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  6. Cake, yellow, commercially prepared, with vanilla frosting vs. Coffeecake

Cake, yellow, commercially prepared, with vanilla frosting vs. Coffeecake — In-Depth Nutrition Comparison

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The main differences between cake, yellow, commercially prepared, with vanilla frosting and coffeecake

  • Cake, yellow, commercially prepared, with vanilla frosting has more phosphorus, iron, and polyunsaturated fat; however, coffeecake has more selenium, vitamin B12, and potassium.
  • Daily need coverage for selenium for coffeecake is 14% higher.
  • Coffeecake has 4 times less polyunsaturated fat than cake, yellow, commercially prepared, with vanilla frosting. Cake, yellow, commercially prepared, with vanilla frosting has 6.378g of polyunsaturated fat, while coffeecake has 1.645g.
  • Cake, yellow, commercially prepared, with vanilla frosting is lower in saturated fat.

Food types used in this article are Cake, yellow, commercially prepared, with vanilla frosting and Coffeecake, cheese.

Infographic

Cake, yellow, commercially prepared, with vanilla frosting vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 4.7% 40% 11% 6.8% 61% 35% 12% 30%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more IronIron +67.2%
Contains more PhosphorusPhosphorus +41.6%
Contains less SodiumSodium -20.6%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +445.3%
Contains more CopperCopper +52.9%
Contains more ZincZinc +136%
Contains more ManganeseManganese +81.1%
Contains more SeleniumSelenium +141.8%
~equal in Calcium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 24% 6% 25% 16% 9.4% 21% 9.9% 19% 17% 20% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +168.8%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin B6Vitamin B6 +34.9%
Contains more Vitamin B12Vitamin B12 +126.7%
Contains more FolateFolate +44.4%
~equal in Vitamin B1 ~0.105mg

All nutrients comparison - raw data values

Nutrient Cake, yellow, commercially prepared, with vanilla frosting Coffeecake DV% diff.
Polyunsaturated fat 6.378g 1.645g 32%
Selenium 5.5µg 13.3µg 14%
Saturated fat 2.936g 5.391g 11%
Choline 61mg 11%
Protein 2.99g 7g 8%
Vitamin E 1.19mg 8%
Vitamin B12 0.15µg 0.34µg 8%
Potassium 53mg 289mg 7%
Phosphorus 143mg 101mg 6%
Vitamin K 6.9µg 6%
Vitamin A 32µg 86µg 6%
Iron 1.07mg 0.64mg 5%
Vitamin B2 0.07mg 0.125mg 4%
Carbs 56.2g 44.3g 4%
Fats 17.91g 15.2g 4%
Folate 27µg 39µg 3%
Manganese 0.095mg 0.172mg 3%
Calories 391kcal 339kcal 3%
Sodium 269mg 339mg 3%
Zinc 0.25mg 0.59mg 3%
Fiber 0.3g 1g 3%
Cholesterol 75mg 85mg 3%
Vitamin D 0.4µg 2%
Copper 0.034mg 0.052mg 2%
Magnesium 6mg 15mg 2%
Vitamin D 16IU 2%
Vitamin B3 0.5mg 0.682mg 1%
Vitamin B5 0.35mg 0.4mg 1%
Vitamin B6 0.043mg 0.058mg 1%
Monounsaturated fat 7.563g 7.129g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 55.9g 43.3g N/A
Calcium 62mg 59mg 0%
Sugar 41.79g N/A
Vitamin B1 0.1mg 0.105mg 0%
Tryptophan 0.046mg 0.076mg 0%
Threonine 0.142mg 0.26mg 0%
Isoleucine 0.177mg 0.326mg 0%
Leucine 0.29mg 0.568mg 0%
Lysine 0.216mg 0.401mg 0%
Methionine 0.087mg 0.144mg 0%
Phenylalanine 0.174mg 0.352mg 0%
Valine 0.199mg 0.361mg 0%
Histidine 0.082mg 0.186mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.006g 0.006g N/A
Omega-3 - DPA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 56% 22%
Protein: 2.99 g
Fats: 17.91 g
Carbs: 56.2 g
Water: 22.1 g
Other: 0.8 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more FatsFats +17.8%
Contains more CarbsCarbs +26.9%
Contains more ProteinProtein +134.1%
Contains more WaterWater +45.7%
Contains more OtherOther +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 45% 38%
Saturated fat: Sat. Fat 2.936 g
Monounsaturated fat: Mono. Fat 7.563 g
Polyunsaturated fat: Poly. Fat 6.378 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -45.5%
Contains more Poly. FatPolyunsaturated fat +287.7%
~equal in Monounsaturated fat ~7.129g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, yellow, commercially prepared, with vanilla frosting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174945/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.