin B12 0.22µg 9% 58% 3.2 times less than PorkPork
Vitamin K 6.3µg 5% 53% 16.1 times less than BroccoliBroccoli
Folate 75µg 19% 28% 1.2 times more than Brussels sproutsBrussels sprouts
Trans fat 0g N/A 100% N/AMargarine
Choline 86mg 16% 54%
Saturated fat 3.7g 19% 32% 1.6 times less than Beef broiledBeef broiled
Monounsaturated fat 3.4g N/A 41% 2.9 times less than AvocadoAvocado
Polyunsaturated fat 3.2g N/A 24% 14.8 times less than WalnutWalnut
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0.01g N/A 40% 162.2 times less than SalmonSalmon
Omega-3 - DPA 0g N/A 52% 170 times less than SalmonSalmon
Omega-6 - Eicosadienoic acid 0.01g N/A 82%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 412
% Daily Value*
17%
Total Fat 11g
17%
Saturated Fat 3.7g
0
Trans Fat 0g
31%
Cholesterol 93mg
14%
Sodium 316mg
25%
Total Carbohydrate 74g
60%
Dietary Fiber 15g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3.7g
Vitamin D 10mcg 1.3%

Calcium 223mg 22%

Iron 1.3mg 17%

Potassium 73mg 2.1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/171839/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.