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  6. Cake, yellow, unenriched, dry mix vs. Coffeecake

Cake, yellow, unenriched, dry mix vs. Coffeecake — In-Depth Nutrition Comparison

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Summary of differences between cake, yellow, unenriched, dry mix and coffeecake

  • Cake, yellow, unenriched, dry mix has more phosphorus and calcium, while coffeecake has more vitamin B12, folate, potassium, vitamin B2, and vitamin A.
  • Cake, yellow, unenriched, dry mix covers your daily need for phosphorus, 30% more than coffeecake.
  • Cake, yellow, unenriched, dry mix contains 2 times more calcium than coffeecake. While cake, yellow, unenriched, dry mix contains 135mg of calcium, coffeecake contains only 59mg.
  • The amount of sodium in coffeecake is lower.

These are the specific foods used in this comparison Cake, yellow, unenriched, dry mix and Coffeecake, cheese.

Infographic

Cake, yellow, unenriched, dry mix vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 41% 7.2% 18% 24% 7.4% 133% 86% 25% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more CalciumCalcium +128.8%
Contains more CopperCopper +38.5%
Contains more PhosphorusPhosphorus +206.9%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +252.4%
Contains more IronIron +33.3%
Contains more ZincZinc +118.5%
Contains less SodiumSodium -48.4%
~equal in Manganese ~0.172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 21% 11% 5.8% 22% 18% 13% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B6Vitamin B6 +32.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +155.1%
Contains more Vitamin B3Vitamin B3 +120.7%
Contains more Vitamin B12Vitamin B12 +240%
Contains more FolateFolate +333.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.4mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cake, yellow, unenriched, dry mix Coffeecake DV% diff.
Phosphorus 310mg 101mg 30%
Cholesterol 2mg 85mg 28%
Selenium 13.3µg 24%
Polyunsaturated fat 4.378g 1.645g 18%
Saturated fat 1.738g 5.391g 17%
Sodium 657mg 339mg 14%
Carbs 78.1g 44.3g 11%
Vitamin A 0µg 86µg 10%
Vitamin B12 0.1µg 0.34µg 10%
Calcium 135mg 59mg 8%
Folate 9µg 39µg 8%
Vitamin B2 0.049mg 0.125mg 6%
Fats 11.6g 15.2g 6%
Monounsaturated fat 4.86g 7.129g 6%
Potassium 82mg 289mg 6%
Protein 4.4g 7g 5%
Calories 432kcal 339kcal 5%
Zinc 0.27mg 0.59mg 3%
Vitamin B1 0.082mg 0.105mg 2%
Copper 0.072mg 0.052mg 2%
Vitamin B3 0.309mg 0.682mg 2%
Iron 0.48mg 0.64mg 2%
Manganese 0.191mg 0.172mg 1%
Magnesium 10mg 15mg 1%
Vitamin B5 0.364mg 0.4mg 1%
Vitamin B6 0.077mg 0.058mg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 77g 43.3g N/A
Fiber 1.1g 1g 0%
Tryptophan 0.061mg 0.076mg 0%
Threonine 0.137mg 0.26mg 0%
Isoleucine 0.187mg 0.326mg 0%
Leucine 0.325mg 0.568mg 0%
Lysine 0.197mg 0.401mg 0%
Methionine 0.081mg 0.144mg 0%
Phenylalanine 0.204mg 0.352mg 0%
Valine 0.213mg 0.361mg 0%
Histidine 0.094mg 0.186mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 78% 4% 2%
Protein: 4.4 g
Fats: 11.6 g
Carbs: 78.1 g
Water: 3.7 g
Other: 2.2 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more CarbsCarbs +76.3%
Contains more OtherOther +69.2%
Contains more ProteinProtein +59.1%
Contains more FatsFats +31%
Contains more WaterWater +770.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.738 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 4.378 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Poly. FatPolyunsaturated fat +166.1%
Contains more Mono. FatMonounsaturated fat +46.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, yellow, unenriched, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175055/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.