Cake, yellow, unenriched, dry mix vs. Coffeecake — In-Depth Nutrition Comparison
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Summary of differences between cake, yellow, unenriched, dry mix and coffeecake
- Cake, yellow, unenriched, dry mix has more phosphorus and calcium, while coffeecake has more vitamin B12, folate, potassium, vitamin B2, and vitamin A.
- Cake, yellow, unenriched, dry mix covers your daily need for phosphorus, 30% more than coffeecake.
- Cake, yellow, unenriched, dry mix contains 2 times more calcium than coffeecake. While cake, yellow, unenriched, dry mix contains 135mg of calcium, coffeecake contains only 59mg.
- The amount of sodium in coffeecake is lower.
These are the specific foods used in this comparison Cake, yellow, unenriched, dry mix and Coffeecake, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.8% |
| Contains more CopperCopper | +38.5% |
| Contains more PhosphorusPhosphorus | +206.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +252.4% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +118.5% |
| Contains less SodiumSodium | -48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +155.1% |
| Contains more Vitamin B3Vitamin B3 | +120.7% |
| Contains more Vitamin B12Vitamin B12 | +240% |
| Contains more FolateFolate | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
11.6 g
Carbs:
78.1 g
Water:
3.7 g
Other:
2.2 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more CarbsCarbs | +76.3% |
| Contains more OtherOther | +69.2% |
| Contains more ProteinProtein | +59.1% |
| Contains more FatsFats | +31% |
| Contains more WaterWater | +770.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.738 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
4.378 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Poly. FatPolyunsaturated fat | +166.1% |
| Contains more Mono. FatMonounsaturated fat | +46.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 310mg | 101mg | 30% |
| Cholesterol | 2mg | 85mg | 28% |
| Selenium | 13.3µg | 24% | |
| Polyunsaturated fat | 4.378g | 1.645g | 18% |
| Saturated fat | 1.738g | 5.391g | 17% |
| Sodium | 657mg | 339mg | 14% |
| Carbs | 78.1g | 44.3g | 11% |
| Vitamin A | 0µg | 86µg | 10% |
| Vitamin B12 | 0.1µg | 0.34µg | 10% |
| Calcium | 135mg | 59mg | 8% |
| Folate | 9µg | 39µg | 8% |
| Vitamin B2 | 0.049mg | 0.125mg | 6% |
| Fats | 11.6g | 15.2g | 6% |
| Monounsaturated fat | 4.86g | 7.129g | 6% |
| Potassium | 82mg | 289mg | 6% |
| Protein | 4.4g | 7g | 5% |
| Calories | 432kcal | 339kcal | 5% |
| Zinc | 0.27mg | 0.59mg | 3% |
| Vitamin B1 | 0.082mg | 0.105mg | 2% |
| Copper | 0.072mg | 0.052mg | 2% |
| Vitamin B3 | 0.309mg | 0.682mg | 2% |
| Iron | 0.48mg | 0.64mg | 2% |
| Manganese | 0.191mg | 0.172mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Vitamin B5 | 0.364mg | 0.4mg | 1% |
| Vitamin B6 | 0.077mg | 0.058mg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 77g | 43.3g | N/A |
| Fiber | 1.1g | 1g | 0% |
| Tryptophan | 0.061mg | 0.076mg | 0% |
| Threonine | 0.137mg | 0.26mg | 0% |
| Isoleucine | 0.187mg | 0.326mg | 0% |
| Leucine | 0.325mg | 0.568mg | 0% |
| Lysine | 0.197mg | 0.401mg | 0% |
| Methionine | 0.081mg | 0.144mg | 0% |
| Phenylalanine | 0.204mg | 0.352mg | 0% |
| Valine | 0.213mg | 0.361mg | 0% |
| Histidine | 0.094mg | 0.186mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
16%
Minerals Daily Need Coverage Score
35%
29%
Comparison summary
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 318mg)
Which food is richer in vitamins?
Coffeecake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cake, yellow, unenriched, dry mix is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated fat?
Cake, yellow, unenriched, dry mix is lower in Saturated fat (difference - 3.653g)
Which food is lower in glycemic index?
Cake, yellow, unenriched, dry mix is lower in glycemic index (difference - 50)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.