Cake, yellow, commercially prepared, with vanilla frosting vs. White cake — In-Depth Nutrition Comparison
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Summary of differences between cake, yellow, commercially prepared, with vanilla frosting and white cake
- Cake, yellow, commercially prepared, with vanilla frosting has more phosphorus, choline, and vitamin E, while white cake has more selenium, vitamin B2, and manganese.
- Cake, yellow, commercially prepared, with vanilla frosting covers your daily need for cholesterol, 25% more than white cake.
- Cake, yellow, commercially prepared, with vanilla frosting contains 10 times more choline than white cake. While cake, yellow, commercially prepared, with vanilla frosting contains 61mg of choline, white cake contains only 6mg.
- The amount of cholesterol in white cake is lower.
These are the specific foods used in this comparison Cake, yellow, commercially prepared, with vanilla frosting and Cake, white, prepared from recipe with coconut frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +45.2% |
| Contains more PotassiumPotassium | +86.8% |
| Contains more CopperCopper | +97.1% |
| Contains more ZincZinc | +32% |
| Contains more ManganeseManganese | +191.6% |
| Contains more SeleniumSelenium | +94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +891.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B5Vitamin B5 | +109.6% |
| Contains more Vitamin B6Vitamin B6 | +48.3% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +68.3% |
| Contains more CholineCholine | +916.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +112.6% |
| Contains more FolateFolate | +14.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.99 g
Fats:
17.91 g
Carbs:
56.2 g
Water:
22.1 g
Other:
0.8 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more FatsFats | +73.9% |
| Contains more ProteinProtein | +47.2% |
| Contains more CarbsCarbs | +12.5% |
| Contains more OtherOther | +75% |
~equal in
Water
~20.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.936 g
Monounsaturated fat:
Mono. Fat
7.563 g
Polyunsaturated fat:
Poly. Fat
6.378 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -24.7% |
| Contains more Mono. FatMonounsaturated fat | +104.8% |
| Contains more Poly. FatPolyunsaturated fat | +195% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 6.378g | 2.162g | 28% |
| Cholesterol | 75mg | 1mg | 25% |
| Fats | 17.91g | 10.3g | 12% |
| Monounsaturated fat | 7.563g | 3.692g | 10% |
| Choline | 61mg | 6mg | 10% |
| Phosphorus | 143mg | 70mg | 10% |
| Selenium | 5.5µg | 10.7µg | 9% |
| Vitamin B2 | 0.07mg | 0.189mg | 9% |
| Manganese | 0.095mg | 0.277mg | 8% |
| Vitamin E | 1.19mg | 0.12mg | 7% |
| Copper | 0.034mg | 0.067mg | 4% |
| Vitamin B12 | 0.15µg | 0.06µg | 4% |
| Vitamin B3 | 0.5mg | 1.063mg | 4% |
| Vitamin B5 | 0.35mg | 0.167mg | 4% |
| Saturated fat | 2.936g | 3.897g | 4% |
| Fiber | 0.3g | 1g | 3% |
| Calcium | 62mg | 90mg | 3% |
| Protein | 2.99g | 4.4g | 3% |
| Vitamin K | 6.9µg | 4.1µg | 2% |
| Calories | 391kcal | 356kcal | 2% |
| Vitamin B1 | 0.1mg | 0.128mg | 2% |
| Carbs | 56.2g | 63.2g | 2% |
| Vitamin A | 32µg | 12µg | 2% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Sodium | 269mg | 284mg | 1% |
| Zinc | 0.25mg | 0.33mg | 1% |
| Iron | 1.07mg | 1.16mg | 1% |
| Vitamin B6 | 0.043mg | 0.029mg | 1% |
| Potassium | 53mg | 99mg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Folate | 27µg | 31µg | 1% |
| Vitamin D | 16IU | 8IU | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 55.9g | 62.2g | N/A |
| Sugar | 41.79g | 57.39g | N/A |
| Tryptophan | 0.046mg | 0.054mg | 0% |
| Threonine | 0.142mg | 0.157mg | 0% |
| Isoleucine | 0.177mg | 0.199mg | 0% |
| Leucine | 0.29mg | 0.338mg | 0% |
| Lysine | 0.216mg | 0.204mg | 0% |
| Methionine | 0.087mg | 0.107mg | 0% |
| Phenylalanine | 0.174mg | 0.228mg | 0% |
| Valine | 0.199mg | 0.229mg | 0% |
| Histidine | 0.082mg | 0.099mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - DPA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
13%
Minerals Daily Need Coverage Score
22%
28%
Comparison summary
Which food is richer in minerals?
White cake is relatively richer in minerals
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Cake, yellow, commercially prepared, with vanilla frosting is lower in Sugar (difference - 15.6g)
Which food contains less Sodium?
Cake, yellow, commercially prepared, with vanilla frosting contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Cake, yellow, commercially prepared, with vanilla frosting is lower in Saturated fat (difference - 0.961g)
Which food is lower in glycemic index?
Cake, yellow, commercially prepared, with vanilla frosting is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.