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  6. Cake, yellow, light, dry mix vs. Coffeecake

Cake, yellow, light, dry mix vs. Coffeecake — In-Depth Nutrition Comparison

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What are the main differences between cake, yellow, light, dry mix and coffeecake?

  • Cake, yellow, light, dry mix is richer in phosphorus, calcium, folate, iron, and vitamin B2, yet coffeecake is richer in selenium and vitamin B12.
  • Cake, yellow, light, dry mix's daily need coverage for phosphorus is 32% higher.
  • Cake, yellow, light, dry mix has 3 times more calcium than coffeecake. Cake, yellow, light, dry mix has 155mg of calcium, while coffeecake has 59mg.
  • Coffeecake contains less sodium.

We used Cake, yellow, light, dry mix and Coffeecake, cheese types in this comparison.

Infographic

Cake, yellow, light, dry mix vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 47% 5.7% 49% 21% 9% 139% 79% 30% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more CalciumCalcium +162.7%
Contains more IronIron +104.7%
Contains more CopperCopper +21.2%
Contains more PhosphorusPhosphorus +220.8%
Contains more ManganeseManganese +32.6%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +344.6%
Contains more ZincZinc +78.8%
Contains less SodiumSodium -43.9%
Contains more SeleniumSelenium +329%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 43% 49% 29% 20% 6% 14% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +63.8%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +130.1%
Contains more FolateFolate +94.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B5Vitamin B5 +22.7%
Contains more Vitamin B6Vitamin B6 +123.1%
Contains more Vitamin B12Vitamin B12 +209.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 6% 84% 3% 3%
Protein: 4.7 g
Fats: 5.5 g
Carbs: 84.1 g
Water: 3.1 g
Other: 2.6 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more CarbsCarbs +89.8%
Contains more OtherOther +100%
Contains more ProteinProtein +48.9%
Contains more FatsFats +176.4%
Contains more WaterWater +938.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 1.367 g
Monounsaturated fat: Mono. Fat 2.973 g
Polyunsaturated fat: Poly. Fat 0.796 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +139.8%
Contains more Poly. FatPolyunsaturated fat +106.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cake, yellow, light, dry mix Coffeecake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cake, yellow, light, dry mix Coffeecake DV% diff.
Phosphorus 324mg 101mg 32%
Cholesterol 0mg 85mg 28%
Selenium 3.1µg 13.3µg 19%
Saturated fat 1.367g 5.391g 18%
Fats 5.5g 15.2g 15%
Carbs 84.1g 44.3g 13%
Sodium 604mg 339mg 12%
Monounsaturated fat 2.973g 7.129g 10%
Calcium 155mg 59mg 10%
Vitamin B12 0.11µg 0.34µg 10%
Vitamin A 4µg 86µg 9%
Folate 76µg 39µg 9%
Iron 1.31mg 0.64mg 8%
Vitamin B2 0.211mg 0.125mg 7%
Potassium 65mg 289mg 7%
Vitamin B3 1.569mg 0.682mg 6%
Vitamin B1 0.172mg 0.105mg 6%
Polyunsaturated fat 0.796g 1.645g 6%
Protein 4.7g 7g 5%
Calories 404kcal 339kcal 3%
Manganese 0.228mg 0.172mg 2%
Zinc 0.33mg 0.59mg 2%
Vitamin B6 0.026mg 0.058mg 2%
Vitamin B5 0.326mg 0.4mg 1%
Copper 0.063mg 0.052mg 1%
Fiber 1.3g 1g 1%
Magnesium 10mg 15mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 82.8g 43.3g N/A
Tryptophan 0.065mg 0.076mg 0%
Threonine 0.14mg 0.26mg 0%
Isoleucine 0.185mg 0.326mg 0%
Leucine 0.324mg 0.568mg 0%
Lysine 0.191mg 0.401mg 0%
Methionine 0.074mg 0.144mg 0%
Phenylalanine 0.221mg 0.352mg 0%
Valine 0.208mg 0.361mg 0%
Histidine 0.098mg 0.186mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cake, yellow, light, dry mix Coffeecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cake, yellow, light, dry mix
16%
Coffeecake
Minerals Daily Need Coverage Score
40%
Cake, yellow, light, dry mix
29%
Coffeecake

Comparison summary

Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 265mg)
Which food is lower in Cholesterol?
Cake, yellow, light, dry mix
Cake, yellow, light, dry mix is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Cake, yellow, light, dry mix
Cake, yellow, light, dry mix is lower in Saturated fat (difference - 4.024g)
Which food is lower in glycemic index?
Cake, yellow, light, dry mix
Cake, yellow, light, dry mix is lower in glycemic index (difference - 50)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, yellow, light, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173244/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.