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  6. Cake, yellow, enriched, dry mix vs. Coffeecake

Cake, yellow, enriched, dry mix vs. Coffeecake — In-Depth Nutrition Comparison

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What are the differences between cake, yellow, enriched, dry mix and coffeecake?

  • Cake, yellow, enriched, dry mix is higher in phosphorus, iron, calcium, vitamin B1, and vitamin B3, yet coffeecake is higher in selenium and vitamin B12.
  • Cake, yellow, enriched, dry mix's daily need coverage for phosphorus is 30% more.
  • Cake, yellow, enriched, dry mix has 4 times more calcium than coffeecake. While cake, yellow, enriched, dry mix has 211mg of calcium, coffeecake has only 59mg.
  • The amount of sodium in coffeecake is lower.

We used Cake, yellow, enriched, dry mix and Coffeecake, cheese types in this article.

Infographic

Cake, yellow, enriched, dry mix vs Coffeecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 63% 4.1% 78% 24% 7.4% 133% 95% 25% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more CalciumCalcium +257.6%
Contains more IronIron +225%
Contains more CopperCopper +38.5%
Contains more PhosphorusPhosphorus +206.9%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +514.9%
Contains more ZincZinc +118.5%
Contains less SodiumSodium -53.4%
Contains more SeleniumSelenium +343.3%
~equal in Manganese ~0.172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 58% 53% 43% 22% 18% 13% 7.3% 51% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +84.8%
Contains more Vitamin B3Vitamin B3 +239.4%
Contains more Vitamin B6Vitamin B6 +32.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +74.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +240%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.4mg

All nutrients comparison - raw data values

Nutrient Cake, yellow, enriched, dry mix Coffeecake DV% diff.
Phosphorus 310mg 101mg 30%
Cholesterol 0mg 85mg 28%
Selenium 3µg 13.3µg 19%
Fats 3.5g 15.2g 18%
Iron 2.08mg 0.64mg 18%
Saturated fat 1.62g 5.391g 17%
Sodium 728mg 339mg 17%
Monounsaturated fat 0.694g 7.129g 16%
Calcium 211mg 59mg 15%
Carbs 81.92g 44.3g 13%
Vitamin B1 0.231mg 0.105mg 11%
Vitamin B3 2.315mg 0.682mg 10%
Vitamin A 0µg 86µg 10%
Vitamin B12 0.1µg 0.34µg 10%
Polyunsaturated fat 0.231g 1.645g 9%
Vitamin B2 0.231mg 0.125mg 8%
Protein 3.7g 7g 7%
Potassium 47mg 289mg 7%
Folate 68µg 39µg 7%
Vitamin E 0.92mg 6%
Zinc 0.27mg 0.59mg 3%
Vitamin K 2.9µg 2%
Calories 374kcal 339kcal 2%
Copper 0.072mg 0.052mg 2%
Manganese 0.191mg 0.172mg 1%
Vitamin B5 0.364mg 0.4mg 1%
Vitamin B6 0.077mg 0.058mg 1%
Fiber 1.2g 1g 1%
Choline 4.9mg 1%
Magnesium 10mg 15mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 80.72g 43.3g N/A
Sugar 43.29g N/A
Trans fat 0.231g N/A
Tryptophan 0.061mg 0.076mg 0%
Threonine 0.137mg 0.26mg 0%
Isoleucine 0.187mg 0.326mg 0%
Leucine 0.325mg 0.568mg 0%
Lysine 0.197mg 0.401mg 0%
Methionine 0.081mg 0.144mg 0%
Phenylalanine 0.204mg 0.352mg 0%
Valine 0.213mg 0.361mg 0%
Histidine 0.094mg 0.186mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 82% 7% 4%
Protein: 3.7 g
Fats: 3.5 g
Carbs: 81.92 g
Water: 7.18 g
Other: 3.7 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more CarbsCarbs +84.9%
Contains more OtherOther +184.6%
Contains more ProteinProtein +89.2%
Contains more FatsFats +334.3%
Contains more WaterWater +348.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 27% 9%
Saturated fat: Sat. Fat 1.62 g
Monounsaturated fat: Mono. Fat 0.694 g
Polyunsaturated fat: Poly. Fat 0.231 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Mono. FatMonounsaturated fat +927.2%
Contains more Poly. FatPolyunsaturated fat +612.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, yellow, enriched, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174947/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.