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  6. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber vs. White cake

Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber vs. White cake — In-Depth Nutrition Comparison

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How are cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber and white cake different?

  • Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has more fiber, selenium, choline, vitamin B1, calcium, folate, vitamin B2, vitamin B5, and vitamin B3 than white cake.
  • Daily need coverage for fiber for cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber is 56% higher.
  • Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber contains 93 times more cholesterol than white cake. While cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber contains 93mg of cholesterol, white cake contains only 1mg.

Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber and Cake, white, prepared from recipe with coconut frosting are the varieties used in this article.

Infographic

Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber vs White cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 67% 6.4% 50% 22% 13% 42% 41% 0% 121%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Contains more CalciumCalcium +147.8%
Contains more IronIron +15.5%
Contains more ZincZinc +48.5%
Contains more PhosphorusPhosphorus +40%
Contains more SeleniumSelenium +106.5%
Contains more PotassiumPotassium +35.6%
Contains less SodiumSodium -10.1%
~equal in Magnesium ~12mg
~equal in Copper ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 21% 4.5% 76% 69% 41% 31% 11% 28% 16% 56% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 2.4% 3% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Contains more Vitamin EVitamin E +783.3%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +135.9%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B3Vitamin B3 +106.9%
Contains more Vitamin B5Vitamin B5 +213.2%
Contains more Vitamin B6Vitamin B6 +65.5%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more Vitamin KVitamin K +53.7%
Contains more FolateFolate +141.9%
Contains more CholineCholine +1330%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +140%

All nutrients comparison - raw data values

Nutrient Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber White cake DV% diff.
Fiber 14.9g 1g 56%
Cholesterol 93mg 1mg 31%
Selenium 22.1µg 10.7µg 21%
Vitamin B1 0.302mg 0.128mg 15%
Choline 85.8mg 6mg 15%
Calcium 223mg 90mg 13%
Manganese 0.277mg 12%
Folate 75µg 31µg 11%
Vitamin B2 0.301mg 0.189mg 9%
Polyunsaturated fat 3.179g 2.162g 7%
Vitamin B12 0.22µg 0.06µg 7%
Vitamin B5 0.523mg 0.167mg 7%
Vitamin B3 2.199mg 1.063mg 7%
Vitamin E 1.06mg 0.12mg 6%
Phosphorus 98mg 70mg 4%
Carbs 74.3g 63.2g 4%
Calories 412kcal 356kcal 3%
Iron 1.34mg 1.16mg 2%
Vitamin K 6.3µg 4.1µg 2%
Sodium 316mg 284mg 1%
Fats 11.14g 10.3g 1%
Monounsaturated fat 3.406g 3.692g 1%
Vitamin A 5µg 12µg 1%
Vitamin B6 0.048mg 0.029mg 1%
Saturated fat 3.713g 3.897g 1%
Potassium 73mg 99mg 1%
Protein 3.71g 4.4g 1%
Vitamin D 0.3µg 0.2µg 1%
Zinc 0.49mg 0.33mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 59.4g 62.2g N/A
Vitamin D 10IU 8IU 0%
Magnesium 11mg 12mg 0%
Sugar 29.71g 57.39g N/A
Copper 0.067mg 0.067mg 0%
Tryptophan 0.054mg 0%
Threonine 0.157mg 0%
Isoleucine 0.199mg 0%
Leucine 0.338mg 0%
Lysine 0.204mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.228mg 0%
Valine 0.229mg 0%
Histidine 0.099mg 0%
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 74% 10%
Protein: 3.71 g
Fats: 11.14 g
Carbs: 74.3 g
Water: 9.66 g
Other: 1.19 g
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more CarbsCarbs +17.6%
Contains more ProteinProtein +18.6%
Contains more WaterWater +114.3%
Contains more OtherOther +17.6%
~equal in Fats ~10.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 33% 31%
Saturated fat: Sat. Fat 3.713 g
Monounsaturated fat: Mono. Fat 3.406 g
Polyunsaturated fat: Poly. Fat 3.179 g
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
Contains more Poly. FatPolyunsaturated fat +47%
~equal in Saturated fat ~3.897g
~equal in Monounsaturated fat ~3.692g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171839/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.