Sponge cake vs. Port Salut — In-Depth Nutrition Comparison
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How are Sponge cake and Port Salut different?
- Sponge cake is richer in Iron, and Vitamin B1, while Port Salut is higher in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, and Zinc.
- Port Salut covers your daily need of Saturated Fat 77% more than Sponge cake.
- Sponge cake contains 11 times more Vitamin B1 than Port Salut. Sponge cake contains 0.159mg of Vitamin B1, while Port Salut contains 0.014mg.
- Port Salut is lower in Cholesterol.
Cake, sponge, prepared from recipe and Cheese, port de salut types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +267.4% |
| Contains more CopperCopper | +154.5% |
| Contains less SodiumSodium | -57.3% |
| Contains more ManganeseManganese | +1418.2% |
| Contains more SeleniumSelenium | +27.6% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +1447.6% |
| Contains more ZincZinc | +340.7% |
| Contains more PhosphorusPhosphorus | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1035.7% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B3Vitamin B3 | +1906.7% |
| Contains more Vitamin B5Vitamin B5 | +160% |
| Contains more Vitamin B6Vitamin B6 | +11.3% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin AVitamin A | +323.3% |
| Contains more Vitamin B12Vitamin B12 | +305.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +10022.8% |
| Contains more ProteinProtein | +225.8% |
| Contains more FatsFats | +555.8% |
| Contains more WaterWater | +54.6% |
| Contains more OtherOther | +53.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.301 g
Monounsaturated Fat:
Mono. Fat
1.576 g
Polyunsaturated fat:
Poly. Fat
0.649 g
Saturated Fat:
Sat. Fat
16.691 g
Monounsaturated Fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated Fat | -92.2% |
| Contains more Mono. FatMonounsaturated Fat | +492.5% |
| Contains more Poly. FatPolyunsaturated fat | +12.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 352kcal |
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| Protein | 7.3g | 23.78g |
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| Fats | 4.3g | 28.2g |
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| Net carbs | 57.7g | 0.57g |
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| Carbs | 57.7g | 0.57g |
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| Cholesterol | 170mg | 123mg |
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| Vitamin D | 21IU |
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| Magnesium | 9mg | 24mg |
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| Calcium | 42mg | 650mg |
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| Potassium | 141mg | 136mg |
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| Iron | 1.58mg | 0.43mg |
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| Sugar | 0.57g |
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| Copper | 0.056mg | 0.022mg |
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| Zinc | 0.59mg | 2.6mg |
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| Phosphorus | 100mg | 360mg |
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| Sodium | 228mg | 534mg |
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| Vitamin A | 258IU | 1092IU |
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| Vitamin A RAE | 77µg | 315µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.167mg | 0.011mg |
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| Selenium | 18.5µg | 14.5µg |
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| Vitamin B1 | 0.159mg | 0.014mg |
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| Vitamin B2 | 0.301mg | 0.24mg |
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| Vitamin B3 | 1.204mg | 0.06mg |
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| Vitamin B5 | 0.546mg | 0.21mg |
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| Vitamin B6 | 0.059mg | 0.053mg |
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| Vitamin B12 | 0.37µg | 1.5µg |
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| Vitamin K | 2.4µg |
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| Folate | 39µg | 18µg |
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| Choline | 15.4mg |
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| Saturated Fat | 1.301g | 16.691g |
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| Monounsaturated Fat | 1.576g | 9.338g |
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| Polyunsaturated fat | 0.649g | 0.729g |
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| Tryptophan | 0.089mg | 0.343mg |
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| Threonine | 0.308mg | 0.876mg |
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| Isoleucine | 0.35mg | 1.446mg |
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| Leucine | 0.59mg | 2.482mg |
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| Lysine | 0.418mg | 1.987mg |
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| Methionine | 0.192mg | 0.734mg |
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| Phenylalanine | 0.374mg | 1.323mg |
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| Valine | 0.395mg | 1.707mg |
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| Histidine | 0.172mg | 0.686mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.015g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
30%
Minerals Daily Need Coverage Score
32%
62%
Comparison summary
Which food is lower in Sugar?
Sponge cake is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Sponge cake contains less Sodium (difference - 306mg)
Which food is lower in Saturated Fat?
Sponge cake is lower in Saturated Fat (difference - 15.39g)
Which food is cheaper?
Sponge cake is cheaper (difference - $3.5)
Which food is lower in Cholesterol?
Port Salut is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 19)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.