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  6. Sponge cake vs. Broad bean raw

Sponge cake vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between Sponge cake and Broad bean raw?

  • Sponge cake is higher in Selenium, Vitamin B12, Vitamin A, and Vitamin B5, yet Broad bean raw is higher in Copper, Folate, Manganese, and Vitamin B3.
  • Sponge cake's daily need coverage for Cholesterol is 57% more.
  • The amount of Cholesterol in Broad bean raw is lower.

We used Cake, sponge, prepared from recipe and Beans, fava, in pod, raw types in this article.

Infographic

Sponge cake vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +13.5%
Contains more SeleniumSelenium +2212.5%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +135.5%
Contains more CopperCopper +617.9%
Contains more ZincZinc +69.5%
Contains more PhosphorusPhosphorus +29%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +295.8%
~equal in Iron ~1.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 20% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more Vitamin B5Vitamin B5 +142.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +29.1%
Contains more Vitamin B3Vitamin B3 +86.8%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more FolateFolate +279.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +489%
Contains more CarbsCarbs +227.3%
Contains more OtherOther +16.1%
Contains more WaterWater +146.9%
~equal in Protein ~7.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated Fat: Sat. Fat 1.301 g
Monounsaturated Fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
21% 18% 61%
Saturated Fat: Sat. Fat 0.118 g
Monounsaturated Fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated Fat +1415.4%
Contains more Poly. FatPolyunsaturated fat +89.8%
Contains less Sat. FatSaturated Fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sponge cake Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sponge cake Broad bean raw Opinion
Calories 297kcal 88kcal Sponge cake
Protein 7.3g 7.92g Broad bean raw
Fats 4.3g 0.73g Sponge cake
Vitamin C 0mg 3.7mg Broad bean raw
Net carbs 57.7g 10.13g Sponge cake
Carbs 57.7g 17.63g Sponge cake
Cholesterol 170mg 0mg Broad bean raw
Magnesium 9mg 33mg Broad bean raw
Calcium 42mg 37mg Sponge cake
Potassium 141mg 332mg Broad bean raw
Iron 1.58mg 1.55mg Sponge cake
Sugar 9.21g Sponge cake
Fiber 7.5g Broad bean raw
Copper 0.056mg 0.402mg Broad bean raw
Zinc 0.59mg 1mg Broad bean raw
Phosphorus 100mg 129mg Broad bean raw
Sodium 228mg 25mg Broad bean raw
Vitamin A 258IU 333IU Broad bean raw
Vitamin A 77µg 17µg Sponge cake
Vitamin E 1.16mg Broad bean raw
Manganese 0.167mg 0.661mg Broad bean raw
Selenium 18.5µg 0.8µg Sponge cake
Vitamin B1 0.159mg 0.133mg Sponge cake
Vitamin B2 0.301mg 0.29mg Sponge cake
Vitamin B3 1.204mg 2.249mg Broad bean raw
Vitamin B5 0.546mg 0.225mg Sponge cake
Vitamin B6 0.059mg 0.104mg Broad bean raw
Vitamin B12 0.37µg 0µg Sponge cake
Vitamin K 40.9µg Broad bean raw
Folate 39µg 148µg Broad bean raw
Saturated Fat 1.301g 0.118g Broad bean raw
Monounsaturated Fat 1.576g 0.104g Sponge cake
Polyunsaturated fat 0.649g 0.342g Sponge cake
Tryptophan 0.089mg Sponge cake
Threonine 0.308mg Sponge cake
Isoleucine 0.35mg Sponge cake
Leucine 0.59mg Sponge cake
Lysine 0.418mg Sponge cake
Methionine 0.192mg Sponge cake
Phenylalanine 0.374mg Sponge cake
Valine 0.395mg Sponge cake
Histidine 0.172mg Sponge cake
Omega-3 - EPA 0.001g Sponge cake
Omega-3 - DHA 0.015g Sponge cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sponge cake Broad bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Sponge cake
35%
Broad bean raw
Minerals Daily Need Coverage Score
32%
Sponge cake
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Sponge cake
Sponge cake is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Sponge cake
Sponge cake is lower in glycemic index (difference - 33)
Which food is cheaper?
Sponge cake
Sponge cake is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 170mg)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 203mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 1.183g)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.