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  6. Sponge cake vs. Tuna Bluefin

Sponge cake vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Important differences between sponge cake and tuna Bluefin

  • Sponge cake has less vitamin B12, vitamin B3, selenium, vitamin A, vitamin B6, phosphorus, vitamin B5, magnesium, and vitamin B1.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 438% more.
  • Sponge cake has 3 times more cholesterol than tuna Bluefin. Sponge cake has 170mg of cholesterol, while tuna Bluefin has 49mg.
  • Sponge cake has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Cake, sponge, prepared from recipe and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Sponge cake vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +320%
Contains more IronIron +20.6%
Contains more ManganeseManganese +735%
Contains more MagnesiumMagnesium +611.1%
Contains more PotassiumPotassium +129.1%
Contains more CopperCopper +96.4%
Contains more ZincZinc +30.5%
Contains more PhosphorusPhosphorus +226%
Contains less SodiumSodium -78.1%
Contains more SeleniumSelenium +153%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more FolateFolate +1850%
Contains more Vitamin AVitamin A +883.1%
Contains more Vitamin B1Vitamin B1 +74.8%
Contains more Vitamin B3Vitamin B3 +775.4%
Contains more Vitamin B5Vitamin B5 +150.9%
Contains more Vitamin B6Vitamin B6 +789.8%
Contains more Vitamin B12Vitamin B12 +2840.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.306mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sponge cake Tuna Bluefin DV% diff.
Vitamin B12 0.37µg 10.88µg 438%
Vitamin A 77µg 757µg 76%
Vitamin B3 1.204mg 10.54mg 58%
Selenium 18.5µg 46.8µg 51%
Protein 7.3g 29.91g 45%
Cholesterol 170mg 49mg 40%
Vitamin B6 0.059mg 0.525mg 36%
Phosphorus 100mg 326mg 32%
Carbs 57.7g 0g 19%
Vitamin B5 0.546mg 1.37mg 16%
Magnesium 9mg 64mg 13%
Vitamin B1 0.159mg 0.278mg 10%
Folate 39µg 2µg 9%
Polyunsaturated fat 0.649g 1.844g 8%
Sodium 228mg 50mg 8%
Calories 297kcal 184kcal 6%
Manganese 0.167mg 0.02mg 6%
Copper 0.056mg 0.11mg 6%
Potassium 141mg 323mg 5%
Iron 1.58mg 1.31mg 3%
Calcium 42mg 10mg 3%
Fats 4.3g 6.28g 3%
Zinc 0.59mg 0.77mg 2%
Saturated fat 1.301g 1.612g 1%
Monounsaturated fat 1.576g 2.053g 1%
Net carbs 57.7g 0g N/A
Vitamin B2 0.301mg 0.306mg 0%
Tryptophan 0.089mg 0.335mg 0%
Threonine 0.308mg 1.311mg 0%
Isoleucine 0.35mg 1.378mg 0%
Leucine 0.59mg 2.431mg 0%
Lysine 0.418mg 2.747mg 0%
Methionine 0.192mg 0.885mg 0%
Phenylalanine 0.374mg 1.168mg 0%
Valine 0.395mg 1.541mg 0%
Histidine 0.172mg 0.88mg 0%
Omega-3 - EPA 0.001g 0.363g N/A
Omega-3 - DHA 0.015g 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +309.7%
Contains more FatsFats +46%
Contains more WaterWater +101%
Contains more OtherOther +263.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -19.3%
Contains more Mono. FatMonounsaturated fat +30.3%
Contains more Poly. FatPolyunsaturated fat +184.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.