Cake, yellow, commercially prepared, with vanilla frosting vs. Coffeecake — In-Depth Nutrition Comparison
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The main differences between cake, yellow, commercially prepared, with vanilla frosting and coffeecake
- Cake, yellow, commercially prepared, with vanilla frosting has more phosphorus, iron, and polyunsaturated fat; however, coffeecake has more selenium, vitamin B12, and potassium.
- Daily need coverage for selenium for coffeecake is 14% higher.
- Coffeecake has 4 times less polyunsaturated fat than cake, yellow, commercially prepared, with vanilla frosting. Cake, yellow, commercially prepared, with vanilla frosting has 6.378g of polyunsaturated fat, while coffeecake has 1.645g.
- Cake, yellow, commercially prepared, with vanilla frosting is lower in saturated fat.
Food types used in this article are Cake, yellow, commercially prepared, with vanilla frosting and Coffeecake, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.2% |
| Contains more PhosphorusPhosphorus | +41.6% |
| Contains less SodiumSodium | -20.6% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +445.3% |
| Contains more CopperCopper | +52.9% |
| Contains more ZincZinc | +136% |
| Contains more ManganeseManganese | +81.1% |
| Contains more SeleniumSelenium | +141.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +168.8% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +34.9% |
| Contains more Vitamin B12Vitamin B12 | +126.7% |
| Contains more FolateFolate | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.99 g
Fats:
17.91 g
Carbs:
56.2 g
Water:
22.1 g
Other:
0.8 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more FatsFats | +17.8% |
| Contains more CarbsCarbs | +26.9% |
| Contains more ProteinProtein | +134.1% |
| Contains more WaterWater | +45.7% |
| Contains more OtherOther | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.936 g
Monounsaturated fat:
Mono. Fat
7.563 g
Polyunsaturated fat:
Poly. Fat
6.378 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Poly. FatPolyunsaturated fat | +287.7% |
~equal in
Monounsaturated fat
~7.129g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 6.378g | 1.645g | 32% |
| Selenium | 5.5µg | 13.3µg | 14% |
| Saturated fat | 2.936g | 5.391g | 11% |
| Choline | 61mg | 11% | |
| Protein | 2.99g | 7g | 8% |
| Vitamin E | 1.19mg | 8% | |
| Vitamin B12 | 0.15µg | 0.34µg | 8% |
| Potassium | 53mg | 289mg | 7% |
| Phosphorus | 143mg | 101mg | 6% |
| Vitamin K | 6.9µg | 6% | |
| Vitamin A | 32µg | 86µg | 6% |
| Iron | 1.07mg | 0.64mg | 5% |
| Vitamin B2 | 0.07mg | 0.125mg | 4% |
| Carbs | 56.2g | 44.3g | 4% |
| Fats | 17.91g | 15.2g | 4% |
| Folate | 27µg | 39µg | 3% |
| Manganese | 0.095mg | 0.172mg | 3% |
| Calories | 391kcal | 339kcal | 3% |
| Sodium | 269mg | 339mg | 3% |
| Zinc | 0.25mg | 0.59mg | 3% |
| Fiber | 0.3g | 1g | 3% |
| Cholesterol | 75mg | 85mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Copper | 0.034mg | 0.052mg | 2% |
| Magnesium | 6mg | 15mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin B3 | 0.5mg | 0.682mg | 1% |
| Vitamin B5 | 0.35mg | 0.4mg | 1% |
| Vitamin B6 | 0.043mg | 0.058mg | 1% |
| Monounsaturated fat | 7.563g | 7.129g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 55.9g | 43.3g | N/A |
| Calcium | 62mg | 59mg | 0% |
| Sugar | 41.79g | N/A | |
| Vitamin B1 | 0.1mg | 0.105mg | 0% |
| Tryptophan | 0.046mg | 0.076mg | 0% |
| Threonine | 0.142mg | 0.26mg | 0% |
| Isoleucine | 0.177mg | 0.326mg | 0% |
| Leucine | 0.29mg | 0.568mg | 0% |
| Lysine | 0.216mg | 0.401mg | 0% |
| Methionine | 0.087mg | 0.144mg | 0% |
| Phenylalanine | 0.174mg | 0.352mg | 0% |
| Valine | 0.199mg | 0.361mg | 0% |
| Histidine | 0.082mg | 0.186mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.006g | 0.006g | N/A |
| Omega-3 - DPA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
16%
Minerals Daily Need Coverage Score
22%
29%
Comparison summary
Which food is richer in minerals?
Coffeecake is relatively richer in minerals
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 41.79g)
Which food is richer in vitamins?
Coffeecake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cake, yellow, commercially prepared, with vanilla frosting is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Cake, yellow, commercially prepared, with vanilla frosting contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Cake, yellow, commercially prepared, with vanilla frosting is lower in Saturated fat (difference - 2.455g)
Which food is lower in glycemic index?
Cake, yellow, commercially prepared, with vanilla frosting is lower in glycemic index (difference - 50)
Which food is cheaper?
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The foods are relatively equal in price ($)