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  6. Cake, sponge, commercially prepared vs. Carrot cake

Cake, sponge, commercially prepared vs. Carrot cake — In-Depth Nutrition Comparison

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A recap on the differences between cake, sponge, commercially prepared and carrot cake

  • Cake, sponge, commercially prepared has more iron, vitamin B12, and vitamin B2; however, carrot cake is higher in vitamin A, phosphorus, manganese, selenium, and calcium.
  • Carrot cake covers your daily vitamin A needs 36% more than cake, sponge, commercially prepared.

Food varieties used in this article are Cake, sponge, commercially prepared and Cake, pudding-type, carrot, dry mix.

Infographic

Cake, sponge, commercially prepared vs Carrot cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 21% 8.7% 102% 21% 14% 59% 81% 27% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Contains more MagnesiumMagnesium +37.5%
Contains more IronIron +51.1%
Contains more CopperCopper +24%
Contains more ZincZinc +155%
Contains more CalciumCalcium +145.7%
Contains more PotassiumPotassium +70.7%
Contains more PhosphorusPhosphorus +80.3%
Contains more ManganeseManganese +151.4%
Contains more SeleniumSelenium +63.7%
~equal in Sodium ~567mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.8% 3% 61% 62% 36% 29% 12% 30% 0.5% 35% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.2%
Contains more Vitamin B5Vitamin B5 +62.6%
Contains more Vitamin B12Vitamin B12 +500%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +120.5%
Contains more Vitamin B3Vitamin B3 +14.1%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more FolateFolate +42.6%
~equal in Vitamin B1 ~0.265mg

All nutrients comparison - raw data values

Nutrient Cake, sponge, commercially prepared Carrot cake DV% diff.
Cholesterol 102mg 0mg 34%
Polyunsaturated fat 0.448g 3.702g 22%
Phosphorus 137mg 247mg 16%
Manganese 0.21mg 0.528mg 14%
Iron 2.72mg 1.8mg 12%
Selenium 9.1µg 14.9µg 11%
Fats 2.7g 9.8g 11%
Calcium 70mg 172mg 10%
Monounsaturated fat 0.949g 4.036g 8%
Vitamin B2 0.269mg 0.17mg 8%
Vitamin B12 0.24µg 0.04µg 8%
Choline 37.1mg 7%
Vitamin A 44µg 97µg 6%
Calories 290kcal 415kcal 6%
Carbs 61g 79.2g 6%
Folate 47µg 67µg 5%
Vitamin B5 0.478mg 0.294mg 4%
Zinc 0.51mg 0.2mg 3%
Saturated fat 0.802g 1.472g 3%
Vitamin B6 0.052mg 0.079mg 2%
Vitamin B3 1.932mg 2.205mg 2%
Vitamin B1 0.243mg 0.265mg 2%
Potassium 99mg 169mg 2%
Vitamin E 0.24mg 2%
Sodium 623mg 567mg 2%
Fiber 0.5g 2%
Vitamin D 0.2µg 1%
Protein 5.4g 5.1g 1%
Vitamin D 9IU 1%
Magnesium 11mg 8mg 1%
Vitamin C 0mg 1.2mg 1%
Copper 0.062mg 0.05mg 1%
Net carbs 60.5g 79.2g N/A
Sugar 36.66g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.072mg 0.061mg 0%
Threonine 0.213mg 0.149mg 0%
Isoleucine 0.251mg 0.186mg 0%
Leucine 0.419mg 0.336mg 0%
Lysine 0.297mg 0.142mg 0%
Methionine 0.126mg 0.083mg 0%
Phenylalanine 0.263mg 0.238mg 0%
Valine 0.281mg 0.212mg 0%
Histidine 0.119mg 0.109mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 61% 30%
Protein: 5.4 g
Fats: 2.7 g
Carbs: 61 g
Water: 29.7 g
Other: 1.2 g
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more WaterWater +725%
Contains more FatsFats +263%
Contains more CarbsCarbs +29.8%
Contains more OtherOther +91.7%
~equal in Protein ~5.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 43% 20%
Saturated fat: Sat. Fat 0.802 g
Monounsaturated fat: Mono. Fat 0.949 g
Polyunsaturated fat: Poly. Fat 0.448 g
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Contains less Sat. FatSaturated fat -45.5%
Contains more Mono. FatMonounsaturated fat +325.3%
Contains more Poly. FatPolyunsaturated fat +726.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, sponge, commercially prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172706/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.