Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cake, yellow, commercially prepared, with vanilla frosting
  5. Compare
  6. Cake, yellow, commercially prepared, with vanilla frosting vs. White cake

Cake, yellow, commercially prepared, with vanilla frosting vs. White cake — In-Depth Nutrition Comparison

Compare

Summary of differences between cake, yellow, commercially prepared, with vanilla frosting and white cake

  • Cake, yellow, commercially prepared, with vanilla frosting has more phosphorus, choline, and vitamin E, while white cake has more selenium, vitamin B2, and manganese.
  • Cake, yellow, commercially prepared, with vanilla frosting covers your daily need for cholesterol, 25% more than white cake.
  • Cake, yellow, commercially prepared, with vanilla frosting contains 10 times more choline than white cake. While cake, yellow, commercially prepared, with vanilla frosting contains 61mg of choline, white cake contains only 6mg.
  • The amount of cholesterol in white cake is lower.

These are the specific foods used in this comparison Cake, yellow, commercially prepared, with vanilla frosting and Cake, white, prepared from recipe with coconut frosting.

Infographic

Cake, yellow, commercially prepared, with vanilla frosting vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 4.7% 40% 11% 6.8% 61% 35% 12% 30%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Contains more PhosphorusPhosphorus +104.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +45.2%
Contains more PotassiumPotassium +86.8%
Contains more CopperCopper +97.1%
Contains more ZincZinc +32%
Contains more ManganeseManganese +191.6%
Contains more SeleniumSelenium +94.5%
~equal in Iron ~1.16mg
~equal in Sodium ~284mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 24% 6% 25% 16% 9.4% 21% 9.9% 19% 17% 20% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 2.4% 3% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +891.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B5Vitamin B5 +109.6%
Contains more Vitamin B6Vitamin B6 +48.3%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +68.3%
Contains more CholineCholine +916.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +112.6%
Contains more FolateFolate +14.8%

All nutrients comparison - raw data values

Nutrient Cake, yellow, commercially prepared, with vanilla frosting White cake DV% diff.
Polyunsaturated fat 6.378g 2.162g 28%
Cholesterol 75mg 1mg 25%
Fats 17.91g 10.3g 12%
Monounsaturated fat 7.563g 3.692g 10%
Choline 61mg 6mg 10%
Phosphorus 143mg 70mg 10%
Selenium 5.5µg 10.7µg 9%
Vitamin B2 0.07mg 0.189mg 9%
Manganese 0.095mg 0.277mg 8%
Vitamin E 1.19mg 0.12mg 7%
Copper 0.034mg 0.067mg 4%
Vitamin B12 0.15µg 0.06µg 4%
Vitamin B3 0.5mg 1.063mg 4%
Vitamin B5 0.35mg 0.167mg 4%
Saturated fat 2.936g 3.897g 4%
Fiber 0.3g 1g 3%
Calcium 62mg 90mg 3%
Protein 2.99g 4.4g 3%
Vitamin K 6.9µg 4.1µg 2%
Calories 391kcal 356kcal 2%
Vitamin B1 0.1mg 0.128mg 2%
Carbs 56.2g 63.2g 2%
Vitamin A 32µg 12µg 2%
Vitamin D 0.4µg 0.2µg 1%
Sodium 269mg 284mg 1%
Zinc 0.25mg 0.33mg 1%
Iron 1.07mg 1.16mg 1%
Vitamin B6 0.043mg 0.029mg 1%
Potassium 53mg 99mg 1%
Magnesium 6mg 12mg 1%
Folate 27µg 31µg 1%
Vitamin D 16IU 8IU 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 55.9g 62.2g N/A
Sugar 41.79g 57.39g N/A
Tryptophan 0.046mg 0.054mg 0%
Threonine 0.142mg 0.157mg 0%
Isoleucine 0.177mg 0.199mg 0%
Leucine 0.29mg 0.338mg 0%
Lysine 0.216mg 0.204mg 0%
Methionine 0.087mg 0.107mg 0%
Phenylalanine 0.174mg 0.228mg 0%
Valine 0.199mg 0.229mg 0%
Histidine 0.082mg 0.099mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - DPA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 56% 22%
Protein: 2.99 g
Fats: 17.91 g
Carbs: 56.2 g
Water: 22.1 g
Other: 0.8 g
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more FatsFats +73.9%
Contains more ProteinProtein +47.2%
Contains more CarbsCarbs +12.5%
Contains more OtherOther +75%
~equal in Water ~20.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 45% 38%
Saturated fat: Sat. Fat 2.936 g
Monounsaturated fat: Mono. Fat 7.563 g
Polyunsaturated fat: Poly. Fat 6.378 g
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
Contains less Sat. FatSaturated fat -24.7%
Contains more Mono. FatMonounsaturated fat +104.8%
Contains more Poly. FatPolyunsaturated fat +195%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, yellow, commercially prepared, with vanilla frosting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174945/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.