Cake, yellow, light, dry mix nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cake, yellow, light, dry mix
| Calories ⓘ Calories for selected serving | 404 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 83 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.7 (acidic) |
Cake, yellow, light, dry mix calories (kcal)
| Calories for different serving sizes of cake, yellow, light, dry mix | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 404 | |
| Calories in 1 oz | 115 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12µg of 900µg
1.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.52mg of 1mg
43%
Vitamin B2:
0.63mg of 1mg
49%
Vitamin B3:
4.7mg of 16mg
29%
Vitamin B5:
0.98mg of 5mg
20%
Vitamin B6:
0.08mg of 1mg
6%
Folate:
228µg of 400µg
57%
Vitamin B12:
0.33µg of 2µg
14%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.7 g of 50 g
4.7 g (9% of DV )
Fats:
Daily Value: 8%
5.5 g of 65 g
5.5 g (8% of DV )
Carbs:
Daily Value: 28%
84.1 g of 300 g
84.1 g (28% of DV )
Water:
Daily Value: 0%
3.1 g of 2,000 g
3.1 g (0% of DV )
Other:
2.6 g
2.6 g
Protein quality breakdown
Tryptophan:
195mg of 280mg
70%
Threonine:
420mg of 1,050mg
40%
Isoleucine:
555mg of 1,400mg
40%
Leucine:
972mg of 2,730mg
36%
Lysine:
573mg of 2,100mg
27%
Methionine:
222mg of 1,050mg
21%
Phenylalanine:
663mg of 1,750mg
38%
Valine:
624mg of 1,820mg
34%
Histidine:
294mg of 700mg
42%
Fat type information
Saturated fat:
1.4 g
Monounsaturated fat:
3 g
Polyunsaturated fat:
0.8 g
Fiber content ratio for Cake, yellow, light, dry mix
Sugar:
0 g
Fiber:
1.3 g
Other:
83 g
All nutrients for Cake, yellow, light, dry mix per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4µg | 0% | 59% | |
| Calories | 404kcal | 20% | 14% |
8.6 times more than Orange
|
| Protein | 4.7g | 11% | 62% |
1.7 times more than Broccoli
|
| Fats | 5.5g | 8% | 49% |
6.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 83g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 84g | 28% | 2% |
3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almonds
|
| Calcium | 155mg | 16% | 14% |
1.2 times more than Milk
|
| Potassium | 65mg | 2% | 90% |
2.3 times less than Cucumber
|
| Iron | 1.3mg | 16% | 52% |
2 times less than Beef broiled
|
| Fiber | 1.3g | 5% | 46% |
1.8 times less than Orange
|
| Copper | 0.06mg | 7% | 74% |
2.3 times less than Shiitake
|
| Zinc | 0.33mg | 3% | 78% |
19.1 times less than Beef broiled
|
| Phosphorus | 324mg | 46% | 15% |
1.8 times more than Chicken meat
|
| Sodium | 604mg | 26% | 15% |
1.2 times more than White bread
|
| Selenium | 3.1µg | 6% | 72% | |
| Manganese | 0.23mg | 10% | 49% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 42% |
1.6 times more than Avocado
|
| Vitamin B3 | 1.6mg | 10% | 62% |
6.1 times less than Turkey meat
|
| Vitamin B5 | 0.33mg | 7% | 71% |
3.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 89% |
4.6 times less than Oats
|
| Vitamin B12 | 0.11µg | 5% | 62% |
6.4 times less than Pork
|
| Folate | 76µg | 19% | 28% |
1.2 times more than Brussels sprouts
|
| Saturated fat | 1.4g | 7% | 55% |
4.3 times less than Beef broiled
|
| Monounsaturated fat | 3g | N/A | 44% |
3.3 times less than Avocado
|
| Polyunsaturated fat | 0.8g | N/A | 51% |
59.3 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 84% |
4.7 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 87% |
5.1 times less than Beef broiled
|
| Isoleucine | 0.19mg | 0% | 86% |
4.9 times less than Salmon raw
|
| Leucine | 0.32mg | 0% | 86% |
7.5 times less than Tuna Bluefin
|
| Lysine | 0.19mg | 0% | 86% |
2.4 times less than Tofu
|
| Methionine | 0.07mg | 0% | 86% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.22mg | 0% | 85% |
3 times less than Egg
|
| Valine | 0.21mg | 0% | 86% |
9.8 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 86% |
7.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 404
% Daily Value*
8.5%
Total Fat
5.5g
6.2%
Saturated Fat 1.4g
0
Trans Fat
0g
0
Cholesterol 0mg
26%
Sodium 604mg
28%
Total Carbohydrate
84g
5.2%
Dietary Fiber
1.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.7g
Vitamin D
0mcg
0
Calcium
155mg
16%
Iron
1.3mg
16%
Potassium
65mg
1.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.