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  6. Camembert vs. Bean raw

Camembert vs. Bean raw — In-Depth Nutrition Comparison

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How are Camembert and Bean raw different?

  • Camembert is higher in Vitamin B12, however, Bean raw is richer in Folate, Copper, Fiber, Iron, Vitamin B1, Manganese, and Magnesium.
  • Daily need coverage for Folate from Bean raw is 116% higher.
  • Bean raw has less Sodium.

Cheese, camembert and Beans, pinto, mature seeds, raw are the varieties used in this article.

Infographic

Camembert vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
2
:
8
Bean raw
Bean raw
Contains more Calcium +243.4%
Contains more Iron +1436.4%
Contains more Magnesium +780%
Contains more Phosphorus +18.4%
Contains more Potassium +644.9%
Contains less Sodium -98.6%
Contains more Copper +4152.4%
Contains more Manganese +2921.1%
Contains more Selenium +92.4%
Equal in Zinc - 2.28
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Calcium +243.4%
Contains more Iron +1436.4%
Contains more Magnesium +780%
Contains more Phosphorus +18.4%
Contains more Potassium +644.9%
Contains less Sodium -98.6%
Contains more Copper +4152.4%
Contains more Manganese +2921.1%
Contains more Selenium +92.4%
Equal in Zinc - 2.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
5
:
6
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +130.2%
Contains more Vitamin B5 +73.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2446.4%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +108.8%
Contains more Folate +746.8%
Contains more Vitamin K +180%
Equal in Vitamin E - 0.21
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +130.2%
Contains more Vitamin B5 +73.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2446.4%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +108.8%
Contains more Folate +746.8%
Contains more Vitamin K +180%
Equal in Vitamin E - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Bean raw
Bean raw
Contains more Fats +1872.4%
Contains more Water +357.2%
Contains more Carbs +13497.8%
Equal in Protein - 21.42
Equal in Other - 3.47
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Fats +1872.4%
Contains more Water +357.2%
Contains more Carbs +13497.8%
Equal in Protein - 21.42
Equal in Other - 3.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +2966.8%
Contains more Polyunsaturated fat +77.9%
Contains less Saturated Fat -98.5%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +2966.8%
Contains more Polyunsaturated fat +77.9%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Bean raw Opinion
Net carbs 0.46g 47.05g Bean raw
Protein 19.8g 21.42g Bean raw
Fats 24.26g 1.23g Camembert
Carbs 0.46g 62.55g Bean raw
Calories 300kcal 347kcal Bean raw
Starch 34.17g Bean raw
Sugar 0.46g 2.11g Camembert
Fiber 0g 15.5g Bean raw
Calcium 388mg 113mg Camembert
Iron 0.33mg 5.07mg Bean raw
Magnesium 20mg 176mg Bean raw
Phosphorus 347mg 411mg Bean raw
Potassium 187mg 1393mg Bean raw
Sodium 842mg 12mg Bean raw
Zinc 2.38mg 2.28mg Camembert
Copper 0.021mg 0.893mg Bean raw
Manganese 0.038mg 1.148mg Bean raw
Selenium 14.5µg 27.9µg Bean raw
Vitamin A 820IU 0IU Camembert
Vitamin A RAE 241µg 0µg Camembert
Vitamin E 0.21mg 0.21mg
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin C 0mg 6.3mg Bean raw
Vitamin B1 0.028mg 0.713mg Bean raw
Vitamin B2 0.488mg 0.212mg Camembert
Vitamin B3 0.63mg 1.174mg Bean raw
Vitamin B5 1.364mg 0.785mg Camembert
Vitamin B6 0.227mg 0.474mg Bean raw
Folate 62µg 525µg Bean raw
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 5.6µg Bean raw
Tryptophan 0.307mg 0.237mg Camembert
Threonine 0.717mg 0.81mg Bean raw
Isoleucine 0.968mg 0.871mg Camembert
Leucine 1.84mg 1.558mg Camembert
Lysine 1.766mg 1.356mg Camembert
Methionine 0.565mg 0.259mg Camembert
Phenylalanine 1.105mg 1.095mg Camembert
Valine 1.279mg 0.998mg Camembert
Histidine 0.683mg 0.556mg Camembert
Cholesterol 72mg 0mg Bean raw
Saturated Fat 15.259g 0.235g Bean raw
Monounsaturated Fat 7.023g 0.229g Camembert
Polyunsaturated fat 0.724g 0.407g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
70%
Bean raw
Minerals Daily Need Coverage Score
57%
Camembert
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 1.65g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 830mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 15.024g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $0.9)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.