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  6. Sponge cake vs. Mozzarella

Sponge cake vs. Mozzarella — In-Depth Nutrition Comparison

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Differences between sponge cake and mozzarella

  • Sponge cake has more iron, vitamin B1, and folate, while mozzarella has more calcium, phosphorus, zinc, and vitamin B12.
  • Mozzarella's daily need coverage for calcium is 69% higher.
  • Mozzarella contains 14 times less sodium than sponge cake. Sponge cake contains 228mg of sodium, while mozzarella contains 16mg.
  • Mozzarella has a lower glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of sponge cake is 46.

The food types used in this comparison are Cake, sponge, prepared from recipe and Cheese, mozzarella, low sodium.

Infographic

Sponge cake vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +48.4%
Contains more IronIron +532%
Contains more CopperCopper +107.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +17.8%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +1640.5%
Contains more ZincZinc +430.5%
Contains more PhosphorusPhosphorus +424%
Contains less SodiumSodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin B1Vitamin B1 +695%
Contains more Vitamin B3Vitamin B3 +903.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +333.3%
Contains more Vitamin AVitamin A +77.9%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more Vitamin B12Vitamin B12 +148.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sponge cake Mozzarella DV% diff.
Calcium 42mg 731mg 69%
Phosphorus 100mg 524mg 61%
Saturated fat 1.301g 10.867g 43%
Protein 7.3g 27.5g 40%
Cholesterol 170mg 54mg 39%
Vitamin B12 0.37µg 0.92µg 23%
Zinc 0.59mg 3.13mg 23%
Fats 4.3g 17.1g 20%
Carbs 57.7g 3.1g 18%
Iron 1.58mg 0.25mg 17%
Vitamin B1 0.159mg 0.02mg 12%
Vitamin B5 0.546mg 11%
Sodium 228mg 16mg 9%
Monounsaturated fat 1.576g 4.844g 8%
Folate 39µg 9µg 8%
Vitamin B3 1.204mg 0.12mg 7%
Vitamin A 77µg 137µg 7%
Manganese 0.167mg 7%
Selenium 18.5µg 15.7µg 5%
Magnesium 9mg 26mg 4%
Vitamin B2 0.301mg 0.34mg 3%
Choline 18.4mg 3%
Copper 0.056mg 0.027mg 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin B6 0.059mg 0.08mg 2%
Vitamin K 1.8µg 2%
Polyunsaturated fat 0.649g 0.509g 1%
Calories 297kcal 280kcal 1%
Vitamin E 0.15mg 1%
Potassium 141mg 95mg 1%
Net carbs 57.7g 3.1g N/A
Sugar 1.23g N/A
Tryptophan 0.089mg 0%
Threonine 0.308mg 0%
Isoleucine 0.35mg 0%
Leucine 0.59mg 0%
Lysine 0.418mg 0%
Methionine 0.192mg 0%
Phenylalanine 0.374mg 0%
Valine 0.395mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.015g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +1761.3%
Contains more ProteinProtein +276.7%
Contains more FatsFats +297.7%
Contains more WaterWater +69.7%
Contains more OtherOther +84.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -88%
Contains more Poly. FatPolyunsaturated fat +27.5%
Contains more Mono. FatMonounsaturated fat +207.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.