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Cake, yellow, unenriched, dry mix nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Cake, yellow, unenriched, dry mix

Cake, yellow, unenriched, dry mix
Calories  ⓘ Calories for selected serving 432 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 77 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 9.9 (acidic)
TOP 3% Net carbs ⓘHigher in Net carbs content than 97% of foods
TOP 5% Carbs ⓘHigher in Carbs content than 95% of foods
TOP 12% Calories ⓘHigher in Calories content than 88% of foods
TOP 13% Sodium ⓘHigher in Sodium content than 87% of foods
TOP 16% Phosphorus ⓘHigher in Phosphorus content than 84% of foods

Cake, yellow, unenriched, dry mix calories (kcal)

Calories for different serving sizes of cake, yellow, unenriched, dry mix Calories Weight
Calories in 100 grams 432
Calories in 1 oz 122 28.35 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 41% 18% 7.1% 133% 7.2% 86% 7.4% 24% 25% 0%
Calcium: 405mg of 1,000mg 41%
Iron: 1.4mg of 8mg 18%
Magnesium: 30mg of 420mg 7.1%
Phosphorus: 930mg of 700mg 133%
Potassium: 246mg of 3,400mg 7.2%
Sodium: 1971mg of 2,300mg 86%
Zinc: 0.81mg of 11mg 7.4%
Copper: 0.22mg of 1mg 24%
Manganese: 0.57mg of 2mg 25%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

657 mg
TOP 13%
310 mg
TOP 16%
135 mg
TOP 17%
0.19 mg
TOP 52%
0.07 mg
TOP 68%
0.48 mg
TOP 77%
0.27 mg
TOP 81%
10 mg
TOP 84%
82 mg
TOP 86%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 0.67% 21% 11% 5.8% 22% 18% 6.8% 13% 0% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0.6mg of 90mg 0.67%
Vitamin B1: 0.25mg of 1mg 21%
Vitamin B2: 0.15mg of 1mg 11%
Vitamin B3: 0.93mg of 16mg 5.8%
Vitamin B5: 1.1mg of 5mg 22%
Vitamin B6: 0.23mg of 1mg 18%
Folate: 27µg of 400µg 6.8%
Vitamin B12: 0.3µg of 2µg 13%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.2 mg
TOP 52%
0.08 mg
TOP 54%
0.1 µg
TOP 62%
9 µg
TOP 65%
0.36 mg
TOP 68%
0.08 mg
TOP 70%
0.05 mg
TOP 82%
0.31 mg
TOP 84%
0 µg
TOP 100%

Macronutrients chart

5% 12% 77% 4% 3%
Protein:
Daily Value: 9%
4.4 g of 50 g
4.4 g (9% of DV )
Fats:
Daily Value: 18%
11.6 g of 65 g
11.6 g (18% of DV )
Carbs:
Daily Value: 26%
78.1 g of 300 g
78.1 g (26% of DV )
Water:
Daily Value: 0%
3.7 g of 2,000 g
3.7 g (0% of DV )
Other:
2.2 g
2.2 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 65% 39% 40% 36% 28% 23% 35% 35% 40%
Tryptophan: 183mg of 280mg 65%
Threonine: 411mg of 1,050mg 39%
Isoleucine: 561mg of 1,400mg 40%
Leucine: 975mg of 2,730mg 36%
Lysine: 591mg of 2,100mg 28%
Methionine: 243mg of 1,050mg 23%
Phenylalanine: 612mg of 1,750mg 35%
Valine: 639mg of 1,820mg 35%
Histidine: 282mg of 700mg 40%

Fat type information

16% 44% 40%
Saturated fat: 1.7 g
Monounsaturated fat: 4.9 g
Polyunsaturated fat: 4.4 g

Fiber content ratio for Cake, yellow, unenriched, dry mix

99%
Sugar: 0 g
Fiber: 1.1 g
Other: 77 g

All nutrients for Cake, yellow, unenriched, dry mix per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 432kcal 22% 12% 9.2 times more than OrangeOrange
Protein 4.4g 10% 64% 1.6 times more than BroccoliBroccoli
Fats 12g 18% 30% 2.9 times less than CheeseCheese
Vitamin C 0.2mg 0% 52% 265 times less than LemonLemon
Net carbs 77g N/A 3% 1.4 times more than ChocolateChocolate
Carbs 78g 26% 5% 2.8 times more than RiceRice
Cholesterol 2mg 1% 56% 186.5 times less than EggEgg
Magnesium 10mg 2% 84% 14 times less than AlmondsAlmonds
Calcium 135mg 14% 17% 1.1 times more than MilkMilk
Potassium 82mg 2% 86% 1.8 times less than CucumberCucumber
Iron 0.48mg 6% 77% 5.4 times less than Beef broiledBeef broiled
Fiber 1.1g 4% 49% 2.2 times less than OrangeOrange
Copper 0.07mg 8% 68% 2 times less than ShiitakeShiitake
Zinc 0.27mg 2% 81% 23.4 times less than Beef broiledBeef broiled
Phosphorus 310mg 44% 16% 1.7 times more than Chicken meatChicken meat
Sodium 657mg 29% 13% 1.3 times more than White breadWhite bread
Manganese 0.19mg 8% 52%
Vitamin B1 0.08mg 7% 54% 3.2 times less than Pea rawPea raw
Vitamin B2 0.05mg 4% 82% 2.7 times less than AvocadoAvocado
Vitamin B3 0.31mg 2% 84% 31 times less than Turkey meatTurkey meat
Vitamin B5 0.36mg 7% 68% 3.1 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.08mg 6% 70% 1.5 times less than OatsOats
Vitamin B12 0.1µg 4% 62% 7 times less than PorkPork
Folate 9µg 2% 65% 6.8 times less than Brussels sproutsBrussels sprouts
Saturated fat 1.7g 9% 50% 3.4 times less than Beef broiledBeef broiled
Monounsaturated fat 4.9g N/A 32% 2 times less than AvocadoAvocado
Polyunsaturated fat 4.4g N/A 19% 10.8 times less than WalnutWalnut
Tryptophan 0.06mg 0% 84% 5 times less than Chicken meatChicken meat
Threonine 0.14mg 0% 87% 5.3 times less than Beef broiledBeef broiled
Isoleucine 0.19mg 0% 86% 4.9 times less than Salmon rawSalmon raw
Leucine 0.33mg 0% 86% 7.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.2mg 0% 86% 2.3 times less than TofuTofu
Methionine 0.08mg 0% 85% 1.2 times less than QuinoaQuinoa
Phenylalanine 0.2mg 0% 85% 3.3 times less than EggEgg
Valine 0.21mg 0% 86% 9.5 times less than Soybean rawSoybean raw
Histidine 0.09mg 0% 86% 8 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 432
% Daily Value*
18%
Total Fat 12g
7.9%
Saturated Fat 1.7g
0
Trans Fat 0g
0.67%
Cholesterol 2mg
29%
Sodium 657mg
26%
Total Carbohydrate 78g
4.4%
Dietary Fiber 1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4.4g
Vitamin D 0mcg 0

Calcium 135mg 14%

Iron 0.48mg 6%

Potassium 82mg 2.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175055/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.