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  6. Sponge cake vs. Noodles

Sponge cake vs. Noodles — In-Depth Nutrition Comparison

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The main differences between sponge cake and noodles

  • Sponge cake has more vitamin B2, vitamin B12, and vitamin B5; however, noodles has more folate, vitamin B1, selenium, manganese, and vitamin B3.
  • Daily need coverage for cholesterol for sponge cake is 47% higher.
  • Noodles has 46 times less sodium than sponge cake. Sponge cake has 228mg of sodium, while noodles has 5mg.

Food types used in this article are Cake, sponge, prepared from recipe and Noodles, egg, enriched, cooked.

Infographic

Sponge cake vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +271.1%
Contains more PhosphorusPhosphorus +31.6%
Contains more MagnesiumMagnesium +133.3%
Contains more CopperCopper +75%
Contains more ZincZinc +10.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +88.6%
Contains more SeleniumSelenium +29.2%
~equal in Iron ~1.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin AVitamin A +1183.3%
Contains more Vitamin B2Vitamin B2 +121.3%
Contains more Vitamin B5Vitamin B5 +107.6%
Contains more Vitamin B6Vitamin B6 +28.3%
Contains more Vitamin B12Vitamin B12 +311.1%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +72.5%
Contains more FolateFolate +115.4%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sponge cake Noodles DV% diff.
Cholesterol 170mg 29mg 47%
Vitamin B2 0.301mg 0.136mg 13%
Vitamin B12 0.37µg 0.09µg 12%
Vitamin B1 0.159mg 0.289mg 11%
Folate 39µg 84µg 11%
Carbs 57.7g 25.16g 11%
Sodium 228mg 5mg 10%
Selenium 18.5µg 23.9µg 10%
Vitamin A 77µg 6µg 8%
Calories 297kcal 138kcal 8%
Manganese 0.167mg 0.315mg 6%
Protein 7.3g 4.54g 6%
Vitamin B5 0.546mg 0.263mg 6%
Vitamin B3 1.204mg 2.077mg 5%
Choline 25.7mg 5%
Fiber 1.2g 5%
Copper 0.056mg 0.098mg 5%
Saturated fat 1.301g 0.419g 4%
Phosphorus 100mg 76mg 3%
Potassium 141mg 38mg 3%
Calcium 42mg 12mg 3%
Magnesium 9mg 21mg 3%
Fats 4.3g 2.07g 3%
Monounsaturated fat 1.576g 0.581g 2%
Vitamin E 0.17mg 1%
Vitamin D 0.1µg 1%
Zinc 0.59mg 0.65mg 1%
Vitamin D 4IU 1%
Vitamin B6 0.059mg 0.046mg 1%
Polyunsaturated fat 0.649g 0.552g 1%
Iron 1.58mg 1.47mg 1%
Net carbs 57.7g 23.96g N/A
Sugar 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.089mg 0.043mg 0%
Threonine 0.308mg 0.138mg 0%
Isoleucine 0.35mg 0.19mg 0%
Leucine 0.59mg 0.365mg 0%
Lysine 0.418mg 0.137mg 0%
Methionine 0.192mg 0.086mg 0%
Phenylalanine 0.374mg 0.24mg 0%
Valine 0.395mg 0.22mg 0%
Histidine 0.172mg 0.121mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.015g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +60.8%
Contains more FatsFats +107.7%
Contains more CarbsCarbs +129.3%
Contains more OtherOther +160%
Contains more WaterWater +130.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +171.3%
Contains more Poly. FatPolyunsaturated fat +17.6%
Contains less Sat. FatSaturated fat -67.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.