Sponge cake vs. Mozzarella — In-Depth Nutrition Comparison
Compare
Differences between Sponge cake and Mozzarella
- Sponge cake has more Iron, Vitamin B1, and Folate, while Mozzarella has more Calcium, Phosphorus, Zinc, and Vitamin B12.
- Mozzarella's daily need coverage for Calcium is 69% higher.
- Mozzarella contains 14 times less Sodium than Sponge cake. Sponge cake contains 228mg of Sodium, while Mozzarella contains 16mg.
The food types used in this comparison are Cake, sponge, prepared from recipe and Cheese, mozzarella, low sodium.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.4% |
| Contains more IronIron | +532% |
| Contains more CopperCopper | +107.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +17.8% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +1640.5% |
| Contains more ZincZinc | +430.5% |
| Contains more PhosphorusPhosphorus | +424% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +695% |
| Contains more Vitamin B3Vitamin B3 | +903.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin AVitamin A | +100.4% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more Vitamin B12Vitamin B12 | +148.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +1761.3% |
| Contains more ProteinProtein | +276.7% |
| Contains more FatsFats | +297.7% |
| Contains more WaterWater | +69.7% |
| Contains more OtherOther | +84.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.301 g
Monounsaturated Fat:
Mono. Fat
1.576 g
Polyunsaturated fat:
Poly. Fat
0.649 g
Saturated Fat:
Sat. Fat
10.867 g
Monounsaturated Fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated Fat | -88% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
| Contains more Mono. FatMonounsaturated Fat | +207.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 297kcal | 280kcal |
|
| Protein | 7.3g | 27.5g |
|
| Fats | 4.3g | 17.1g |
|
| Net carbs | 57.7g | 3.1g |
|
| Carbs | 57.7g | 3.1g |
|
| Cholesterol | 170mg | 54mg |
|
| Vitamin D | 13IU |
|
|
| Magnesium | 9mg | 26mg |
|
| Calcium | 42mg | 731mg |
|
| Potassium | 141mg | 95mg |
|
| Iron | 1.58mg | 0.25mg |
|
| Sugar | 1.23g |
|
|
| Copper | 0.056mg | 0.027mg |
|
| Zinc | 0.59mg | 3.13mg |
|
| Phosphorus | 100mg | 524mg |
|
| Sodium | 228mg | 16mg |
|
| Vitamin A | 258IU | 517IU |
|
| Vitamin A RAE | 77µg | 137µg |
|
| Vitamin E | 0.15mg |
|
|
| Vitamin D | 0.3µg |
|
|
| Manganese | 0.167mg |
|
|
| Selenium | 18.5µg | 15.7µg |
|
| Vitamin B1 | 0.159mg | 0.02mg |
|
| Vitamin B2 | 0.301mg | 0.34mg |
|
| Vitamin B3 | 1.204mg | 0.12mg |
|
| Vitamin B5 | 0.546mg |
|
|
| Vitamin B6 | 0.059mg | 0.08mg |
|
| Vitamin B12 | 0.37µg | 0.92µg |
|
| Vitamin K | 1.8µg |
|
|
| Folate | 39µg | 9µg |
|
| Choline | 18.4mg |
|
|
| Saturated Fat | 1.301g | 10.867g |
|
| Monounsaturated Fat | 1.576g | 4.844g |
|
| Polyunsaturated fat | 0.649g | 0.509g |
|
| Tryptophan | 0.089mg |
|
|
| Threonine | 0.308mg |
|
|
| Isoleucine | 0.35mg |
|
|
| Leucine | 0.59mg |
|
|
| Lysine | 0.418mg |
|
|
| Methionine | 0.192mg |
|
|
| Phenylalanine | 0.374mg |
|
|
| Valine | 0.395mg |
|
|
| Histidine | 0.172mg |
|
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Omega-3 - DHA | 0.015g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
22%
Minerals Daily Need Coverage Score
32%
66%
Comparison summary
Which food is lower in Sugar?
Sponge cake is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Sponge cake is lower in Saturated Fat (difference - 9.566g)
Which food is cheaper?
Sponge cake is cheaper (difference - $2)
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 212mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Mozzarella is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.