Cake, sponge, commercially prepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cake, sponge, commercially prepared
| Calories ⓘ Calories for selected serving | 290 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 61 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.4 (acidic) |
Cake, sponge, commercially prepared calories (kcal)
| Calories for different serving sizes of cake, sponge, commercially prepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 290 | |
| Calories in 1 oz | 82 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
132µg of 900µg
15%
Vitamin E:
0.72mg of 15mg
4.8%
Vitamin D:
0.6µg of 20µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.73mg of 1mg
61%
Vitamin B2:
0.81mg of 1mg
62%
Vitamin B3:
5.8mg of 16mg
36%
Vitamin B5:
1.4mg of 5mg
29%
Vitamin B6:
0.16mg of 1mg
12%
Folate:
141µg of 400µg
35%
Vitamin B12:
0.72µg of 2µg
30%
Choline:
111mg of 550mg
20%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.4 g of 50 g
5.4 g (11% of DV )
Fats:
Daily Value: 4%
2.7 g of 65 g
2.7 g (4% of DV )
Carbs:
Daily Value: 20%
61 g of 300 g
61 g (20% of DV )
Water:
Daily Value: 1%
29.7 g of 2,000 g
29.7 g (1% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
216mg of 280mg
77%
Threonine:
639mg of 1,050mg
61%
Isoleucine:
753mg of 1,400mg
54%
Leucine:
1257mg of 2,730mg
46%
Lysine:
891mg of 2,100mg
42%
Methionine:
378mg of 1,050mg
36%
Phenylalanine:
789mg of 1,750mg
45%
Valine:
843mg of 1,820mg
46%
Histidine:
357mg of 700mg
51%
Fat type information
Saturated fat:
0.8 g
Monounsaturated fat:
0.95 g
Polyunsaturated fat:
0.45 g
Fiber content ratio for Cake, sponge, commercially prepared
Sugar:
37 g
Fiber:
0.5 g
Other:
24 g
All nutrients for Cake, sponge, commercially prepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 44µg | 5% | 36% | |
| Calories | 290kcal | 15% | 31% |
6.2 times more than Orange
|
| Protein | 5.4g | 13% | 59% |
1.9 times more than Broccoli
|
| Fats | 2.7g | 4% | 63% |
12.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 61g | N/A | 13% |
1.1 times more than Chocolate
|
| Carbs | 61g | 20% | 16% |
2.2 times more than Rice
|
| Cholesterol | 102mg | 34% | 11% |
3.7 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almonds
|
| Calcium | 70mg | 7% | 28% |
1.8 times less than Milk
|
| Potassium | 99mg | 3% | 83% |
1.5 times less than Cucumber
|
| Iron | 2.7mg | 34% | 24% |
Equal to Beef broiled
|
| Sugar | 37g | N/A | 26% |
4.1 times more than Coca-Cola
|
| Fiber | 0.5g | 2% | 56% |
4.8 times less than Orange
|
| Copper | 0.06mg | 7% | 74% |
2.3 times less than Shiitake
|
| Zinc | 0.51mg | 5% | 68% |
12.4 times less than Beef broiled
|
| Phosphorus | 137mg | 20% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 623mg | 27% | 15% |
1.3 times more than White bread
|
| Vitamin E | 0.24mg | 2% | 72% |
6.1 times less than Kiwi
|
| Selenium | 9.1µg | 17% | 61% | |
| Manganese | 0.21mg | 9% | 51% | |
| Vitamin B1 | 0.24mg | 20% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 31% |
2.1 times more than Avocado
|
| Vitamin B3 | 1.9mg | 12% | 59% |
5 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 77% |
2.3 times less than Oats
|
| Vitamin B12 | 0.24µg | 10% | 57% |
2.9 times less than Pork
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 47µg | 12% | 36% |
1.3 times less than Brussels sprouts
|
| Saturated fat | 0.8g | 4% | 64% |
7.4 times less than Beef broiled
|
| Choline | 37mg | 7% | 68% | |
| Monounsaturated fat | 0.95g | N/A | 65% |
10.3 times less than Avocado
|
| Polyunsaturated fat | 0.45g | N/A | 64% |
105.3 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.2 times less than Chicken meat
|
| Threonine | 0.21mg | 0% | 83% |
3.4 times less than Beef broiled
|
| Isoleucine | 0.25mg | 0% | 83% |
3.6 times less than Salmon raw
|
| Leucine | 0.42mg | 0% | 84% |
5.8 times less than Tuna Bluefin
|
| Lysine | 0.3mg | 0% | 81% |
1.5 times less than Tofu
|
| Methionine | 0.13mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.26mg | 0% | 84% |
2.5 times less than Egg
|
| Valine | 0.28mg | 0% | 84% |
7.2 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 84% |
6.3 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 40% |
162.2 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 290
% Daily Value*
4.2%
Total Fat
2.7g
3.6%
Saturated Fat 0.8g
0
Trans Fat
0g
34%
Cholesterol 102mg
27%
Sodium 623mg
20%
Total Carbohydrate
61g
2%
Dietary Fiber
0.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.4g
Vitamin D
9mcg
1.1%
Calcium
70mg
7%
Iron
2.7mg
34%
Potassium
99mg
2.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.