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  6. Camembert vs. Adzuki bean

Camembert vs. Adzuki bean — In-Depth Nutrition Comparison

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How are camembert and adzuki bean different?

  • Camembert is richer in vitamin B12 and calcium, while adzuki bean is higher in folate, copper, manganese, iron, fiber, and vitamin B1.
  • Adzuki bean covers your daily need for folate, 140% more than camembert.
  • Adzuki bean is lower in sodium.

Cheese, camembert and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Camembert vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +487.9%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +535%
Contains more PotassiumPotassium +570.6%
Contains more IronIron +1409.1%
Contains more CopperCopper +5109.5%
Contains more ZincZinc +111.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +4452.6%
~equal in Phosphorus ~381mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +121.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B3Vitamin B3 +317.5%
Contains more Vitamin B6Vitamin B6 +54.6%
Contains more FolateFolate +903.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.471mg

All nutrients comparison - raw data values

Nutrient Camembert Adzuki bean DV% diff.
Folate 62µg 622µg 140%
Copper 0.021mg 1.094mg 119%
Manganese 0.038mg 1.73mg 74%
Saturated fat 15.259g 0.191g 68%
Iron 0.33mg 4.98mg 58%
Vitamin B12 1.3µg 0µg 54%
Fiber 0g 12.7g 51%
Fats 24.26g 0.53g 37%
Sodium 842mg 5mg 36%
Vitamin B1 0.028mg 0.455mg 36%
Calcium 388mg 66mg 32%
Potassium 187mg 1254mg 31%
Vitamin A 241µg 1µg 27%
Magnesium 20mg 127mg 25%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 5.04mg 24%
Vitamin B2 0.488mg 0.22mg 21%
Selenium 14.5µg 3.1µg 21%
Carbs 0.46g 62.9g 21%
Monounsaturated fat 7.023g 0.05g 17%
Vitamin B3 0.63mg 2.63mg 13%
Vitamin B6 0.227mg 0.351mg 10%
Phosphorus 347mg 381mg 5%
Polyunsaturated fat 0.724g 0.113g 4%
Choline 15.4mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Vitamin B5 1.364mg 1.471mg 2%
Vitamin K 2µg 2%
Calories 300kcal 329kcal 1%
Vitamin E 0.21mg 1%
Protein 19.8g 19.87g 0%
Net carbs 0.46g 50.2g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.191mg 0%
Threonine 0.717mg 0.674mg 0%
Isoleucine 0.968mg 0.791mg 0%
Leucine 1.84mg 1.668mg 0%
Lysine 1.766mg 1.497mg 0%
Methionine 0.565mg 0.21mg 0%
Phenylalanine 1.105mg 1.052mg 0%
Valine 1.279mg 1.023mg 0%
Histidine 0.683mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +4477.4%
Contains more WaterWater +285.4%
Contains more OtherOther +12.9%
Contains more CarbsCarbs +13573.9%
~equal in Protein ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +13946%
Contains more Poly. FatPolyunsaturated fat +540.7%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.