Cake, yellow, enriched, dry mix nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cake, yellow, enriched, dry mix
| Calories ⓘ Calories for selected serving | 374 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 81 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.3 (acidic) |
Net carbs ⓘHigher in Net carbs content than 98% of foods
Carbs ⓘHigher in Carbs content than 97% of foods
Sodium ⓘHigher in Sodium content than 89% of foods
Calcium ⓘHigher in Calcium content than 89% of foods
Phosphorus ⓘHigher in Phosphorus content than 84% of foods
Cake, yellow, enriched, dry mix calories (kcal)
| Calories for different serving sizes of cake, yellow, enriched, dry mix | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 374 | |
| Calories in 1 oz | 106 | 28.35 g |
| Calories in 1 serving | 161 | 43 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2.8mg of 15mg
18%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.69mg of 1mg
58%
Vitamin B2:
0.69mg of 1mg
53%
Vitamin B3:
6.9mg of 16mg
43%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.23mg of 1mg
18%
Folate:
204µg of 400µg
51%
Vitamin B12:
0.3µg of 2µg
13%
Choline:
15mg of 550mg
2.7%
Vitamin K:
8.7µg of 120µg
7.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.7 g of 50 g
3.7 g (7% of DV )
Fats:
Daily Value: 5%
3.5 g of 65 g
3.5 g (5% of DV )
Carbs:
Daily Value: 27%
81.9 g of 300 g
81.9 g (27% of DV )
Water:
Daily Value: 0%
7.2 g of 2,000 g
7.2 g (0% of DV )
Other:
3.7 g
3.7 g
Protein quality breakdown
Tryptophan:
183mg of 280mg
65%
Threonine:
411mg of 1,050mg
39%
Isoleucine:
561mg of 1,400mg
40%
Leucine:
975mg of 2,730mg
36%
Lysine:
591mg of 2,100mg
28%
Methionine:
243mg of 1,050mg
23%
Phenylalanine:
612mg of 1,750mg
35%
Valine:
639mg of 1,820mg
35%
Histidine:
282mg of 700mg
40%
Fat type information
Saturated fat:
1.6 g
Monounsaturated fat:
0.69 g
Polyunsaturated fat:
0.23 g
Fiber content ratio for Cake, yellow, enriched, dry mix
Sugar:
43 g
Fiber:
1.2 g
Other:
37 g
All nutrients for Cake, yellow, enriched, dry mix per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 374kcal | 19% | 19% |
8 times more than Orange
|
| Protein | 3.7g | 9% | 67% |
1.3 times more than Broccoli
|
| Fats | 3.5g | 5% | 59% |
9.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 81g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 82g | 27% | 3% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almonds
|
| Calcium | 211mg | 21% | 11% |
1.7 times more than Milk
|
| Potassium | 47mg | 1% | 92% |
3.1 times less than Cucumber
|
| Iron | 2.1mg | 26% | 36% |
1.3 times less than Beef broiled
|
| Sugar | 43g | N/A | 25% |
4.8 times more than Coca-Cola
|
| Fiber | 1.2g | 5% | 47% |
2 times less than Orange
|
| Copper | 0.07mg | 8% | 68% |
2 times less than Shiitake
|
| Zinc | 0.27mg | 2% | 81% |
23.4 times less than Beef broiled
|
| Phosphorus | 310mg | 44% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 728mg | 32% | 11% |
1.5 times more than White bread
|
| Vitamin E | 0.92mg | 6% | 47% |
1.6 times less than Kiwi
|
| Selenium | 3µg | 5% | 72% | |
| Manganese | 0.19mg | 8% | 52% | |
| Vitamin B1 | 0.23mg | 19% | 32% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 38% |
1.8 times more than Avocado
|
| Vitamin B3 | 2.3mg | 14% | 55% |
4.1 times less than Turkey meat
|
| Vitamin B5 | 0.36mg | 7% | 68% |
3.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oats
|
| Vitamin B12 | 0.1µg | 4% | 62% |
7 times less than Pork
|
| Vitamin K | 2.9µg | 2% | 61% |
35 times less than Broccoli
|
| Trans fat | 0.23g | N/A | 55% |
64.5 times less than Margarine
|
| Folate | 68µg | 17% | 30% |
1.1 times more than Brussels sprouts
|
| Choline | 4.9mg | 1% | 92% | |
| Saturated fat | 1.6g | 8% | 51% |
3.6 times less than Beef broiled
|
| Monounsaturated fat | 0.69g | N/A | 69% |
14.1 times less than Avocado
|
| Polyunsaturated fat | 0.23g | N/A | 76% |
204.2 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
5 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 87% |
5.3 times less than Beef broiled
|
| Isoleucine | 0.19mg | 0% | 86% |
4.9 times less than Salmon raw
|
| Leucine | 0.33mg | 0% | 86% |
7.5 times less than Tuna Bluefin
|
| Lysine | 0.2mg | 0% | 86% |
2.3 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.2mg | 0% | 85% |
3.3 times less than Egg
|
| Valine | 0.21mg | 0% | 86% |
9.5 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 86% |
8 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 374
% Daily Value*
5.4%
Total Fat
3.5g
7.4%
Saturated Fat 1.6g
0
Trans Fat
0g
0
Cholesterol 0mg
32%
Sodium 728mg
27%
Total Carbohydrate
82g
4.8%
Dietary Fiber
1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.7g
Vitamin D
0mcg
0
Calcium
211mg
21%
Iron
2.1mg
26%
Potassium
47mg
1.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.