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  6. Sponge cake vs. Broad bean raw

Sponge cake vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between sponge cake and broad bean raw?

  • Sponge cake is higher in selenium, vitamin B12, and vitamin B5, yet broad bean raw is higher in copper, folate, manganese, and vitamin B3.
  • Sponge cake's daily need coverage for cholesterol is 57% more.
  • The amount of cholesterol in broad bean raw is lower.
  • The glycemic index of sponge cake is lower.

We used Cake, sponge, prepared from recipe and Beans, fava, in pod, raw types in this article.

Infographic

Sponge cake vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +13.5%
Contains more SeleniumSelenium +2212.5%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +135.5%
Contains more CopperCopper +617.9%
Contains more ZincZinc +69.5%
Contains more PhosphorusPhosphorus +29%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +295.8%
~equal in Iron ~1.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +352.9%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more Vitamin B5Vitamin B5 +142.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +86.8%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more FolateFolate +279.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sponge cake Broad bean raw DV% diff.
Cholesterol 170mg 0mg 57%
Copper 0.056mg 0.402mg 38%
Vitamin K 40.9µg 34%
Selenium 18.5µg 0.8µg 32%
Fiber 7.5g 30%
Folate 39µg 148µg 27%
Manganese 0.167mg 0.661mg 21%
Vitamin B12 0.37µg 0µg 15%
Carbs 57.7g 17.63g 13%
Calories 297kcal 88kcal 10%
Sodium 228mg 25mg 9%
Vitamin E 1.16mg 8%
Vitamin A 77µg 17µg 7%
Vitamin B3 1.204mg 2.249mg 7%
Potassium 141mg 332mg 6%
Magnesium 9mg 33mg 6%
Vitamin B5 0.546mg 0.225mg 6%
Saturated fat 1.301g 0.118g 5%
Fats 4.3g 0.73g 5%
Monounsaturated fat 1.576g 0.104g 4%
Zinc 0.59mg 1mg 4%
Phosphorus 100mg 129mg 4%
Vitamin C 0mg 3.7mg 4%
Vitamin B6 0.059mg 0.104mg 3%
Polyunsaturated fat 0.649g 0.342g 2%
Vitamin B1 0.159mg 0.133mg 2%
Vitamin B2 0.301mg 0.29mg 1%
Protein 7.3g 7.92g 1%
Calcium 42mg 37mg 1%
Net carbs 57.7g 10.13g N/A
Iron 1.58mg 1.55mg 0%
Sugar 9.21g N/A
Tryptophan 0.089mg 0%
Threonine 0.308mg 0%
Isoleucine 0.35mg 0%
Leucine 0.59mg 0%
Lysine 0.418mg 0%
Methionine 0.192mg 0%
Phenylalanine 0.374mg 0%
Valine 0.395mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +489%
Contains more CarbsCarbs +227.3%
Contains more OtherOther +16.1%
Contains more WaterWater +146.9%
~equal in Protein ~7.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +1415.4%
Contains more Poly. FatPolyunsaturated fat +89.8%
Contains less Sat. FatSaturated fat -90.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.